When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.
But whether you’re training for a specific even... Read more
Weight training is a critical component to the success of an athlete.
By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe... Read more
Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have... Read more
Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio... Read more
Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won... Read more
I am struggling with the two notions tonight.
one I should go to the gym and walk on the tred mill.
I want to walk 2 blocks and drink some apple cider.
I am trying to be healthier and have lost a little weight which i great.
I know that I gai... Read more
Hello, I am engaged at long last. I am going to lose weight for my wedding next year. My problem...well I have a few. But my problem that I want to talk today about it drinking. I drink, then I eat a ton! Then I put on weight. Even if it is jus... Read more
I posted this question in my team, but wish for a larger audience feedback. 41
I am wondering if anyone has any feedback on Polar Sports Watch with Heart Rate Sensor. I... Read more
Hi, everyone! My name is Christina and I am a brand new member...overwhelmed and completely insecure with myself. This is my story:
Married for 15 years, BLINDSIDED & DEVASTATED by a divorce, forced to face/admit/understand that I was in an em... Read more
My husband is diabetic and loves orange juice. He may have some, but not in the quantities he'd like. Therefore, to help him enjoy the large quantities, I make orange drinks for him. We use a 16 ounce glass and I put 1/2 cup of orange juice in the gl... Read more
Keep the body cool & at proper temperature.Orally re-hydrate your body, it is an all natural isotonic beverage.Carry nutrients & oxygen to cells.Naturally replenish your body’s fluids after exercising.Raise your metabolism.Promote weight loss.Boost... Read more
Tip: Ever get caught in rain/snow/sleet? Take a few small plastic sandwich bags when you go on your walk, hike, sporting event...great prevention for anyone of any age who might be at risk for a wet phone/pedometer from wet pockets!! Easier than ric... Read more
Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus... Read more
This past summer I fulfilled a long-time dream to become a certified running coach via the Road Runners Club of America organization. This was a two day in depth program in which the physiology of running was discussed, in addition to the students fo... Read more
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