You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di... Read more
We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e... Read more
No matter what season it is, breakfast is the most important meal of the day, but in the cooler months, it becomes that much more crucial. Not only will it fill your belly, ward off hunger, and keep you going strong until lunchtime, but the thought o... Read more
It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick... Read more
When I entered my ingredients into the recipe calculator it said 823 calories but when I put the same ingredients into the dinner menu on the tracker nutrition it read only 422 calories. That is a big difference? Has anyone else had the issue?
... Read more
I am having a problem meeting my protein and fiber goals. What are good snack and recipes to help with this.
Example of what I ate today so far:
Egg vege Frittas Recipe from Sparks recipes
1/2 raisin bagel w/ 1Tbsp Cream Cheese
... Read more
If anyone is interested in a great, easy strawberry banana smoothie (that, to me, tastes as good or better than McDonald's) , take note below:
1 cup crushed ice (my Bella Rocket grinds it as fine as an icee - finer than snowcones)... Read more
I have a GREAT and simple strawberry/banana smoothie recipe I'd like to share - simple, easy, low-carb/cal and doesn't require Yogurt. I wanted to share it after ti went to the trouble to create it (including nutrition info) and add to my tracker, b... Read more
I love to bake and I substitute everything I can and still have great taste. I will use egg whites for most of the eggs, applesauce for 1/2 the oil and splenda for 1/2 of the sugar. I also use mini chocolate chips and use less.... Read more
Breakfast cookies and healthy muffins! Make a big batch, when you get a chance and freeze lots of them! Just take out what you need, when you need them. :-D I make mine as healthy as possible, though even this morning I may have to just agree tha... Read more
Wondering what to eat for breakfast on the mornings you're running late and need something to eat on the go? We've rounded up some healthy and delicious breakfast recipes that are quick, easy and ready to go!
Spinach Quiche to Go
Grab & Go Co... Read more
Think back to this morning. What did you have to eat? A. Coffee and a doughnut B. A granola bar C. Nothing D. Cold cerealE. A hearty, hot breakfastBreakfast is the most important meal of the day, and it's one that too many of us often skip. This mont... Read more
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