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Recovery Drink Recipe Resources

Below are top resources on SparkPeople for Recovery Drink Recipe.

1SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Does anyone use the Sparks recipes? And does anyon
Updated 12/19/2014 6:53:11 PM

Does anyone use the Sparks recipes? And does anyone use the meal planner?...  Read more

Does drinking herbal tea count as water?
Updated 12/19/2014 8:29:55 PM

Does drinking herbal tea count as water?...  Read more

Recipe Conversions?
Updated 12/18/2014 2:37:31 PM

I have several recipes I plan on making. I'm interested to figure out the nutritional information for these recipes. Is there someplace I can type in the recipe and get the nutritional info on a per serving basis? Am I making any sense? Thanks....  Read more

Anyone have yummy Vegan recipes?
Updated 12/18/2014 1:30:19 PM

Does anyone have yummy Vegan recipes? 4...  Read more

Does anyone drink meal replacement shakes, if so w
Updated 12/24/2014 12:12:56 AM

Does anyone drink meal replacement shakes, if so which one & how do u feel about it? I am contemplating on buying GNC Total Lean shake....  Read more

Grapefruit juice( non concentrate) or if you prefer freash... with apple cider vinager ,orange juice and honey

me and my husband drink this 2 x daily before 2 meals.mix grapefruit juice ( grapefruit Fat Burner) and apple cider vinegar. mix 1 cup of grapefruit juice with 2 tablespoons of apple cider vinegar, stir, and enjoy. The juice is loaded with vitamin C...  Read more

Keep guilt-free food handy

Each week I make fresh batches of healthy tuna salad and vegetable soup. I also have lots of fresh fruit, cut vegies and healthy crunchy snacks around. I'm more likely to choose healthy lunch f ood if there is a variety of prepared, easy options ava...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more





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