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Red Bananas Resources

Below are top resources on SparkPeople for Red Bananas.

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9 New Ways to Enjoy Eggs

There comes a time in every person’s life when simple scrambled eggs just aren’t cutting it anymore. Sure, they’re easy and quick and pretty delicious, but we all know eggs have the potential to be so much more. Adding vegetables, m...  Read more

Dining Out: Thai Cuisine

Characteristics: Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options. Common Ingredients: These foods feature chili peppers, rice, noodles, sugar, citr...  Read more

A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction between...  Read more

I make cookies with a cup of oats, 2 bananas, a ha
Updated

I make cookies with a cup of oats, 2 bananas, a half cup of peanut butter, unsweetened shredded coconut and a few chocolate chips. They are really yummy but much healthier :)...  Read more

I love banana pudding! I make it once per year, f
Updated

I love banana pudding! I make it once per year, for the 4th of July. :-)...  Read more

I hate that a glass of red wine is 3.5 oz and 85 c
Updated 4/24/2016 12:09:29 AM

I hate that a glass of red wine is 3.5 oz and 85 cal. I just worked 30 min on the ex bike to wipe out "6 glasses" lol. Glad I've cut back on frequency ;)...  Read more

Craving banana pudding for weeks......but today I
Updated 4/24/2016 12:53:39 AM

Craving banana pudding for weeks......but today I used half of a banana and graham cracker for dessert. So instead of 290 cal. for half cup of banana pudding. It was 140 cal and its was delicious! 8lbs down!...  Read more

Whole wheat and oat banana bread with chia seeds f
Updated 4/22/2016 9:17:46 PM

Whole wheat and oat banana bread with chia seeds flax seeds and honey glaze. Yummy treat for tomrw...  Read more

4th of july

red raspberries and strawberries, blueberries and bananas make a festive dessert!!...  Read more

Great Quick Breakfast!

It takes less than five (5) minutes to make this nutritious breakfast. Oats & water in microwave oven 2.5 minutes, while you cut up banana, put flax seed, and protein powder in a bowl, add cooked oatmeal. Delicious & Nutritious!!...  Read more

Red Sox Nation

Welcome to Red Sox Nation on the Spark! Home of the 2007 World Series Champions!...  Read more

Are You Eating a Rainbow?

It is well understood that a diet rich in fruits and vegetables provides many health benefits such as lowering blood pressure and reducing risks of heart disease, cancer, and digestive problems. Not only do they provide many necessary vitamins and mi...  Read more

12 Summer Desserts for Under 150 Calories Each

Need some ideas for some cool summer desserts that won't break your calorie bank? We've rounded up a variety of low-calorie summer dessert recipes for you to try.Soft-Serve BananaMixed Berry SorbetCreamsicle DessertTropical Shake Sugar Free I...  Read more