Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year.
Here there are in his words (in no particul... Read more
Q: Will carnitine help me lose weight?
A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev... Read more
Can Fiber supplements help you feel fuller. I am just starting SP and have been eating lots of veggies, I was just wondering if a fiber supplement might be worth looking into. Thanks for any replies.... Read more
I'm a 5'2.5 female. I had a great curvy and petite body until I gained some weight and now I don't know what to do! I began tracking my intake thinking I was doing a great thing by eating only 600-800 cals until I read up that females... Read more
I was on my insurance company's website today and they had posted some easy ways to reduce how much you eat.
The first was to reduce your plate size from the standard 10 inch plate to the old fashioned 8 inch plate. 20% reduction in food on plat... Read more
Constipation is a gastrointestinal issue for most diabetics. Causes: not enough water, low fiber foods, high meat intake, lack of exercise, stress, nerve damage, thyroid issues, improper food and improper fluid intake& even medication. Drink lots of... Read more
Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!... Read more
The dailySpark reader AHHGEE recently asked about quinoa. Quinoa is turning up everywhere these days. This little grain, while still relatively unknown in North America, has been around since ancient Inca times, when warriors reportedly mixed quinoa... Read more
Folate is a water soluble B vitamin (B9) that is naturally found in food. Folic acid is the synthetic form of folate found in supplements and fortified foods. Folate plays a vital role in good health. It helps make normal red blood cells and aids... Read more
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