"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple.
Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte... Read more
You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time... Read more
A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the... Read more
Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
Grapefruit juice, lemon in water, green tea, yoghurt, or buy probiotics and have every night before bed. Eating times effect digestion too. What do you eat? It may cause it also. Have more vegetables and fruits, raw green leafy veggies helps a lot.... Read more
been juicing since 1am today and couldnt take another day i wanted to go yo midnight on friday but atleast i did it now i can start my healthy eating and with small portions and back to the gym with energy ...excited for this up coming week ...... Read more
Cabbage is highly promoted for prevention of cancer. A compound in cabbage, sulforaphane, also helps protect cells from invasion of carcinogens & even repairs ulcers. Cabbage has a substance that inhibits the conversion of sugar and other carbohydra... Read more
Carrots help nourish cells that have been starved of nutrients which result in ulcers. Carrot juice is diuretic and helps to eliminate excess fluids from the body so its anti-inflammatory effects do help reduce arthritis, rheumatism, gout and other i... Read more
The next time you get an upset stomach, you might be relieved to know that you don't have to down spoonfuls of gross pink fluid or chew chalky tablets. In case of bellyache, stock your fridge with one thing: Ginger. Hundreds of years ago, people... Read more
As holiday time approaches, many of us will be planning our menus for the dinner table. Cranberries are a favorite in many families. Have you ever wondered whether cranberries are as nutritious as some say or if they are just part of the tradition? L... Read more
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