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Raspberry Health Resources

Below are top resources on SparkPeople for Raspberry Health.

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The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Kid-Friendly Valentine's Day Surprises

Valentine's Day doesn't have to be all about chocolate and other decadent treats. Show the kids in your life how much you love them with simple, healthy snacks and heartfelt messages. They'll remember the creativity a lot longer than a ba...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Hi I'm 41 and have a few health issues, I want a h
Updated 5/25/2015 1:18:15 AM

Hi I'm 41 and have a few health issues, I want a healthy life style and want to feel good about myself once again. Looking for a buddy to go through this with.. never been on a diet before so would need to be somewhat patience with me :)...  Read more

Pinterest can be your best friend for cheap health
Updated

Pinterest can be your best friend for cheap healthy meal inspiration!...  Read more

Samsung S health app
Updated 5/20/2015 4:01:07 PM

Is there any way that I can link this app to spark? Both apps are on my phone. thanks!...  Read more

iPhone Q: how do I import steps/miles from Health
Updated 5/16/2015 8:38:15 AM

iPhone Q: how do I import steps/miles from Health Dashboard to Fitness Tracker? Had iPhone since ~June, just used Dashboard this week. Discovery: I'm under-tracking my activity!...  Read more

Tired of being lazy about my health!
Updated 5/15/2015 9:10:35 PM

Hello everyone, happy to be here! I am 178 and need to see 150-155 again, it's been many years! I have bounced from WW to Atkins to Gluten free over the last few months and now weight just as much as I did when I started (lost 15pds on Atkins, but re...  Read more

Raspberries do not have much affect on Blood Sugar Levels.

Raspberrries can prevent the over ~ growth of certain bacteria including fungi in the body. Raspberry is one of the few fruits whose consumption would not have much effect on the body’s blood sugar levels. They also help rid the body of inflammatio...  Read more

Raspberries & Blackberries Fight Cancer & Disease

Raspberries have 8g of fiber per cup. One-half cup of raspberries contains 7.5g carbs. They may inhibit tumor growth & the spread of cancer. They are packed with antioxidants and have anti-inflammatory properties & are potent disease fighters. Intens...  Read more

Spark Utah – The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

I Ate It: Quaker's New True Delights Bar

Usually I call these reviews "We Ate It" but this time, I was the only one who tried the product. I had heard about these Quaker True Delights bars on other food blogs, so I did a bit of research. They are offering free samples of these bars. I orde...  Read more

Healthy Headlines from Around the Web

Whole Wheat Oatmeal Banana Bread from Daily GarnishLearn How to Control Your Cravings from Health.comMake Your Own Whole-Grain Raspberry Breakfast Bars from Fit Bottomed GirlsSafety concerns, industry changes push U.S. to rethink approach to food ins...  Read more