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Recumbent Stair Stepper Resources

Below are top resources on SparkPeople for Recumbent Stair Stepper.

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How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

stairs
Updated 4/13/2015 5:40:12 AM

I exercise by doing the stairs at work. Usually four flights several times in a row. Any idea how many calories burned for this?...  Read more

New to the recumbent bike
Updated 3/16/2015 7:30:34 PM

Hi All. As I mentioned somewhere else, I have access to a recumbent bike because my dad had his knee replaced, so I can use it for free! (Yay for not having to pay for gym fees!) Here's the issue: I am 4'11", so I have to move the seat all the...  Read more

Nice going! 80 flights of stairs is nothing to sne
Updated

Nice going! 80 flights of stairs is nothing to sneeze at! Stay warm up there in your snowbank. (I'm in DC)...  Read more

Scary Stair Climber
Updated 2/23/2015 5:24:54 PM

So, I've thought about going on the stair climber a few times now since I've been back to the gym (for about the past 4 weeks). But, it is so stinken' intimidating!! So, I've stayed with the treadmill and elliptical and get great workouts. But, you k...  Read more

Recumbent bike for me! did that last night instead
Updated

Recumbent bike for me! did that last night instead of the gym because we had freezing rain....  Read more

Active Sitting

I cannot walk without the use of a walker or without contact guard assist when working on gait training (due to balance difficulties), so I have a mini-stepper that I position in such a way that I use it recumbent-style while running IV fluids or if...  Read more

Reading while Exercising

A recumbent exercise bike allows me to get in valuable reading time - something I never seem to have enough of these days....  Read more

'Bent Ryders

A team for recumbent bicycle riders to improve engine performance, speed and endurance. Lose it to use it! So if you want to cycle or bike leaner join us....  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more

Poll: One Exercise You'd Never Do in Public?

Do you have any exercises you really don't like to do when other people might see you?I do.In fact, at one time or another in my weight loss project, I've had a lot of them. When I was at my highest weight, it was swimming, or anything else t...  Read more