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Recovery Sports Drink Resources

Below are top resources on SparkPeople for Recovery Sports Drink.

1SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

I am drinking chamomile tea and taking melatonin a
Updated 6/29/2016 9:28:02 PM

I am drinking chamomile tea and taking melatonin and magnesium supplements to battle insomnia tonight. Not quite 8:30 P.M. and I am bushed. #vacationinsomniatheworstfateever...  Read more

Drinking 9oz bottle of water before a meal, really
Updated 6/29/2016 6:28:09 PM

Drinking 9oz bottle of water before a meal, really helps you to slow down on #eating. I have loss 10 pounds in less than two weeks. 1. #Protein Shake 2. #Fruit 3. #Veg 4. #Excercise 3 x week 5. Plenty of #water...  Read more

Working on 2 months of no sodas drinking lots of w
Updated 6/29/2016 11:07:38 AM

Working on 2 months of no sodas drinking lots of water feeling great. 8 pounds lost in 2 months slowly losing weight...  Read more

Ladies: TOM... Cant seem to drink nearly enough wa
Updated 6/28/2016 9:46:16 PM

Ladies: TOM... Cant seem to drink nearly enough water. Feel so bloated and full and feels physically impossible to drink more. Anyone else deal w this?...  Read more

Drank over 80 oz of water so far today! I am usual
Updated 6/28/2016 9:06:26 PM

Drank over 80 oz of water so far today! I am usually an avid soda drinker so this is a huge accomplishment. Day 4 of no soda!...  Read more

Sports Drinks and Exercise

Sports Drinks and ExerciseDo These Fast Fitness Systems Work?A Kettlebell Workout for BeginnersIf you've worked up a good sweat at your gym or health club and need to rehydrate, which should you reach for: water or a bottled sports drink?Sports Drink...  Read more

Step away from the Gatorade, drink Coconut water

Keep the body cool & at proper temperature.Orally re-hydrate your body, it is an all natural isotonic beverage.Carry nutrients & oxygen to cells.Naturally replenish your body’s fluids after exercising.Raise your metabolism.Promote weight loss.Boost...  Read more

Spark Motorcycle Club

Do you like to ride or ride with a partner? Love cruisers, sport bikes, off-roads, and everything in between? Want to get and stay fit with fellow riders? Then this is the place for you!...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more