Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Recovery Drink Chocolate Milk Resources

Below are top resources on SparkPeople for Recovery Drink Chocolate Milk.

1SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Be Choosy about Chocolate

A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

Ok yup, it's PMS. want chocolate and hamburger. ar
Updated 8/28/2015 6:33:10 PM

Ok yup, it's PMS. want chocolate and hamburger. argh....  Read more

Water, Water everywhere, but how much to drink?
Updated 8/30/2015 3:47:19 AM

As if we're not confused already: www.nytimes.com/2015/08/25/upshot/no-you-d
o-not-have-to-drink-8-glasses-of-water
-a-day.html?WT.mc_ev=click&WT.mc_id=NY
T-E-I-NYT-E-AT-082715-L14&nl=el&nlid=5880444&_r=0 31...  Read more

Chocolate
Updated 8/29/2015 3:53:10 PM

I have a question. I just read in the article, Be Choosy about Chocolate, that adding milk to the cocoa undoes it's health benefits. I have been adding a tablespoon of cocoa to my whey and casein protein drink, thinking I was getting the health benef...  Read more

I have to start drinking my 8 glasses a day. I thi
Updated 8/28/2015 3:42:13 PM

I have to start drinking my 8 glasses a day. I think that will be what I focus on today...  Read more

Atkins chocolate Carmel
Updated 8/27/2015 5:28:49 PM

Atkins chocolate Carmel...  Read more

Long Run Trick

When I go on long runs I take chocolate milk with me and pack flexibile ice packs around it in a lunch box. When I get back to my car after the long run, not only do I have a nice cold container of chocolate milk, but I also have some ice packs in c...  Read more

protein

I eat protein right after working out...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more