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Red Beet Root Resources

Below are top resources on SparkPeople for Red Beet Root.

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Smart Ways to Pick and Choose Your Processed Foods

In healthy eating terms, "processed" is treated like a four-letter word. The general rule of thumb is to steer clear of foods in that category—but what exactly qualifies? Are all processed food as evil as we're led to believe, or...  Read more

Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Dining Out: Caribbean Cuisine

Characteristics: A combination of African and Spanish cooking, spices and fruits are its signature. Common Ingredients: Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables. Hidden Dangers: ...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

Created a great fruit smoothie today using beets,
Updated 7/26/2016 12:23:03 PM

Created a great fruit smoothie today using beets, watermelon, pieapple,a peach, raspberries, blackberries and fresh grated ginger. I added a little protein powder for energy....  Read more

I went to Red Lobster tonight and my plan for bein
Updated 7/25/2016 9:43:30 PM

I went to Red Lobster tonight and my plan for being prepared worked!! I ate MY food and really enjoyed it. I don't feel stuffed, guilty or ashamed. I feel great and very good about my self!!!...  Read more

I just planned my dinner for Red Lobster tonight!
Updated 7/25/2016 4:53:36 PM

I just planned my dinner for Red Lobster tonight! Went on the Web site to see what they had and then put it in my tracker. Looking forward to dinner!!...  Read more

Has anyone ever put to much crushed red pepper in
Updated 7/21/2016 5:19:30 PM

Has anyone ever put to much crushed red pepper in your soup, that after you could taste anything for awhile?? Lol!...  Read more

Red meat craving only chicken just doesn't cut it.
Updated 7/17/2016 5:15:30 PM

Red meat craving only chicken just doesn't cut it. How do people deal and control themselves?...  Read more

Benefits of Beets

Benefits of BeetsBeets are an ancient, prehistoric food that grew naturally along coastlines in North Africa, Asia, and Europe. Originally, it was the beet greens that were consumed; the sweet red beet root that most people think of as a "beet" today...  Read more

What's new and beneficial about beet greens?

What's new and beneficial about beet greens? A recent study from Chile has shown beet greens to be one of the top 10 food contributors to iron intake in that country. Even though legumes were the most important food group contributor to iron (with...  Read more

Red Sox Nation

Welcome to Red Sox Nation on the Spark! Home of the 2007 World Series Champions!...  Read more

Tap into the Potential of Taproots This Fall

By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients.  My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a...  Read more

Vegetables and Veggie Snacks You’ll Love

By Regina Ragone, R.D., Family Circle Magazine Food Director Are you and the kids not getting your daily servings of veggies? We found super-healthy produce snacks and unusual new vegetables that'll have the whole family asking for seconds.I prob...  Read more