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Reasons For Fluid Retention Resources

Below are top resources on SparkPeople for Reasons For Fluid Retention.

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Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Gym was closed for septic reasons (eww) so I went
Updated 4/26/2016 9:12:45 PM

Gym was closed for septic reasons (eww) so I went home and used my elliptical! Still got my 30 minutes of cardio in....  Read more

Congratulations. Now you have another reason to st
Updated

Congratulations. Now you have another reason to stick to healthy eating....  Read more

I work at McDonald's which is the reason I gained
Updated 4/22/2016 8:49:02 PM

I work at McDonald's which is the reason I gained so much weight.. What are some foods that will keep me full for an 8 hour shift but have little calories? I'm sick of salad...  Read more

For some reason, turning 40 has the scale climbing
Updated 4/22/2016 7:50:47 PM

For some reason, turning 40 has the scale climbing. I've never had to worry about it, and now I do. Not happy about this. Going to try tracking what I eat on here. Maybe this will help....  Read more

I have a lot of water retention. Should I be worri
Updated 4/23/2016 12:57:37 AM

I have a lot of water retention. Should I be worried about drinking water on a weight loss program?...  Read more

Stopped Losing?

A plateau could be caused by fluid retention, irregularity, or because you’re started to lose fat tissue & gain more lean body tissue, so you are getting leaner!Don't give up! Weight lose will resume again.If your low on magnesium and vitamin D and...  Read more

Cut the salt!

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease....  Read more

Fun loving people over 60

People over 60 years of age who love life, and find a reason to enjoy each day on earth. An attitude of gratitude is helpful, and a sense of humor a plus :-)...  Read more

My Fat Doesn't Have Feelings; Does Yours?

We have all said the magic phrase, "I feel fat" at one time or another. While it may be a common saying, does it accurately describe what we are feeling? What exactly does fat feel like? If fat doesn't have a feeling, what exactly are we feeling? Loo...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more