Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods... Read more
Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets... Read more
It’s happened to all of us: The 13 x 9 pan filled with brownies calls to you. ''Eat me!'' it pleads. You comply and take a sliver. And then another. Then another. Suddenly, half the pan has disappeared and even the dog is judgin... Read more
Providing your family (or even just yourself) with a hot, nutritious breakfast every morning might sound ideal, but if you're like most people, the chances of that happening on busy weekdays are slim to none. Not anymore! Start your day off right... Read more
It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser... Read more
Hi all: I have been working out and losing weight in my back. However, my belly is big; I look like Santa Claus. I have read articles about shrinking belly fat. Do I do a lot of crunches? Do I do intervals of cardio exercises? What do I do? I... Read more
Dietary Guidelines May Reduce Allowance for Salt and Sodium
Cinnamon Sweet Potato Chickpea Salad
Dr. Oz Asks: Would Your Kitchen Pass a Health Inspection?
Baked Pear Oatmeal
New HG Supermarket Picks!
Learning to Love Veggies: Readers Weigh... Read more
One big food and cooking trend that we’re keeping an eye on is the continued resurgence of old-fashioned recipes and methods. You may see this trend showing up in food magazines, which are emphasizing cooking techniques your grandmother would r... Read more
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