Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c... Read more
Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp... Read more
Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b... Read more
My nutritional reports are pretty inaccurate. I've been trying to add foods when I can get the correct nutritional data. But the one thing I cannot figure out how to fix is the Vitamin D in the report.
There seems to be no way to add Vitamin... Read more
What Are Raspberries Good For?Raspberries Nutrition FactsFive continents confirm the presence of wild raspberries, including Alaska, Asia, Hawaii, Europe, and North America, for possibly thousands of years. Of the 400,000 metric tons of raspberries p... Read more
Raspberrries can prevent the over ~ growth of certain bacteria including fungi in the body. Raspberry is one of the few fruits whose consumption would not have much effect on the body’s blood sugar levels. They also help rid the body of inflammatio... Read more
Chocolate is heavenly, not just as a sweet treat, but also as an ingredient that adds flavor and richness to a variety of cuisines. It also contains a wide assortment of vitamins and minerals, including potassium, sodium, iron, fluorine and... Read more
Usually I call these reviews "We Ate It" but this time, I was the only one who tried the product. I had heard about these Quaker True Delights bars on other food blogs, so I did a bit of research. They are offering free samples of these bars. I orde... Read more
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