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Red Beet Root Resources

Below are top resources on SparkPeople for Red Beet Root.

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Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Dining Out: Caribbean Cuisine

Characteristics: A combination of African and Spanish cooking, spices and fruits are its signature. Common Ingredients: Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables. Hidden Dangers: ...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

No More Bland Diet Food!

All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right? The remedy for the h...  Read more

Fat-free dessert yogurt; also, aragula and red pep
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Fat-free dessert yogurt; also, aragula and red pepper salad (I don't use dressing)....  Read more

I get a terrible reaction to the chicory root (the
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I get a terrible reaction to the chicory root (the added fiber in an otherwise fiber-less treat). These are not my friends, unfortunately....  Read more

Just finished making beet burgers for tonight...ca
Updated 2/6/2016 4:53:08 PM

Just finished making beet burgers for tonight...cant wait..bring on the sweet potatoe fries....  Read more

The red ones make my tummy hurt, lol, but I have n
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The red ones make my tummy hurt, lol, but I have no doubt they are the healthiest because of that beautiful, vibrant, red color. :-) I believe that the most brilliantly colored fruits and veggies are usually the healthiest. :-)...  Read more

Celebrated at Red Lobster last night with dessert.
Updated 2/6/2016 7:50:42 AM

Celebrated at Red Lobster last night with dessert. When I got home I checked on the calorie count for that dessert...almost a thousand calories! Yikes!! Word to the wise...plan what you will eat before you actually go. :(...  Read more

Glass of Health

I mix Black Grapes,Cranberries,Pomegranate Seeds,Carrots,Ripe Red Tomatoes,Beet Root, Baby Spinach Leaves and Unpeeled Cucumbers in small equal Quantities and extract the Juice which I drink down fresh out of the Juicer to get my daily Dose of Anti-O...  Read more

Lowering your Blood Pressure

Beets...  Read more

Red Sox Nation

Welcome to Red Sox Nation on the Spark! Home of the 2007 World Series Champions!...  Read more

Tap into the Potential of Taproots This Fall

By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients.  My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a...  Read more

Vegetables and Veggie Snacks You’ll Love

By Regina Ragone, R.D., Family Circle Magazine Food Director Are you and the kids not getting your daily servings of veggies? We found super-healthy produce snacks and unusual new vegetables that'll have the whole family asking for seconds.I prob...  Read more