Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
Darn, it happened again! You’ve just tried a new facial cleanser, but instead of the healthy glow you had hoped for, your skin became red, itchy and irritated. With a sigh, you throw the cleanser into the drawer filled with all of your other be... Read more
A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction between... Read more
I am on day 22 of what I am hoping will be 90 to 100 day juice fast. I had been on weight watchers and followed the plan, meaning sticking to my points, but I did not lose very much weight. I think I lost 4 pounds in 6 months. I have eaten a vegan di... Read more
Day 1 couch to 1/2 k app. Awkwardly jogged with phone in little purse. Clearly I need an armband. Despite looking ridiculous am proud I did it. Never been good at running even when I was young and fit.... Read more
Made delicious green smoothie/juice with all the pulp in. Spinach, parsley, lime with rind, ginger root, Apple, celery. It's so refreshing like a natural ginger ale. Ppl who crave for soda try this ðŸ˜ŒðŸ˜€ #food #receipe #healthy... Read more
1,000 mg of vitamin C 2 times a day helps to reduce inflamation. Inflamation causes pain and can cause cancer and other disease. Food sources are Cantaloupe, tomato and orange juices, oranges, red cabbage, red and green peppers, kiwi an brocolli.... Read more
A symbol of rebirth and renewal, eggs are closely associated with spring and Easter. Dyeing these iconic orbs is a popular spring pastime that yields a beautiful decoration, protein-packed treat.With so many people interested in making their own heal... Read more
When you think of cabbage, do you think of a garnish used to add color or fill in the white space on a plate? Or worse, do you remember watery, mushy, or chewy boiled cabbage that a relative over-boiled with cured meat? If so, then you shar... Read more
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