Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
Darn, it happened again! You’ve just tried a new facial cleanser, but instead of the healthy glow you had hoped for, your skin became red, itchy and irritated. With a sigh, you throw the cleanser into the drawer filled with all of your other be... Read more
If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction be... Read more
A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s... Read more
I am restarting my journey and am at the highest weight I have ever been. I have always frowned up smoothies and juicing just because I never even wanted to think about consuming fruits and vegetables let alone blended ones. However since I am at a l... Read more
I juiced a lot because I didn't have time to cook. Rinced out my juicer to wash later when I had more time and made 2 extra cups to put in the fridge. I also prepared a small container of food to eat when I got hungry at night when trying to sleep.... Read more
Since February 2014 I have lost a total of 34# by eating healthy and cutting the killers. In February, I started to give up wheat as recommended by my doctor. He is a doctor of functional medicine. I originally lost 20 # in about 6 weeks. I struggl... Read more
1,000 mg of vitamin C 2 times a day helps to reduce inflamation. Inflamation causes pain and can cause cancer and other disease. Food sources are Cantaloupe, tomato and orange juices, oranges, red cabbage, red and green peppers, kiwi an brocolli.... Read more
A symbol of rebirth and renewal, eggs are closely associated with spring and Easter. Dyeing these iconic orbs is a popular spring pastime that yields a beautiful decoration, protein-packed treat.With so many people interested in making their own heal... Read more
When you think of cabbage, do you think of a garnish used to add color or fill in the white space on a plate? Or worse, do you remember watery, mushy, or chewy boiled cabbage that a relative over-boiled with cured meat? If so, then you shar... Read more
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