You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
No matter what season it is, breakfast is the most important meal of the day, but in the cooler months, it becomes that much more crucial. Not only will it fill your belly, ward off hunger, and keep you going strong until lunchtime, but the thought o... Read more
It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick... Read more
As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
The 2005 USDA Food Guide Pyramid favors plant-based proteins (like legumes and nuts), and even recommends fewer servings of meat than before. Research has shown that eating a few meatless meals per week can lower risk of heart disease and may eve... Read more
I've allowed myself into a big pitfall the last few days. In an attempt to regain some energy, I had consciously made the decision to eat a little above my calorie range for a few days. I'm hoping to replenish my zapped energy and maybe even a coup... Read more
I had an appointment this morning with a dietitian. She recommended SparkPeople. I have a lot to learn about health, fitness, eating right and I know I will need TONS of support! I look forward to making new friends that are in the same fram... Read more
About 4 yrs ago, I was in the best shape of my life. I was very active: I ran, did triathlon, and about a week before my tri, I ended up with triple injuries, which put me out of the race. I was determined to not let myself go,... Read more
I saw the baked Macaroni and cheese and wanted to add it to my recipe collection of New Beginnings. It did not offer the option for my established cookbook, so I typed in the name, "New Beginnings" and it started a new collection. Can you help?
... Read more
I love to bake and I substitute everything I can and still have great taste. I will use egg whites for most of the eggs, applesauce for 1/2 the oil and splenda for 1/2 of the sugar. I also use mini chocolate chips and use less.... Read more
Breakfast cookies and healthy muffins! Make a big batch, when you get a chance and freeze lots of them! Just take out what you need, when you need them. :-D I make mine as healthy as possible, though even this morning I may have to just agree tha... Read more
Wondering what to eat for breakfast on the mornings you're running late and need something to eat on the go? We've rounded up some healthy and delicious breakfast recipes that are quick, easy and ready to go!
Spinach Quiche to Go
Grab & Go Co... Read more
Think back to this morning. What did you have to eat? A. Coffee and a doughnut B. A granola bar C. Nothing D. Cold cerealE. A hearty, hot breakfastBreakfast is the most important meal of the day, and it's one that too many of us often skip. This mont... Read more
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