When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr... Read more
Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp... Read more
A combination of African and Spanish cooking, spices and fruits are its signature.
Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables.
... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right?
The remedy for the h... Read more
I use smoothies as strategy for more fruit/veggies. The one I always go back to is a carrot-beet-orange-celery
1/2 medium beet
6-8 baby carrots
1 large or 2 small stalks celery
1/2 sweet orange
I usually have them between meal... Read more
I mix Black Grapes,Cranberries,Pomegranate Seeds,Carrots,Ripe Red Tomatoes,Beet Root, Baby Spinach Leaves and Unpeeled Cucumbers in small equal Quantities and extract the Juice which I drink down fresh out of the Juicer to get my daily Dose of Anti-O... Read more
By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients. My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a... Read more
By Regina Ragone, R.D., Family Circle Magazine Food Director Are you and the kids not getting your daily servings of veggies? We found super-healthy produce snacks and unusual new vegetables that'll have the whole family asking for seconds.I prob... Read more
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