Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year.
Here there are in his words (in no particul... Read more
Q: Will carnitine help me lose weight?
A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev... Read more
I went over on calorie intake today. I noticed when loging in food the amount I eat isn't listed. What do you do to get calories closer to what you actually eat ?
Also having trouble getting a lot of water down. Any help ?#help... Read more
New here! Sorry if I'm in the wrong place. My calorie intake guidelines on sparkpeople is 200 calories lower than what I found from other sources. I feel like I'm not eating enough. Plus I work late and am always hungry after. Advice please? :( #food... Read more
I went way over my calorie intake by succumbing to temptation by eating some, i mean a lot of brookies(brownies\cookies). Any advice on how you stop yourself from overeating or bypassing tempting food?... Read more
Of all the super healthy greens, kale is the king.It is definitely one of the healthiest and most nutritious plant foods in existence.Kale is loaded with all sorts of beneficial compounds… some of which have powerful medicinal properties.Here are 10... Read more
Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!... Read more
The dailySpark reader AHHGEE recently asked about quinoa.Quinoa is turning up everywhere these days. This little grain, while still relatively unknown in North America, has been around since ancient Inca times, when warriors reportedly mixed quinoa w... Read more
Folate is a water soluble B vitamin (B9) that is naturally found in food. Folic acid is the synthetic form of folate found in supplements and fortified foods. Folate plays a vital role in good health. It helps make normal red blood cells and aids... Read more
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