Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
There are enough ideas to have fun trying a new one every week for over a year!
Seasons search: Go out and find 10 things that you will only see during the spring.
Go to a stream during a spring rain and list... Read more
Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
This holiday season, there are parties to host, marshmallows to roast, and credit scores to toast! According to the National Retail Federation, Americans expect to spend an average of $518.08 on gifts for family, friends, co-workers, and others. We... Read more
Rheumatoid arthritis is a chronic inflammatory disease that has been linked to a combination of genetic and lifestyle factors. Previous studies have found that cigarette smoking and a diet low in vitamin C-rich fruits play roles in the development of... Read more
I only got four red flags turn over for points today. This box keep coming up and saying you have all you can get it show on the red flag at left I have five but I only have four and they only added up to 9 and that is the points I have on the total... Read more
While viewing a post on the Losing and Playing SparkTeam, this message came up on a red background inside a white box with a red shield with an X in the corner:
"This website has been reported as unsafe
We recommend t... Read more
Is anyone else having a problem with a Red Bull ad on their pages? I have sent an email to the ad people and cleared my cache, cookies and history. One ad is bad enough, but when all three ad spots are taken up by the Red Bull ad, my page pretty mu... Read more
Red symbolizes strength & power, health, and vitality. In Chinese culture, wearing red is the color of luck and happiness. If you need energy, wear red or place a shot of red on your desk! Buy a new red wallet to attract wealth. Red promotes passion... Read more
Red Potatoes are usually creamier and have less starch then white potatoes. Red also has more nutrition, vitamin C and potassium and lots of fiber. One medium potato contains only 110 calories and is 99 percent fat free! Add yogurt instead of sour cr... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com.
By Cathy Cram, M.S.
This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options.... Read more
SparkPeople member Clover (CLOVERROSE) lost 128 pounds—and now she’s featured on Huffington Post Canada. Find out how this mother of two got healthy and found the energy for herself, her family—and the toddlers she teaches all day.R... Read more
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