Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp... Read more
When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t... Read more
Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c... Read more
Stay as far away from diet pills as you can get. They're all lies and end up hurting more than helping. Since they're not regulated by the FDA, someone could grind up frog toes and just call it a "natural supplement" and get away with it.... Read more
Visible abs come from diet more than exercise. Those who have them also have extremely low body fat. In most cases, their body fat is below the "healthy ideal" range (18-22% for women). You can damage your health if your body fat % is too low.... Read more
Hello I started on the Atkins diet at first also, but I didn't like the way I was feeling. Plus I missed eating certain foods. Now I eat around 35 to 40 grams of fat and my carb intake is usually under 300 grams. Starting weight was 295 now it's 243.... Read more
I just started dieting last Tuesday I'm 5'2 185 pounds at the age of 35 was always small about 115 pounds but put on pounds since the age of 21 because of having 3 kids and not enough time for me! So I'm making a change would love to have support... Read more
Raspberrries can prevent the over ~ growth of certain bacteria including fungi in the body. Raspberry is one of the few fruits whose consumption would not have much effect on the body’s blood sugar levels. They also help rid the body of inflammatio... Read more
I stock up my freezer with sugar free popsicles a Edy's Fruit bars at only 25 and 80 calories respectively I never feel bad about having one after dinner. It's a yummy healthy snack, and it helps curb any sweet cravings I may be having. Also it's a n... Read more
Usually I call these reviews "We Ate It" but this time, I was the only one who tried the product. I had heard about these Quaker True Delights bars on other food blogs, so I did a bit of research. They are offering free samples of these bars. I orde... Read more
Whole Wheat Oatmeal Banana Bread from Daily GarnishLearn How to Control Your Cravings from Health.comMake Your Own Whole-Grain Raspberry Breakfast Bars from Fit Bottomed GirlsSafety concerns, industry changes push U.S. to rethink approach to food ins... Read more
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