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Recumbent Stair Stepper Resources

Below are top resources on SparkPeople for Recumbent Stair Stepper.

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How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Busy day cleaning carpets on stairs and vacuuming and cleaning car...couldn't find it as exercise so
Updated 8/20/2016 10:58:40 AM

Busy day cleaning carpets on stairs and vacuuming and cleaning car...couldn't find it as exercise so put it as heavy cleaning 😃...  Read more

I started climbing stairs today for exercise, but
Updated 8/19/2016 10:52:23 PM

I started climbing stairs today for exercise, but can't find a way to post it......any suggestions?...  Read more

I was walking up some stairs at work today and all
Updated 8/10/2016 10:50:24 PM

I was walking up some stairs at work today and all of a sudden it occurred to me that my knees didn't hurt! I can't remember the last time they hurt now that I think of it! #nsv #lowcarb...  Read more

Ok ! Yay me ..actually rode bike (recumbent ) for
Updated 8/9/2016 10:07:08 AM

Ok ! Yay me ..actually rode bike (recumbent ) for 2 miles......whoa...lol stop the presses lol#exercise...  Read more

So went to the water park yesterday and all the stair climbing and swimming has my body super sore t
Updated 8/7/2016 4:00:33 PM

So went to the water park yesterday and all the stair climbing and swimming has my body super sore today especially my knees. Any ideas on how I can still get some excersie in today without hurting myself? Or should I just rest for the day? #fitness...  Read more

Active Sitting

I cannot walk without the use of a walker or without contact guard assist when working on gait training (due to balance difficulties), so I have a mini-stepper that I position in such a way that I use it recumbent-style while running IV fluids or if...  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

'Bent Ryders

A team for recumbent bicycle riders to improve engine performance, speed and endurance. Lose it to use it! So if you want to cycle or bike leaner join us....  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Ill be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more

Poll: One Exercise You'd Never Do in Public?

Do you have any exercises you really don't like to do when other people might see you?I do.In fact, at one time or another in my weight loss project, I've had a lot of them. When I was at my highest weight, it was swimming, or anything else t...  Read more