You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
No matter what season it is, breakfast is the most important meal of the day, but in the cooler months, it becomes that much more crucial. Not only will it fill your belly, ward off hunger, and keep you going strong until lunchtime, but the thought o... Read more
It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick... Read more
As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
The 2005 USDA Food Guide Pyramid favors plant-based proteins (like legumes and nuts), and even recommends fewer servings of meat than before. Research has shown that eating a few meatless meals per week can lower risk of heart disease and may eve... Read more
They say that eating healthy is expensive. 551
Do you find that this is the case?
Do you pay a lot of money for your health care and food supply?
Or are you able to get it from other sources in other ways?
How much effort and cost does... Read more
So what has been your magic trick for dieting or healthy eating?
First, i thought mine was remembering to drink when i think i'm hungry, but then i realized my all time trick is to put the darn fork down between bites. i mean lay that sucker do... Read more
Good Day, One of the first things that led me to SP was being able to put down ingredients for a (stew, goulash, carbonara, salad), say how many serving it made and get a real accurate presentation of the caloric intake as well as the breakout of fa... Read more
Hi, my name is Nikki! I am 5'1, and weigh approx. 140lbs. My goal is to lose 20lbs and I am really hoping that with the support of my friends and family and a new diet that I can reach my goal! I am 20 years old and am currently a college student.... Read more
An SP article about choosing the lowest cal. ice cream has a picture of about 1/2 cup of ice cream in a cup cake sized waffle cone dish. Is there a recipe for the dishes or can I buy these someplace. I love waffle cones but they hold a big load of... Read more
I love to bake and I substitute everything I can and still have great taste. I will use egg whites for most of the eggs, applesauce for 1/2 the oil and splenda for 1/2 of the sugar. I also use mini chocolate chips and use less.... Read more
Breakfast cookies and healthy muffins! Make a big batch, when you get a chance and freeze lots of them! Just take out what you need, when you need them. :-D I make mine as healthy as possible, though even this morning I may have to just agree tha... Read more
Wondering what to eat for breakfast on the mornings you're running late and need something to eat on the go? We've rounded up some healthy and delicious breakfast recipes that are quick, easy and ready to go!
Spinach Quiche to Go
Grab & Go Co... Read more
Think back to this morning. What did you have to eat? A. Coffee and a doughnut B. A granola bar C. Nothing D. Cold cerealE. A hearty, hot breakfastBreakfast is the most important meal of the day, and it's one that too many of us often skip. This mont... Read more
Just wanted to jot this down, and have it available for others to see if they wanted to try these. I decided to make a batch of bran muffins today so they will be ready to grab if I am ever in a hurry in the morning (which happens to me often...).
... Read more
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