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Recovery Drink Insanity Resources

Below are top resources on SparkPeople for Recovery Drink Insanity.

1SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

Factor in Rest Days for Weight Loss Success

Regular exercisers are always on a quest for the perfect workout routine: one that is enjoyable, gives you the results you want and leaves you feeling full of energy and ready to take on the world. While we often focus primarily on a cardio and stren...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Started this 30 day water challenge where you drink a gallon of water a day, & every time you go to
Updated 5/6/2016 1:36:46 PM

Started this 30 day water challenge where you drink a gallon of water a day, & every time you go to the bathroom you must do 25 squats! Well I haven't gotten to a gallon but I have been drinking to 8 glasses and it feels great!...  Read more

Finally!! Drank 8 cups of water today with time to
Updated 5/5/2016 5:40:30 PM

Finally!! Drank 8 cups of water today with time to spare :)...  Read more

So I'm cutting out drinking anything but water I d
Updated 5/5/2016 1:36:22 PM

So I'm cutting out drinking anything but water I drink a lot of tea when I check the calories I could not belive how many I was taking in...  Read more

And at least three pops a day. Now I only drink wa
Updated 5/5/2016 10:55:45 AM

And at least three pops a day. Now I only drink water. But I am not losing any weight at all......  Read more

What kind of milk do you like to drink that makes
Updated 5/6/2016 10:10:57 AM

What kind of milk do you like to drink that makes you feel satisfied? I'm interested in switching to whole milk from 1%/2% milk since I read whole milk may be more beneficial for weight loss. Thoughts? #food...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Focus on a new short-term goal!

I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene...  Read more

Recovering Alcoholics

Recovering Alcoholics experience success when they actively participate in a Twelve Step Program. This team is a forum and source of support for all who wish to stop drinking....  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more