A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes... Read more
Diet advice is everywhere—in the newspaper, the new government guidelines, and on the SparkPeople site. "Limit sweets, cut down on sugary foods, and decrease consumption of refined carbohydrates," it says. So, bold words like &quo... Read more
Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se... Read more
If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
Also, start slow. Start by not getting fast food and sugary drinks. Or if that is too hard, get what you would normally order, but jno fries. Then, after a week, move on to trim other things out, and adding good stuff.... Read more
It's very time-consuming to plough through the numerous (mostly nutritionally incomplete) entries 'shared' by other members when I'm looking for simple, generic items--like chicken breast or fruit.
Time was when the SP basic entries came first,... Read more
A symbol of rebirth and renewal, eggs are closely associated with spring and Easter. Dyeing these iconic orbs is a popular spring pastime that yields a beautiful decoration, protein-packed treat.With so many people interested in making their own heal... Read more
Legal spat over Campbell Soup still simmering from Reuters
FDA weighs food dye, hyperactivity link from CNN
30-Minute Workout, No Gym Required from Health.com
Berry Bliss Oat Squares from Oh She Glows
Running Tip: Tie Your Shoes Properly! fro... Read more
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