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Reasons For Fluid Retention Resources

Below are top resources on SparkPeople for Reasons For Fluid Retention.

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Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

I just started my own sparks team for this reason!
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I just started my own sparks team for this reason! Its on my sparks page called 28 day challenge. Check it out and see if we can help each other on this journey!...  Read more

then i searched the reason under all of these reas
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then i searched the reason under all of these reason why. believe me it helped me even to become a more relaxed person. I learned to want whats better for me, i learned to value myself and take care of myself....  Read more

it is 10pm and i'm already half asleep, one reason
Updated 6/15/2015 3:01:14 PM

it is 10pm and i'm already half asleep, one reason i love to workout because i sleep tight! Good night you all. Do yourself a favor, don't focus on negativities or what you don't like about yourself,focus on new clothes and all the new exciting stuff...  Read more

Each of us has a reason that hurts but that means
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Each of us has a reason that hurts but that means we all have some kind of a fuel to use as motivation, make yourself and your son proud, when he sees you achieving i'm sure he will respect more....  Read more

ways to reduce water retention
Updated 6/12/2015 7:24:00 AM

I recently started working out 2 days a week. I know that doesn't sound like a lot but I've really been pushing myself for an hour those days. As a result, I've been consistently sore all the time. I've gained a few pounds (and my eating isn't out of...  Read more

Stopped Losing?

A plateau could be caused by fluid retention, irregularity, or because you’re started to lose fat tissue & gain more lean body tissue, so you are getting leaner!Don't give up! Weight lose will resume again.If your low on magnesium and vitamin D and...  Read more

Cut the salt!

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease....  Read more

Fun loving people over 60

People over 60 years of age who love life, and find a reason to enjoy each day on earth. An attitude of gratitude is helpful, and a sense of humor a plus :-)...  Read more

My Fat Doesn't Have Feelings; Does Yours?

We have all said the magic phrase, "I feel fat" at one time or another. While it may be a common saying, does it accurately describe what we are feeling? What exactly does fat feel like? If fat doesn't have a feeling, what exactly are we feeling? Loo...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more