Recipes Low Fat Resources

Don't let summer parties and cookouts derail your plans to eat healthier! You can keep the flavor and cut the excess calories by trying one of SparkPeople's healthy summer recipes. Check out our top-rated and editor's choice recipes...  Read more

Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods...  Read more

Don't let the holidays derail your healthy eating plans! You can keep the tradition and cut the excess calories by trying one of SparkPeople's healthy holiday recipes. Check out our top-rated and editor's choices recipes below. You just m...  Read more

Party food. The phrase alone is enough to induce fear and panic in anyone who is trying to eat healthier. But a Halloween-themed party menu, often dominated by candies, cakes and sugar, is extra scary! Don't fear Halloween parties this year!...  Read more

Winter is the season when we crave comfort foods that stick to your ribs and warm your heart. But if you suffer from heartburn or GERD, many of your favorites may turn out to be "discomfort" foods. Here are 18 of the worst wintertime treats...  Read more

Can you imagine a CEO saying that not everyone should be wearing your clothing and that they won't carry sizes more then a 10 or size large? In this day and age I can't believe there is such a stigma against plus sizes. They wonder why girls and b...  Read more

I normally stay withing my calorie range but always seem to go above my carb intake. SP suggests 150-273 per day and I believe this is the cause I have plateaued. Please I really need to know whether my carb requirements are too high and some low car...  Read more

I have multiple food allergies, asthma, hypothyroidism and diabetes. When doing my nutrition tracker, I am unsure how to determine the Nutritional Info for recipes that I create. Any input would be greatly appreciated 250 Thanks so much in a...  Read more

I bought the book and am following plan, however when I add my foods eaten, I must either create a recipe or add the nutrition stats manually, or add each and every ingredient. Is there a better way? There's a lot of prep and cooking so this is reall...  Read more

It's really difficult to find someone with my problem that HASN'T had kids. None, like at all. Never been pregnant. I've just been heavy for a really long time so my belly isn't UP it's.. down. It hangs. It's obnoxious. haha. And it doesn't seem to b...  Read more

Activity up - fork down....  Read more

Instead of trying to find a new recipe, just use the low-fat and low-cal version of the ingredients....  Read more

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Dietary Guidelines May Reduce Allowance for Salt and Sodium Cinnamon Sweet Potato Chickpea Salad Dr. Oz Asks: Would Your Kitchen Pass a Health Inspection? Baked Pear Oatmeal New HG Supermarket Picks! Learning to Love Veggies: Readers Weigh...  Read more

One big food and cooking trend that we’re keeping an eye on is the continued resurgence of old-fashioned recipes and methods. You may see this trend showing up in food magazines, which are emphasizing cooking techniques your grandmother would r...  Read more