You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di... Read more
We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e... Read more
No matter what season it is, breakfast is the most important meal of the day, but in the cooler months, it becomes that much more crucial. Not only will it fill your belly, ward off hunger, and keep you going strong until lunchtime, but the thought o... Read more
It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick... Read more
can someone give me an example of what I should put on my grocery list to stick to healthy options?
I only have $20/week to spend on groceries
I don't cook much
I've relied on convenience quick prepared foods for too long
righ... Read more
Hi I wanted to share my story about healthy wage. It is a complete scam. I signed up to lose 29 lbs and I did by the time I had my 2nd verified weigh in 6 months later. But they refused to give me the winnings. I lost 600$ To this website. The custo... Read more
What are some of your favorite sites for healthy cooking? I'm looking for crock pot recipes in particular, but am always looking for new sites that offer more than the "same old, same old" thing.... Read more
I found a Slow Cooker Chili recipe, and I'm wondering if there are any other veggies that would be good in it:
2-15 oz cans Great Northern or Cannellini Beans (drained/rinsed)
1 Tablespoon Olive Oil
1 Medium diced onion
1 Medium Green Bell... Read more
I love to bake and I substitute everything I can and still have great taste. I will use egg whites for most of the eggs, applesauce for 1/2 the oil and splenda for 1/2 of the sugar. I also use mini chocolate chips and use less.... Read more
Breakfast cookies and healthy muffins! Make a big batch, when you get a chance and freeze lots of them! Just take out what you need, when you need them. :-D I make mine as healthy as possible, though even this morning I may have to just agree tha... Read more
Wondering what to eat for breakfast on the mornings you're running late and need something to eat on the go? We've rounded up some healthy and delicious breakfast recipes that are quick, easy and ready to go!
Spinach Quiche to Go
Grab & Go Co... Read more
Think back to this morning. What did you have to eat? A. Coffee and a doughnut B. A granola bar C. Nothing D. Cold cerealE. A hearty, hot breakfastBreakfast is the most important meal of the day, and it's one that too many of us often skip. This mont... Read more
Just wanted to jot this down, and have it available for others to see if they wanted to try these. I decided to make a batch of bran muffins today so they will be ready to grab if I am ever in a hurry in the morning (which happens to me often...).
... Read more
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