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Rda Fiber Intake Resources

Below are top resources on SparkPeople for Rda Fiber Intake.

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Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

I love the water intake tracker. It's making it so
Updated 5/18/2016 10:16:27 PM

I love the water intake tracker. It's making it so easy to increase how much water I drink....  Read more

HELP !!! My calorie intake is 1400. I burn 300 at
Updated 5/18/2016 9:55:16 AM

HELP !!! My calorie intake is 1400. I burn 300 at the gym. Should i stay at 1400 or up my calories to 1500 or 1600 a day. ? Cuz i know we burn calories on r own thru out the day so i probably burn more than 300 a day....  Read more

As u loose weight will ur caloric intake change to
Updated 5/17/2016 2:22:12 PM

As u loose weight will ur caloric intake change to what ur new weight needs to keep loosing?...  Read more

I am struggling with my caloric intake, I can't ea
Updated 5/16/2016 9:02:10 PM

I am struggling with my caloric intake, I can't eat alot of food, but I do get all my protein. I don't know what to do...  Read more

If you need help getting your water intake and you
Updated 5/16/2016 1:29:56 PM

If you need help getting your water intake and you're reading this please drink a fresh glass of water......  Read more

Benefits of Kale

Of all the super healthy greens, kale is the king.It is definitely one of the healthiest and most nutritious plant foods in existence.Kale is loaded with all sorts of beneficial compounds… some of which have powerful medicinal properties.Here are 10...  Read more

Increase fiber

To increase my fiber intake, I sprinkle Fiber One cereal on my cereal or yogurt for breakfast....  Read more

Lowering Salt Intake

Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!...  Read more

You Asked: What Is Quinoa, and How Do I Eat It?

The dailySpark reader AHHGEE recently asked about quinoa.Quinoa is turning up everywhere these days. This little grain, while still relatively unknown in North America, has been around since ancient Inca times, when warriors reportedly mixed quinoa w...  Read more

Folic Acid Important for Health

Folate is a water soluble B vitamin (B9) that is naturally found in food. Folic acid is the synthetic form of folate found in supplements and fortified foods. Folate plays a vital role in good health. It helps make normal red blood cells and aids...  Read more