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Recommended Carb Intake Resources

Below are top resources on SparkPeople for Recommended Carb Intake.

1SHARES
How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Adventures in Weight Loss: Coach Dean's Story

If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours. At that point, m...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

A Power Food for Health Nuts

We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful. Nuts have had a long-time bad rap as a high calorie, indulgent food that we s...  Read more

Does anyone have any recommendations for low carb
Updated 11/14/2014 8:45:33 AM

Does anyone have any recommendations for low carb ice cream? I know I can buy really good sugar free varieties. But, I need low carb too. Thanks...  Read more

Calorie intake is from your food. Calories burned
Updated

Calorie intake is from your food. Calories burned is a combination of your BMR (how many calories burned doing nothing) + calories you burn by exercising. If you look at the Spark report, it color-codes BMR, exercise burn, and intake....  Read more

I am getting married in 12 days. Anyone recommend
Updated 11/10/2014 10:33:52 AM

I am getting married in 12 days. Anyone recommend a flush I can do, or any other help...  Read more

# of calories recommended
Updated 11/12/2014 3:39:27 PM

Why does my calorie range not change from when I have lost 6#, and now just need to lose 1# in nearly 2 months. My range has been 1200-1550 all the time. I thought it would be going up a bit when I decided to take a longer time to lose t...  Read more

recommended calories to lose weight - too high?
Updated 11/7/2014 10:16:24 PM

I've tried a few online calorie calculators but they seem to put my daily intake at too high a level. I am male, 42, 6' even and weigh 264. My build is stocky, broad shouldered. Authoritynutrition.com puts my daily cals at 2349. I know that is too hi...  Read more

Counting Carbs

I have cut my weight by reducing my carb intake, measuring portion sizes and exercising every day....  Read more

How I got my A1C down

I started watching just my carb intake, making sure that 90+% of the carbs I was taking in were good carbs....  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more

The Truth about Carbs

Gone are the days of carbohydrates being the evil enemy of weight loss. But before you serve up platters of pasta and piles of pancakes, it’s important to separate the truth from the myths we've all heard about carbs. (These rules do not ap...  Read more