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Recovery Sports Drink Resources

Below are top resources on SparkPeople for Recovery Sports Drink.

1SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Anybody use muscle milk light the ready to drink c
Updated 7/31/2015 6:48:32 PM

Anybody use muscle milk light the ready to drink chocolate ones? Do they have that vitaminy after taste like meal replacement shakes?...  Read more

That's exactly my plan! I've definitely been drink
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That's exactly my plan! I've definitely been drinking a lot of water since then and probably will have no desire to eat for the rest of the day....  Read more

I have always been a soft drink person, but in the
Updated 7/31/2015 6:23:49 PM

I have always been a soft drink person, but in the last couple of months have gone cold turkey on all of them regular and diet. Sure would like to find something to drink beside water all the time, tea does not do it for me I only like it with a meal...  Read more

drink a lot of water and I try to get it all drank
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drink a lot of water and I try to get it all drank before the afternoon so I can get going to the bathroom out of my system before I go to bed so I sleep through the night....  Read more

I'm drowning! I'm not sure how to drink this much
Updated 7/29/2015 9:51:54 PM

I'm drowning! I'm not sure how to drink this much water. I spend way too much time in the bathroom! I can't even sleep through the night....  Read more

Step away from the Gatorade, drink Coconut water

Keep the body cool & at proper temperature.Orally re-hydrate your body, it is an all natural isotonic beverage.Carry nutrients & oxygen to cells.Naturally replenish your body’s fluids after exercising.Raise your metabolism.Promote weight loss.Boost...  Read more

Prevent Wet Phone & Pedometer

Tip: Ever get caught in rain/snow/sleet? Take a few small plastic sandwich bags when you go on your walk, hike, sporting event...great prevention for anyone of any age who might be at risk for a wet phone/pedometer from wet pockets!! Easier than ric...  Read more

Spark Motorcycle Club

Do you like to ride or ride with a partner? Love cruisers, sport bikes, off-roads, and everything in between? Want to get and stay fit with fellow riders? Then this is the place for you!...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more