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Recovery Sports Drink Resources

Below are top resources on SparkPeople for Recovery Sports Drink.

1SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Does drinking herbal tea count as water?
Updated 12/19/2014 8:29:55 PM

Does drinking herbal tea count as water?...  Read more

Does anyone drink meal replacement shakes, if so w
Updated 12/24/2014 12:12:56 AM

Does anyone drink meal replacement shakes, if so which one & how do u feel about it? I am contemplating on buying GNC Total Lean shake....  Read more

Okay everyone what unhealthy snack or drink you ar
Updated 12/21/2014 1:38:11 AM

Okay everyone what unhealthy snack or drink you are the most addicted to:-) can't wait to read the responses. Happy posting!...  Read more

You could drink some calories with smoothies or pr
Updated

You could drink some calories with smoothies or protein shakes, or keep it simple and just have a glass of milk. If I'm short a couple hundred at the end of the day, I'll make a cup of hot cocoa on the stove....  Read more

If I get hungry before bed, I'll drink a glass of
Updated

If I get hungry before bed, I'll drink a glass of milk. It usually fills me up enough that I can go to sleep without wrecking my entire day by eating chips or something junky....  Read more

Step away from the Gatorade, drink Coconut water

Keep the body cool & at proper temperature.Orally re-hydrate your body, it is an all natural isotonic beverage.Carry nutrients & oxygen to cells.Naturally replenish your body’s fluids after exercising.Raise your metabolism.Promote weight loss.Boost...  Read more

Prevent Wet Phone & Pedometer

Tip: Ever get caught in rain/snow/sleet? Take a few small plastic sandwich bags when you go on your walk, hike, sporting event...great prevention for anyone of any age who might be at risk for a wet phone/pedometer from wet pockets!! Easier than ric...  Read more

Spark Motorcycle Club

Do you like to ride or ride with a partner? Love cruisers, sport bikes, off-roads, and everything in between? Want to get and stay fit with fellow riders? Then this is the place for you!...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more

Use Caution When Taking Anti-inflammatory Meds After Exercise

This past summer I fulfilled a long-time dream to become a certified running coach via the Road Runners Club of America organization. This was a two day in depth program in which the physiology of running was discussed, in addition to the students fo...  Read more





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