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Reasons For Fluid Retention Resources

Below are top resources on SparkPeople for Reasons For Fluid Retention.

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Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Staying motivated for the right reasons
Updated 10/17/2014 12:37:24 PM

Hello there spark people my name is Sam I am 28 and my husband and I are coming up on our one year wedding anniversary this week. We are both embarking on a fitness and healthy life style journey, however he was a professional athlete so our programs...  Read more

For some reason, I cannot get the food tablet to w
Updated 9/25/2014 8:35:31 AM

For some reason, I cannot get the food tablet to work on the app. It is very frustrating. I just want to succeed in my weight loss journey. Does anyone else have this problem?...  Read more

Hi guys! :) I don't eat meat due to ethical reason
Updated 9/13/2014 9:48:01 PM

Hi guys! :) I don't eat meat due to ethical reasons (only the occasional fish), but I don't know what to think about dairy. Is dairy good for weight loss? I heard it's an inflammatory food. What do you think?...  Read more

For some reason I keep getting an "unable to retri
Updated 9/7/2014 4:54:09 PM

For some reason I keep getting an "unable to retrieve foods at this time" message since I downloaded the most recent version to my iphone 5 a week or so ago. Does anyone know how to fix this?...  Read more

Is there a reason why there is no option to connec
Updated 9/2/2014 11:43:09 PM

Is there a reason why there is no option to connect to the Spark Activity Tracker?? I mean, you would think it would be the first one on there!...  Read more

Stopped Losing?

A plateau could be caused by fluid retention, irregularity, or because you’re started to lose fat tissue & gain more lean body tissue, so you are getting leaner!Don't give up! Weight lose will resume again.If your low on magnesium and vitamin D and...  Read more

Cut the salt!

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease....  Read more

Fun loving people over 60

People over 60 years of age who love life, and find a reason to enjoy each day on earth. An attitude of gratitude is helpful, and a sense of humor a plus :-)...  Read more

My Fat Doesn't Have Feelings; Does Yours?

We have all said the magic phrase, "I feel fat" at one time or another. While it may be a common saying, does it accurately describe what we are feeling? What exactly does fat feel like? If fat doesn't have a feeling, what exactly are we feeling? Loo...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more