Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Recovery Drink Reviews Resources

Below are top resources on SparkPeople for Recovery Drink Reviews.

0SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

10 Dos and 4 Don'ts for Recovering & Refueling after a Race or Workout

You've trained for weeks, maybe even months. You know exactly what to eat on the morning of your race or event, and how to stay fueled and hydrated along the course. From great shoes to a grooving playlist, you've got all the detail...  Read more

9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

7 Things You Can Learn from an Elite Athlete's Diet

Ever watched an Olympic track star, gravity-defying gymnast or pro football player and wondered "What's their secret?" Sure, there are those minor details of natural talent, dogged perseverance and countless hours of training—but...  Read more

A word of caution regarding the addition of LEMON in water. If you drink it all day long you can bec
Updated 9/24/2016 6:29:58 PM

A word of caution regarding the addition of LEMON in water. If you drink it all day long you can become dehydrated! Seriously. My step moms surgery was postponed because she was dehydrated & drank lemon water all day. Citrus is known for dehydration...  Read more

I felt like I did so good my first week drank lots
Updated 9/24/2016 3:41:52 PM

I felt like I did so good my first week drank lots of water and watch what I have eaten all week and still gained a flipping pound!...  Read more

I drink warm lemon water with tsp of raw honey eve
Updated 9/24/2016 12:57:10 PM

I drink warm lemon water with tsp of raw honey every morning on empty stomach. Works real well. What is your morning routine?...  Read more

I am making sure to drink a lot of water. Gave up
Updated 9/23/2016 3:22:03 AM

I am making sure to drink a lot of water. Gave up soda again. 1 month today! #firstpost #LetsDoThisThang #stayfocused...  Read more

Is it possible to drink to much water?? I have bee
Updated 9/22/2016 1:53:34 PM

Is it possible to drink to much water?? I have been drink 12 glasses by 3pm!!...  Read more

hello nice to meet you

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it....  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

Recovering Alcoholics

Recovering Alcoholics experience success when they actively participate in a Twelve Step Program. This team is a forum and source of support for all who wish to stop drinking....  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more