Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of... Read more
Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
The Department of Health and Human Services and the Department of Agriculture (USDA) updated the Dietary Guidelines for Americans in 2005. You can easily incorporate these strategies into your everyday SparkPeople plan.
Here are the highlights:... Read more
Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an... Read more
I just started here today and i was given a calorie intake of 1,200-1,550 daily to lose at least 2 pounds a week, however when i log in my food the intake they have posted for me to eat is from 1,357 - 1,707 then they start deducting from their. On m... Read more
I have a history of bowel obstructions and I was told that it is better to eat foods that are low in fiber, preferably those with 3g or less per serving. Most of the carbs that are less then 3g are white breads, and pastas which I prefer... Read more
Any suggestions on how to reduce fiber? I eat pretty healthy but am always way over fiber. I haven't had too many negative consequences from this but need some help. I am so low in fats. I just want to try and get a more balanced diet (fat, carb, pro... Read more
So, it's recommended I post. Since I am on SparkPeople as an answer to my own appeal to change my life, I shall honor the recommendation. I am apprehensive. Fearful. Hopeful. Desperate for a change, and yet not motivated to do all that this chan... Read more
Constipation is a gastrointestinal issue for most diabetics. Causes: not enough water, low fiber foods, high meat intake, lack of exercise, stress, nerve damage, thyroid issues, improper food and improper fluid intake& even medication. Drink lots of... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
The high fiber cereals of years ago offered little taste for the nutritional benefit they provided. Today, that has changed and you can get a great tasting cereal that is also a good fiber source.Fiber is an important part of a healthy diet. Not only... Read more
Noodles & Company provides fresh wholesome and balanced meals at a predictable price in a fast friendly atmosphere. You select your noodles from the Asian, Mediterranean or American fare. You can also select a protein to make your combination complet... Read more
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