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Recommended Fiber Intake For Men Resources

Below are top resources on SparkPeople for Recommended Fiber Intake For Men.

1SHARES
Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

Started my 1500 calories p/day on Monday, man this
Updated 5/17/2016 8:58:02 PM

Started my 1500 calories p/day on Monday, man this is just as hard as it was to stop smoking...  Read more

As u loose weight will ur caloric intake change to
Updated 5/17/2016 2:22:12 PM

As u loose weight will ur caloric intake change to what ur new weight needs to keep loosing?...  Read more

Buying a scale tomorrow oh man oh man. I'm kind of
Updated 5/17/2016 11:04:42 AM

Buying a scale tomorrow oh man oh man. I'm kind of excited to hold my self accountable this way again....  Read more

You're a music man, put some good tunes on your he
Updated

You're a music man, put some good tunes on your head and kick it! On the sweets, don't deny yourself entirely but learn to eat smaller portions and slow.. make every bite last a little longer. There's tricks to learn in this game....  Read more

I am struggling with my caloric intake, I can't ea
Updated 5/16/2016 9:02:10 PM

I am struggling with my caloric intake, I can't eat alot of food, but I do get all my protein. I don't know what to do...  Read more

Increase fiber

To increase my fiber intake, I sprinkle Fiber One cereal on my cereal or yogurt for breakfast....  Read more

Water Intake

Set a value above or equal to the minimum recommended for water intake and stick to it....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more