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Red Clover Phytoestrogen Resources

Below are top resources on SparkPeople for Red Clover Phytoestrogen.

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Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Red Meat Consumption Linked to Arthritis

Rheumatoid arthritis is a chronic inflammatory disease that has been linked to a combination of genetic and lifestyle factors. Previous studies have found that cigarette smoking and a diet low in vitamin C-rich fruits play roles in the development of...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Perks of Donating Blood

When you give blood, you give a priceless and precious gift. According to the American Red Cross, someone needs blood in the United States every two seconds, and a single car accident victim can require up to 100 pints. Each donation can help sa...  Read more

"I porch chicken, and porch red potatoes" What
Updated

"I porch chicken, and porch red potatoes" What is that?...  Read more

I porch chicken, and porch red potatoes,drinked a
Updated 8/22/2016 9:28:28 PM

I porch chicken, and porch red potatoes,drinked a bottle of water before I'm eating,...  Read more

My main problem is dry red wine every night, still
Updated 8/19/2016 10:09:49 PM

My main problem is dry red wine every night, still stayed just under calories #firstpost...  Read more

I've cut out all red meat. Because of this my prot
Updated 8/19/2016 8:00:03 PM

I've cut out all red meat. Because of this my protein stays extremely low. Is this safe and will it have any effect on me loosing weight?...  Read more

Had the BEST dinner tonight! Quinoa with red beans
Updated 8/23/2016 2:01:22 PM

Had the BEST dinner tonight! Quinoa with red beans, tomatoes, mexican spices, avocados and sour cream. #food #recipes...  Read more

The Color Red

Red symbolizes strength & power, health, and vitality. In Chinese culture, wearing red is the color of luck and happiness. If you need energy, wear red or place a shot of red on your desk! Buy a new red wallet to attract wealth. Red promotes passion...  Read more

Red Potatoes have less starch than white

Red Potatoes are usually creamier and have less starch then white potatoes. Red also has more nutrition, vitamin C and potassium and lots of fiber. One medium potato contains only 110 calories and is 99 percent fat free! Add yogurt instead of sour cr...  Read more

Red Sox Nation

Welcome to Red Sox Nation on the Spark! Home of the 2007 World Series Champions!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Clover Lost 128 Pounds--and Gained Boundless Energy*

SparkPeople member Clover (CLOVERROSE) lost 128 pounds—and now she’s featured on Huffington Post Canada. Find out how this mother of two got healthy and found the energy for herself, her family—and the toddlers she teaches all day.R...  Read more