We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.
For some of us, common sense dictates that the more you work out—and the higher the int... Read more
Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have... Read more
I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t... Read more
For me, I struggle with a certain specialty drink at my local coffee shops--actually a chain, Caribou Coffee. So here's my plan, have anything to add?
1. Have a solid nutritional plan that includes 3 meals and 2-3 snacks per day, and try not to... Read more
Okay, so, my doctor has recommended I supplement my 8 year old. This was kinda at my request, because I've been concerned about her weight for a while. Turns out, she's dropped from the 70th percentile for weight to 5th! Her ADHD medicine is an appet... Read more
I was looking at what the Victoria's Secret models eat and they have warm water with lemon in it every meal.... wondering if anyone else does this?
I know if I was doing like a cleanse I'd have the warm water with lemon, but never thought of having... Read more
Our family loves pasta. lately with my heartburn both tomato sauce and cream sauces are really making me sick. What are some healthy alternatives? we tried just buttered noodles, kids didn't go for that...... Read more
Hi! I try not to drink any kind of low calorie soda drinks because I know how dangerous aspartame is, but it is hard.
I love water and drink it all the time. I have found a really delicious hot cinnamon tea, but am looking for some sort lemonade,... Read more
To help drink more water, and get 5 g each pf protein and fiber, I mix 1 packet of K20 protein water mix in 24 oz of water and drink through out the morning at work. Then I mix another and drink it in the afternoon. The sweetness curbs my sweet tooth... Read more
New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr... Read more
Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the... Read more
Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus... Read more
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