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Recommended Daily Fiber Intake For Women Resources

Below are top resources on SparkPeople for Recommended Daily Fiber Intake For Women.

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Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

First time in a long time.used all my intake grrrr
Updated 4/25/2016 11:18:31 PM

First time in a long time.used all my intake grrrr...  Read more

Flax seed is a good way top add fiber. Do you run
Updated

Flax seed is a good way top add fiber. Do you run your daily reports to see where your sodium is coming from. Maybe that can help you see what you need to eliminate....  Read more

Looking for ways to increase my fiber intake and d
Updated 4/25/2016 9:59:08 PM

Looking for ways to increase my fiber intake and decrease my sodium intake. I don't add salt to my food, so I'm perplexed about my high intake. Any suggestions will be greatly appreciated....  Read more

How to update daily calorie range
Updated 4/25/2016 12:57:04 PM

I have lost some weight and the last time I put in my weight it said I may need to adjust my daily calorie range and gave a link to do that. I didn't click on it then, but now I'd like to let SparkPeople automatically adjust my daily calorie range b...  Read more

I went way over my calorie intake yesterday. Just
Updated 4/25/2016 12:08:36 PM

I went way over my calorie intake yesterday. Just with dinner. Omg, this week though will be better eating. I am wondering though for ppl who eat fish often what's the best and healthiest way to cook tilapia. I'm meal planning with that n need help...  Read more

Fiber 35

Just watched a dvd about making sure you eat enough fiber....it recommended having at least 35 grams of fiber per day. It said we don't eat nearly enough fiber and if you do at least that amount daily you will lose ten times that in calories so eati...  Read more

Counting Calories? Add In Fiber

Counting Calories? Add In FiberYou’ve heard it from your mother and no doubt in countless television ads — eat more fiber! If you’re counting calories and reading nutrition labels, bulking up your weight loss plan to include fiber may seem like just...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Women's 8 Biggest Eating Mistakes

Munching MisstepsYou watch what you eat and feel pretty savvy about nutrition. But as you’re racing from one chore to the next, it’s easy to skimp on certain nutrients and overdose on others. The good news: “There’s no food o...  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more