Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b... Read more
If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne... Read more
Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch... Read more
Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&... Read more
I have set my ratios at 65-70% fat, 20 % protein and 5-10% carbs but being a week now i have went over my carbs with everything meal. it is hard to find anything that does not have carbs in...any suggestions... Read more
Today I've gotten closer to the perfect ratio than EVER! Ended up with 49.9/30/20.1!!!!! I still don't believe it!!!!! How close have you gotten? What's your secret?
Have a great day!
Steph... Read more
I've been trying out the whole 80/10/10 vegan diet for a week now, and I've come to the realization that I'm already sick of eating fruit. I didn't even eat as much as they recommend, and I'm already so sick of it.
As much as I would love for t... Read more
I'm having major trouble getting the numbers! I don't use the SP meal plans ... I know what I like to eat and it's all healthy stuff, but I can't get the perfect 50/30/20 ratios no matter what I try to do. Has anyone else had similar results? Any... Read more
Consuming grapeseed oil is one way to lower so-called "bad cholesterol" (LDL cholesterol), while simultaneously increasing "good cholesterol" (HDL cholesterol), thereby getting your overall ratio of LDL cholesterol to HDL cholesterol into a healthier... Read more
Fact: Heart Attacks are the #1 killer of Americans. Check out the American Heart Association's web-site. The food we consume affects our LDL cholesterol levels (the bad) and our HDL (the good) Foods high in saturated fat, & hydrogenated fat cause... Read more
I canít tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev... Read more
Going to the doctor when you're sick is a no-brainer. But going when you're perfectly fine can be a lifesaver. "People who schedule routine visits get the best preventive services, and that sets the stage for success," says Jonathan... Read more
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