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Recommended Fiber Intake For Men Resources

Below are top resources on SparkPeople for Recommended Fiber Intake For Men.

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Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

Does anybody use slim shake to intake more protein
Updated 8/19/2016 9:21:20 PM

Does anybody use slim shake to intake more protein...  Read more

Can anyone recommend an affordable but reliable an
Updated 8/19/2016 4:21:09 PM

Can anyone recommend an affordable but reliable and efficient weight scale? I want to purchase one but with tight money and so many mixed information about accuracy/efficiency, I don't know what to do. #weightloss #help...  Read more

Man it feels good to get it done and out of the wa
Updated 8/19/2016 12:06:10 PM

Man it feels good to get it done and out of the way! Yes!!!...  Read more

So I've been really good, drinking lots of water, fiber, exercising and I've been losing, then I add
Updated 8/19/2016 7:04:00 PM

So I've been really good, drinking lots of water, fiber, exercising and I've been losing, then I added in protein bars and in 3 days put on 2lbs, so I stopped eating them and I'm still not going down.. anyone else experience this? #panicbutton...  Read more

I'm going to do my best. Today's actuals: Calorie intake 1200 Carb intake 135 Chart states I used mo
Updated 8/18/2016 5:56:37 PM

I'm going to do my best. Today's actuals: Calorie intake 1200 Carb intake 135 Chart states I used more than I had...  Read more

What to eat When You Have Type 2 Diabetes

A healthy diabetic diet, and healthier eating habits in general, will include the following common-sense goals.The right diabetes diet is crucial to managing type 2 diabetes, maintaining stable blood sugar levels, and preserving your overall health.H...  Read more

Dietary Goals for Type 2 Diabetes

Dietary Goals for Type 2 DiabetesThe right diabetes diet is crucial to managing diabetes. A sensible eating plan can help people with type 2 diabetes maintain stable blood sugar levels and preserve their overall health.However, it's not as complex or...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more