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Red Clover Phytoestrogen Resources

Below are top resources on SparkPeople for Red Clover Phytoestrogen.

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Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Red Meat Consumption Linked to Arthritis

Rheumatoid arthritis is a chronic inflammatory disease that has been linked to a combination of genetic and lifestyle factors. Previous studies have found that cigarette smoking and a diet low in vitamin C-rich fruits play roles in the development of...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Perks of Donating Blood

When you give blood, you give a priceless and precious gift. According to the American Red Cross, someone needs blood in the United States every two seconds, and a single car accident victim can require up to 100 pints. Each donation can help sa...  Read more

Has anyone ever put to much crushed red pepper in
Updated 7/21/2016 5:19:30 PM

Has anyone ever put to much crushed red pepper in your soup, that after you could taste anything for awhile?? Lol!...  Read more

Red meat craving only chicken just doesn't cut it.
Updated 7/17/2016 5:15:30 PM

Red meat craving only chicken just doesn't cut it. How do people deal and control themselves?...  Read more

I ate roasted clams, and seared scallops on a bed of baby greens/mozzarella/sauteed red pappers, al
Updated 7/12/2016 9:45:32 PM

I ate roasted clams, and seared scallops on a bed of baby greens/mozzarella/sauteed red pappers, al fresco tonight. Lovely experience! #summerinbelmarnj...  Read more

Here's my breakfast: Baby carrots, red pepper humm
Updated 7/12/2016 10:05:25 AM

Here's my breakfast: Baby carrots, red pepper hummus, boneless ham and strawberries with a hint of sugar :) not the norm for breakfast foods but it sounded good...  Read more

you will see a red note below each challenge that
Updated

you will see a red note below each challenge that you have done and are able to get points for it and it will tell you that you can do it again to get points. Coach Denise...  Read more

The Color Red

Red symbolizes strength & power, health, and vitality. In Chinese culture, wearing red is the color of luck and happiness. If you need energy, wear red or place a shot of red on your desk! Buy a new red wallet to attract wealth. Red promotes passion...  Read more

Red Potatoes have less starch than white

Red Potatoes are usually creamier and have less starch then white potatoes. Red also has more nutrition, vitamin C and potassium and lots of fiber. One medium potato contains only 110 calories and is 99 percent fat free! Add yogurt instead of sour cr...  Read more

Red Sox Nation

Welcome to Red Sox Nation on the Spark! Home of the 2007 World Series Champions!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Clover Lost 128 Pounds--and Gained Boundless Energy*

SparkPeople member Clover (CLOVERROSE) lost 128 pounds—and now she’s featured on Huffington Post Canada. Find out how this mother of two got healthy and found the energy for herself, her family—and the toddlers she teaches all day.R...  Read more