When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi... Read more
It’s hard to eat healthy on the road. You’re driving hours to your final destination and the last thing you’re worried about is what you’re eating. All too often people focus on arriving as quickly as possible and overlook... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
I read how much fat cheese has in it so I tried something new.. It might not sound good but I was surprised how good it was. I made an egg omolet with green peppers red peppers and just a little bit of onion but in place of cheese which I love in my... Read more
Hello Spark friends! :-)
I have discovered that bok choy is a good source of dairy-free calcium and I would like to know if anyone out there has a tried and true recipe that features or includes it?
Thank you in advance!... Read more
I am using up a large bag of frozen boneless chicken before its "use by" date, and I'm trying to make it interesting. I mostly bake one pot casseroles or make soups AND I'm looking for interesting ideas to try out!
So far I've made: one pot meal... Read more
Looking for some fast fuel before or after your exercise, or a quick and easy treat that’s more nutritious than a candy bar or a 100-calorie pack of cookies? If so, energy bars may be a practical option for you. They’re convenient, easy to carry arou... Read more
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