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Recommended Fiber Intake Resources

Below are top resources on SparkPeople for Recommended Fiber Intake.

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Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Struggling to get my daily calcium and fiber needs
Updated 8/26/2016 2:24:25 PM

Struggling to get my daily calcium and fiber needs met and stay within calorie range. I can only do one or the other. Any ideas?...  Read more

I need some feedback, if my calorie intake is arou
Updated 8/26/2016 8:21:07 AM

I need some feedback, if my calorie intake is around 1300 and I burn about 900 with biking 15 miles and walking sometimes 17,000 will it hurt my weight loss by low intake of food?? Lost 3 Lbs in 10 days but friends say I need more calories. Help! ...  Read more

Spark recommends eight cups, which total 64 ounces
Updated

Spark recommends eight cups, which total 64 ounces....  Read more

When working muscles, what is the recommended amount of rest days per week? #workout #advice #help
Updated 8/25/2016 1:33:27 PM

When working muscles, what is the recommended amount of rest days per week? #workout #advice #help...  Read more

Can you have to much Fiber in your diet?
Updated 8/25/2016 11:03:43 PM

Can you have to much Fiber in your diet?...  Read more

Increase fiber

To increase my fiber intake, I sprinkle Fiber One cereal on my cereal or yogurt for breakfast....  Read more

Water Intake

Set a value above or equal to the minimum recommended for water intake and stick to it....  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

7 High-Fiber Cereals that Actually Taste Good

The high fiber cereals of years ago offered little taste for the nutritional benefit they provided. Today, that has changed and you can get a great tasting cereal that is also a good fiber source.Fiber is an important part of a healthy diet. Not only...  Read more