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Recommended Daily Fiber Intake For Women Resources

Below are top resources on SparkPeople for Recommended Daily Fiber Intake For Women.

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Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

I take a multi vitamin daily and am not finding a
Updated 6/19/2016 8:12:27 AM

I take a multi vitamin daily and am not finding a way to enter it....  Read more

I had to go away for work and I went over my calorie intake by 200 calories both days. Part of me is
Updated 6/21/2016 11:32:02 PM

I had to go away for work and I went over my calorie intake by 200 calories both days. Part of me is disappointed, but another part of me is proud, because I still counted my calories and did not completely sabotage myself. #panicbutton...  Read more

It is reported that 70% of women in America do not
Updated 6/18/2016 9:23:21 PM

It is reported that 70% of women in America do not excerice on a regular basis. 64% of American adults are overweight and half of those are obese. Type II diabetes is the seventh leading cause of death today....  Read more

Can't stop the daily tips on my phone no matter ho
Updated 6/24/2016 5:07:20 PM

Can't stop the daily tips on my phone no matter how many times I shut them off. Any tips on not receiving sparkpeople messages on my phone. They are annoying....  Read more

What is the daily percentage of fat proteins and c
Updated 6/18/2016 12:12:03 PM

What is the daily percentage of fat proteins and carbs that is best...  Read more

Fiber 35

Just watched a dvd about making sure you eat enough fiber....it recommended having at least 35 grams of fiber per day. It said we don't eat nearly enough fiber and if you do at least that amount daily you will lose ten times that in calories so eati...  Read more

Counting Calories? Add In Fiber

Counting Calories? Add In FiberYou’ve heard it from your mother and no doubt in countless television ads — eat more fiber! If you’re counting calories and reading nutrition labels, bulking up your weight loss plan to include fiber may seem like just...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Women's 8 Biggest Eating Mistakes

Munching MisstepsYou watch what you eat and feel pretty savvy about nutrition. But as you’re racing from one chore to the next, it’s easy to skimp on certain nutrients and overdose on others. The good news: “There’s no food o...  Read more