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Recovery Sports Drink Resources

Below are top resources on SparkPeople for Recovery Sports Drink.

1SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

I can't seem to kick bloating! I've been drinking
Updated 5/29/2015 4:53:17 AM

I can't seem to kick bloating! I've been drinking tons of water and taking a probiotic. Does anyone have any other suggestions?...  Read more

i just drank 8 glasses of water for the 1st time i
Updated 5/27/2015 4:42:56 PM

i just drank 8 glasses of water for the 1st time in 10 years...  Read more

I need help getting off of coca-cola and drinking
Updated 5/27/2015 1:11:35 AM

I need help getting off of coca-cola and drinking water. What has worked?...  Read more

I drinking water but hard getting enough
Updated 5/26/2015 10:15:03 PM

I drinking water but hard getting enough...  Read more

So I have a super hard time drinking water, so I u
Updated 5/26/2015 3:19:37 PM

So I have a super hard time drinking water, so I usually add a little bit of lemonade to add some flavor to it. The only time I don't add it is if I have grab a water bottle. What are you're thoughts of this?...  Read more

Step away from the Gatorade, drink Coconut water

Keep the body cool & at proper temperature.Orally re-hydrate your body, it is an all natural isotonic beverage.Carry nutrients & oxygen to cells.Naturally replenish your body’s fluids after exercising.Raise your metabolism.Promote weight loss.Boost...  Read more

Prevent Wet Phone & Pedometer

Tip: Ever get caught in rain/snow/sleet? Take a few small plastic sandwich bags when you go on your walk, hike, sporting event...great prevention for anyone of any age who might be at risk for a wet phone/pedometer from wet pockets!! Easier than ric...  Read more

Spark Motorcycle Club

Do you like to ride or ride with a partner? Love cruisers, sport bikes, off-roads, and everything in between? Want to get and stay fit with fellow riders? Then this is the place for you!...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more

Use Caution When Taking Anti-inflammatory Meds After Exercise

This past summer I fulfilled a long-time dream to become a certified running coach via the Road Runners Club of America organization. This was a two day in depth program in which the physiology of running was discussed, in addition to the students fo...  Read more