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Recommended Fiber Intake For Men Resources

Below are top resources on SparkPeople for Recommended Fiber Intake For Men.

1SHARES
Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

How to reduce carbs intake? Can you please any one
Updated 5/2/2016 12:30:19 AM

How to reduce carbs intake? Can you please any one give tips how to reduce carb intake? If I eat less carbs, I feel light head or uneasy. Any suggestions appreciated. Currently hitting around 240g carbs, but want to limit to 210g based on my goal....  Read more

Ok, so I wanted to start using spark to help track my intake however I am actually trying to gain we
Updated 5/1/2016 11:06:35 PM

Ok, so I wanted to start using spark to help track my intake however I am actually trying to gain weight rather than lose weight. I have had recent weight loss for no apparent reason and doctors are starting to be concerned. Any tips?...  Read more

Still not losing weight, I stay in my recommended
Updated 5/1/2016 10:19:57 PM

Still not losing weight, I stay in my recommended numbers and run for 30+ mins each day. It's been a month now....  Read more

Is it OK to use whey protein to offset protein intake if you are under in calories.
Updated 5/1/2016 8:40:52 PM

Is it OK to use whey protein to offset protein intake if you are under in calories....  Read more

For my class we have to track our intake and Ive n
Updated 5/1/2016 8:05:19 PM

For my class we have to track our intake and Ive never really noticed how many things or bad sources...  Read more

Increase fiber

To increase my fiber intake, I sprinkle Fiber One cereal on my cereal or yogurt for breakfast....  Read more

Water Intake

Set a value above or equal to the minimum recommended for water intake and stick to it....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more

Are You Consuming Too Much Sugar?

Sugar provides such sweet memories for me. As a child growing up, my mother would often sing the Mary Poppins song A Spoonful of Sugar as she was encouraging us to do tasks and chores we did not want to do. When we had hiccups, she would offer a spoo...  Read more