Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If... Read more
Under normal circumstances, the glucose (sugar) levels in your blood rise after you eat a meal or snack. In response, the body produces a hormone called insulin, which is necessary in order for the body to convert glucose in your bloodstream into usa... Read more
Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e... Read more
We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as... Read more
Sorry, sugar cannot be tracked here. A main reason is because sugar is not a required item on food labels yet so the info would be incorrect & misleading. See this FAQ for more detail:
http://www.sparkpeople.com/community/hel p_answer.asp?id=... Read more
Loads of reasons for this - dietary, clothing, as well as medical. He needs a medical to see if there is something going on. I would never consider it a relationship breaker. That's shallow. I always took into account the person as a whole.... Read more
For health reasons I have to have a lot of sodium. I was told to drink Gatorade propel protein water. It is flavored water high in sodium with no calories or anything else in it. It is 18oz. Would this count as a glass of water?#firstpost#techsupport... Read more
Diabetes in the early stages causes an increased appetite. To lower the blood glucose, the body secretes more insulin, which results in increased hunger. Headaches, muscle aches and body pains, Frequent urination, thirst & fatigue,frequent yeast & sk... Read more
When we overeat, it is rarely because we are hungry. Instead, we eat to fulfill some other need. Maybe you eat out of boredom or stress, or to comfort yourself... whatever the reason, you are not eating excessive amounts because "the" body needs it..... Read more
Simon & Schuster authors Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. shared this guest blog post, which offers tips on keeping your hunger in check. From You: On a Diet: Duct tape over your mouth isnít how your body regulates food intake. Your bod... Read more
Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on... Read more
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