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Recipes Low Fat Resources

Below are top resources on SparkPeople for Recipes Low Fat.

1SHARES
Outsmart Your Cravings with These Smarter Temptations

Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods...  Read more

15 Heart-Healthy Versions of Your Favorite Foods

Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets...  Read more

Divine Desserts for One

It’s happened to all of us: The 13 x 9 pan filled with brownies calls to you. ''Eat me!'' it pleads. You comply and take a sliver. And then another. Then another. Suddenly, half the pan has disappeared and even the dog is judgin...  Read more

Hot Breakfasts Ready in a Hot Second

Providing your family (or even just yourself) with a hot, nutritious breakfast every morning might sound ideal, but if you're like most people, the chances of that happening on busy weekdays are slim to none. Not anymore! Start your day off right...  Read more

11 Healthy Party Appetizers

Did you know that overindulging on the weekends can lead to a weight gain of nine pounds a year? To stay on track and still have fun with friends and family, serve some of these healthier party foods. (Click on each appetizer for a wide selection of...  Read more

Anyone know calories and fat for taco bell black b
Updated 3/21/2015 5:11:45 PM

Anyone know calories and fat for taco bell black bean burrito fresco style? Theres no way to calculate on tbells website!...  Read more

Try switching back to full fat for some things and
Updated

Try switching back to full fat for some things and just keep your portions smaller. Eat at least 1200 calories but if you're doing that much walking, I would up it to 1400. We weigh the same and have similar goals... I eat that much and it works!...  Read more

Feeling kinda low and was at the grocery store and
Updated 3/22/2015 1:22:29 PM

Feeling kinda low and was at the grocery store and wanted to load up on my comfort carbs, potato chips, crackers, pizza, breaded, shrimp and come home and eat it all to numb myself but i stuck to my grocery list man it was hard but i did it...  Read more

look at your protein/carb/fat chart
Updated 3/21/2015 10:20:50 PM

I was reading the nutrition recommendation in my "Ride your way Lean" book yesterday and they recommend 20% protein, 30% fat and 50% carbs which is EXACTLY what spark recommends. I took a look back over a week or so and found that I'm just about the...  Read more

is the app for spark recipes free?
Updated 3/21/2015 10:53:19 AM

is the app for spark recipes free?...  Read more

Key to success for me

Activity up - fork down....  Read more

Use the low-fat version

Instead of trying to find a new recipe, just use the low-fat and low-cal version of the ingredients....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

This Week's Healthy Headlines

Dietary Guidelines May Reduce Allowance for Salt and Sodium Cinnamon Sweet Potato Chickpea Salad Dr. Oz Asks: Would Your Kitchen Pass a Health Inspection? Baked Pear Oatmeal New HG Supermarket Picks! Learning to Love Veggies: Readers Weigh...  Read more

10 Retro Comfort Foods, Updated

One big food and cooking trend that we’re keeping an eye on is the continued resurgence of old-fashioned recipes and methods. You may see this trend showing up in food magazines, which are emphasizing cooking techniques your grandmother would r...  Read more