Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
Rheumatoid arthritis is a chronic inflammatory disease that has been linked to a combination of genetic and lifestyle factors. Previous studies have found that cigarette smoking and a diet low in vitamin C-rich fruits play roles in the development of... Read more
Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy... Read more
All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right?
The remedy for the h... Read more
my husbands work is paying for us to be on the red ember diet. My husband has lost 12 pounds in 4 days and I've lost 5. The problem is that I've had a headache for 4 days now. I think it's the fact that its only 500 calories and I'm trying to decide... Read more
I had about 265 calories for dinner. Red beans w/ sausage( I didn't eat the sausage) and 1/2 link of boudin. It really wasn't what I wanted so I didn't each much 😟 i plan to use the remaining calories in snacking😁 is that ok if I don't go over?... Read more
Red symbolizes strength & power, health, and vitality. In Chinese culture, wearing red is the color of luck and happiness. If you need energy, wear red or place a shot of red on your desk! Buy a new red wallet to attract wealth. Red promotes passion... Read more
Red Potatoes are usually creamier and have less starch then white potatoes. Red also has more nutrition, vitamin C and potassium and lots of fiber. One medium potato contains only 110 calories and is 99 percent fat free! Add yogurt instead of sour cr... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com.
By Cathy Cram, M.S.
This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options.... Read more
SparkPeople member Clover (CLOVERROSE) lost 128 pounds—and now she’s featured on Huffington Post Canada. Find out how this mother of two got healthy and found the energy for herself, her family—and the toddlers she teaches all day.R... Read more
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