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Red Clover Phytoestrogen Resources

Below are top resources on SparkPeople for Red Clover Phytoestrogen.

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Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Red Meat Consumption Linked to Arthritis

Rheumatoid arthritis is a chronic inflammatory disease that has been linked to a combination of genetic and lifestyle factors. Previous studies have found that cigarette smoking and a diet low in vitamin C-rich fruits play roles in the development of...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

No More Bland Diet Food!

All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right? The remedy for the h...  Read more

Lights on SAT red instead of green?
Updated 11/9/2014 11:02:46 PM

When I tap my SAT, the lights that go around the sat to show how far I am towards my goal are all of the sudden red instead of green. I should have plenty of battery life left. What's up?...  Read more

What a dinner! I really wanted a fat glass of red
Updated 10/22/2014 9:53:22 PM

What a dinner! I really wanted a fat glass of red wine so I enjoyed my wine with a big salad of kale spinach arugula beets carrot celery w olive oil & balsamic almonds & GF Raincrisp crackers crumbled on top! I am full & happy.....  Read more

Spat lights up red
Updated 10/16/2014 8:49:12 AM

My spat lights up red. The battery indicator says it's still got 2/3 to go (I just changed it in July). The dongle is lit up green, but nothing is syncing. This has been going on for a week or so. HELP...  Read more

Red Light
Updated 9/14/2014 11:54:12 PM

My activity tracker is showing green light when i tap it. I checked the battery and it is almost fully charged. I just changed battery last month. What is wrong? It doesn't track my steps or exercise. Please can someone help me?...  Read more

Tracker flashing red
Updated 8/19/2014 3:06:51 PM

My tracker suddenly started flashing red. It hasn't updated since this morning....  Read more

The Color Red

Red symbolizes strength & power, health, and vitality. In Chinese culture, wearing red is the color of luck and happiness. If you need energy, wear red or place a shot of red on your desk! Buy a new red wallet to attract wealth. Red promotes passion...  Read more

Red Potatoes have less starch than white

Red Potatoes are usually creamier and have less starch then white potatoes. Red also has more nutrition, vitamin C and potassium and lots of fiber. One medium potato contains only 110 calories and is 99 percent fat free! Add yogurt instead of sour cr...  Read more

Red Sox Nation

Welcome to Red Sox Nation on the Spark! Home of the 2007 World Series Champions!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Clover Lost 128 Pounds--and Gained Boundless Energy

SparkPeople member Clover (CLOVERROSE) lost 128 pounds—and now she’s featured on Huffington Post Canada. Find out how this mother of two got healthy and found the energy for herself, her family—and the toddlers she teaches all day.R...  Read more