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Recovery Drink Recipe Resources

Below are top resources on SparkPeople for Recovery Drink Recipe.

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Drinking
Updated 7/18/2014 2:50:16 PM

Ok, I know this might be a bit of a controversial topic. I'm in my very early 20s, still in college, and drinking is definitely part of my social life. I came off a year of pretty heavy drinking when I was studying abroad in London, and this summer...  Read more

Share your BEANS recipe
Updated 7/22/2014 10:08:56 AM

I plan to incorporate more beans in my diet. Aside from my husbands amazing Frijoles de Olla, I don't know what else or how else to make them. Soooo.... how's about giving up those healthy beans recipes? 4...  Read more

flavour to protien drink
Updated 7/22/2014 12:54:34 AM

does anyone know anything to add flavour to a homemade protein shake? I blend cottage cheese and eggs with milk tottaly bland taste, I can easly add chocolate syrup that would make hella good but don't want the sugar that comes with it, also peanut b...  Read more

Detox Water Recipe - trying today
Updated 7/16/2014 12:52:41 PM

Many friends are making detox water with mint, lemon and cucumber. I have mine melding this morning. Must sit for four hours or overnight in fridge. They all say it really flushed the system - that is through urination - they say you will pee, pee...  Read more

Not able to get points for recipe articles
Updated 7/12/2014 11:41:32 PM

I am not getting credit for the recipes. Can someone please help?...  Read more

Grapefruit juice( non concentrate) or if you prefer freash... with apple cider vinager ,orange juice and honey

me and my husband drink this 2 x daily before 2 meals.mix grapefruit juice ( grapefruit Fat Burner) and apple cider vinegar. mix 1 cup of grapefruit juice with 2 tablespoons of apple cider vinegar, stir, and enjoy. The juice is loaded with vitamin C...  Read more

Keep guilt-free food handy

Each week I make fresh batches of healthy tuna salad and vegetable soup. I also have lots of fresh fruit, cut vegies and healthy crunchy snacks around. I'm more likely to choose healthy lunch f ood if there is a variety of prepared, easy options ava...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more