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Recovery Drink Mix Resources

Below are top resources on SparkPeople for Recovery Drink Mix.

1SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

I am a mixed martial artist and have teouble cutti
Updated 5/29/2016 7:29:24 AM

I am a mixed martial artist and have teouble cutting weight, i havent fought in a while, so i need to cut fst and kep my muscle.. whats the best way to do so?...  Read more

I am never drinking again! I consumed 1,000 calori
Updated 5/28/2016 10:46:51 PM

I am never drinking again! I consumed 1,000 calories worth of alcohol and I feel horrible! It isn't worth it for me.😨😩...  Read more

I'm a bit worried about going over to my boyfriend's dads house because everyone always drink alcoho
Updated 5/28/2016 10:51:28 PM

I'm a bit worried about going over to my boyfriend's dads house because everyone always drink alcohol. I know alcohol will keep me from weight loss goals. What do y'all do in these situation?...  Read more

I've decided to not count calories over the weekend. This weekend will consist of drinks with friend
Updated 5/28/2016 4:50:01 PM

I've decided to not count calories over the weekend. This weekend will consist of drinks with friends and eating late at night, exercise is important though, and that's something that must be done. So cheers to all my spark friends and enjoy!...  Read more

235 Track all food & drink lots of water
Updated

235 Track all food & drink lots of water & get at least 6-7 hours of sleep a night....  Read more

Special K protein water mix

To help drink more water, and get 5 g each pf protein and fiber, I mix 1 packet of K20 protein water mix in 24 oz of water and drink through out the morning at work. Then I mix another and drink it in the afternoon. The sweetness curbs my sweet tooth...  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

Recovering Alcoholics

Recovering Alcoholics experience success when they actively participate in a Twelve Step Program. This team is a forum and source of support for all who wish to stop drinking....  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more