PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen... Read more
You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won... Read more
The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure.
As useful as the scale can be, don't forg... Read more
Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an... Read more
When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.
But whether you’re training for a specific even... Read more
I notice every time i do my cardio i end up getting water retention in my ankels they swell up pretty bad and are painful to the touch. I was wondering since i dont have any health care ins. If anyone had any ideas or suggestions for me on how to get... Read more
I'm new to this. I started on June 11th, and within a week of staying within my calorie/fat/carb/protein ranges and exercising 20-45 minutes a day, I lost 5 pounds. YAY!!!
NOW, 2 weeks after my initial weight loss, and 3-ish weeks into my new d... Read more
I've just joined SP and am starting getting back into exercise. I don't like gyms and know that I would never stick to an exercise programme that involves going to one. My main issues with fitting in exercise are putting it off after a long day at wo... Read more
For a long time I have had my doubts about nutrition studies.
When I got diagnosed with diabetes I followed religiously what my doctor and nutritionist told me. Unfortunately none of it worked out. The only way I found what I could eat was to take... Read more
Can't think of a better reason for losing weight than my doctor telling me that my life depends on it. As a Crohns patient...I've got to get a handle on dropping all this weight. This is my first time with Spark and I like what is available to us. Se... Read more
A plateau could be caused by fluid retention, irregularity, or because you’re started to lose fat tissue & gain more lean body tissue, so you are getting leaner!Don't give up! Weight lose will resume again.If your low on magnesium and vitamin D and... Read more
We have all said the magic phrase, "I feel fat" at one time or another. While it may be a common saying, does it accurately describe what we are feeling? What exactly does fat feel like? If fat doesn't have a feeling, what exactly are we feeling? Loo... Read more
By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T... Read more
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