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Recumbent Stationary Bike Resources

Below are top resources on SparkPeople for Recumbent Stationary Bike.

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Hate to Exercise? Try These Ideas!

Are you the type of person who hates to exercise? You're not alone! If your motivation (or creativity) is lacking, try some of these workout ideas from SparkPeople members like you. They're simple, accessible and fun—you'll never dr...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

On my excerise bike it's a 3 in one bike, recumben
Updated 6/24/2016 7:20:10 PM

On my excerise bike it's a 3 in one bike, recumbent bike and elipitical. I been on it for a hour at 13 MPh and it says I burned 150 but on my spark app it says I burned 950 which one would be right?...  Read more

Walked three miles and biked five!
Updated 6/24/2016 6:25:39 PM

Walked three miles and biked five!...  Read more

Loving my new stationary bike. I can feel the work
Updated 6/24/2016 12:33:16 PM

Loving my new stationary bike. I can feel the workout more in my abs, hips and thighs....  Read more

Yoga and a walk today and maybe a bike ride. Coffe
Updated 6/24/2016 9:33:25 AM

Yoga and a walk today and maybe a bike ride. Coffee first....  Read more

I rode my stationary bike today for a little over
Updated 6/24/2016 1:11:08 AM

I rode my stationary bike today for a little over an hour, I was going at 26kmh(~16mph). When I was done I went 28.84km(~18miles) and my machine said I burned 583 calories, but Spark says I burned 1134. Which seems more accurate? 227 pounds 5'9" 22 M...  Read more

Reading while Exercising

A recumbent exercise bike allows me to get in valuable reading time - something I never seem to have enough of these days....  Read more


I love to ride my stationary bike in front of the TV....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Consumer Reports Names Top 6 Workout Machines

Despite New Year's resolutions to get fit, sales of gym memberships are taking a downturn. That doesn't necessarily mean that people aren't exercising. In fact, home workout equipment sales are up, according to Consumer Reports. Their February 2009 i...  Read more

Poll: One Exercise You'd Never Do in Public?

Do you have any exercises you really don't like to do when other people might see you?I do.In fact, at one time or another in my weight loss project, I've had a lot of them. When I was at my highest weight, it was swimming, or anything else t...  Read more

Recumbent Stationary Bike Workouts

Recumbent stationary bike for heart exercise permits you to imitate pedaling movement without riding elsewhere. This bike has comfortable seat. These types of bikes are created to be simple enough for new users to do light exercises, athletes also us...  Read more

In defense of the recumbent stationary bike

Lately I have noticed in some blogs people talking about recumbent stationary bikes equating them to Lazy-Boy bikes, recliner bikes, and exercise gear for those that don't want to exercise. Really? Have you ever tried one? I got mine about...  Read more