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Recovery Sports Drink Resources

Below are top resources on SparkPeople for Recovery Sports Drink.

1SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Just got home from vacation and ate and drank a lo
Updated 2/27/2015 6:33:50 PM

Just got home from vacation and ate and drank a lot. Needing a little motivation if anyone has any to share! Feeling bloated and discouraged. Thanks people! :)...  Read more

If you're drinking tea and want to count it as wat
Updated

If you're drinking tea and want to count it as water, it should be decaf and unsweetened. I don't count my coffee because caffeine has a diuretic effect (leaches water out of the body)....  Read more

Drink your water!!! I really believe that this hel
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Drink your water!!! I really believe that this helps me a lot. I drink 9 glasses ever day and it curves my appetite. It was hard for me to drink that much in the beginning but now that I have been doing it for about 3 weeks it hasn't been bad at all...  Read more

I don't count my coffee at all, since I drink it b
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I don't count my coffee at all, since I drink it black. If you put cream/sugar or anything else in it, I'd track the add-ins. Coffee also doesn't count as water for me, due to caffeine's diuretic effects....  Read more

If you're a cold-drink fan, try unsweetened iced t
Updated

If you're a cold-drink fan, try unsweetened iced tea. My husband won't drink tap water, but when we got a Brita filter tank for the fridge, he started drinking that more often....  Read more

Step away from the Gatorade, drink Coconut water

Keep the body cool & at proper temperature.Orally re-hydrate your body, it is an all natural isotonic beverage.Carry nutrients & oxygen to cells.Naturally replenish your body’s fluids after exercising.Raise your metabolism.Promote weight loss.Boost...  Read more

Prevent Wet Phone & Pedometer

Tip: Ever get caught in rain/snow/sleet? Take a few small plastic sandwich bags when you go on your walk, hike, sporting event...great prevention for anyone of any age who might be at risk for a wet phone/pedometer from wet pockets!! Easier than ric...  Read more

Spark Motorcycle Club

Do you like to ride or ride with a partner? Love cruisers, sport bikes, off-roads, and everything in between? Want to get and stay fit with fellow riders? Then this is the place for you!...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more

Use Caution When Taking Anti-inflammatory Meds After Exercise

This past summer I fulfilled a long-time dream to become a certified running coach via the Road Runners Club of America organization. This was a two day in depth program in which the physiology of running was discussed, in addition to the students fo...  Read more