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Raw Juice Fast Resources

Below are top resources on SparkPeople for Raw Juice Fast.

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Easy Ways to Eat 5 Fruits & Veggies Each Day

"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple. Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

sometimes when I bend over or stand up too fast I
Updated 7/29/2015 9:53:26 PM

sometimes when I bend over or stand up too fast I get really dizzy. Its a bit scary. It doesn't last long but Im wondering why its occurring....  Read more

Juice Plus: I'm looking to connect with other peop
Updated 7/25/2015 10:52:22 AM

Juice Plus: I'm looking to connect with other people who are using Juice Plus capsules, shakes, and bars to assist in weight-loss and health....  Read more

holy humidity batman! Just did my fastest walk yet
Updated 7/20/2015 12:52:50 PM

holy humidity batman! Just did my fastest walk yet 13 min per mile and dripping with sweat it's so hot! Feeling great I got it done after skipping two days. Woot...  Read more

Fast food, Ugh !!!
Updated 7/20/2015 12:56:58 PM

So we had a busy weekend remodeling our bathroom, with all the craziness and trips to Lowes we ate at fast food restaurants twice this weekend. I tried to make the best choices possible but I went over my calorie goal by 39 points on Saturday and st...  Read more

Smoothies - Juices - what type of blender / mixer?
Updated 7/31/2015 12:51:50 PM

Any help appreciated! I have a blender - old but functional - and a small Bullet smoothie mixer. I also have a Jack Lalanne juice (never used). I have heard great things about the Nutribullet but I was hoping for some more advice. Thanks all!...  Read more

LEMON JUICE

LEMON JUICE IS GREAT TO ADD TO RAW VEGETABLES INSTEAD OF BUTTER....  Read more

Jazzing up a fruit salad

Instead of using just raw fruit in a fruit salad, try adding some rhubarb stewed with a sweetener and its' juice, apple stewed with a teaspoonful of mincemeat, or a piece of stem ginger in syrup chopped finely with some lime juice as the base then a...  Read more

Peaceful journeys with food

This group is for those wishing to make peace with their food issues. Raw, vegan, vegetarian,fruitarian. But Its more than about food. it is about how we care for ourselves....  Read more

USDA Lowers Safe Cooking Temperatures for Pork

My culinary training is rooted in the classics of French cooking. The recipes, mother sauces, and techniques have been the same for generations--even centuries, in some cases. But plenty of things change in the kitchen all the time: ingredients, tool...  Read more

Wheatgrass: Favorable or Fad?

With the recent Consumer Reports findings of metal in protein drinks, you may see new options being promoted at your local health food store. One new up and coming drink catching some buzz is wheatgrass juice. Agropyron plants are closely related...  Read more

Raw Juice Fast: Day 2

Day 2 of living on raw fruit and vegetable juice went pretty well. Here's the low-down on Day 2, plus some other random stuff I decided to talk about. Today's concoction was: 1 cup cranberries 10x (large) baby carrots 2 roma tomat...  Read more