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Rapid Weight Loss Resources

Below are top resources on SparkPeople for Rapid Weight Loss.

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Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

Gaining back lost weight
Updated 7/3/2015 8:10:35 PM

Gaining back lost weight...  Read more

weight plateau
Updated 7/4/2015 4:02:09 AM

I lost 10 pounds on the sparks diet then suddenly stop loosing weight with same calorie restrictions...  Read more

Peanut butter and weight loss
Updated 7/4/2015 10:20:44 AM

I've been doing some reading, and it appears that some people believe that it is perfectly acceptable to eat peanut butter while trying to lose weight. Others disagree. I'm trying to lose weight, and I love peanut butter, but whenever I eat it, I alw...  Read more

After almost a month of not losing weight, I'm bac
Updated 7/4/2015 10:00:57 AM

After almost a month of not losing weight, I'm back on track! Lost 4 more to be at 70 pounds lost today :)...  Read more

question for those that have hit goal weight and a
Updated 7/3/2015 4:26:45 PM

question for those that have hit goal weight and are maintaining. How long did it take you to find "the sweet spot" for your nutrition macros? The closer I get to my goal the more I worry about this. My eating habits have become so automatic now...  Read more

Avoid saggy skin

Keep weight loss at a moderate 2 to 3 lbs. a week and you won't face the dreaded loose "flesh flags" that can result from too rapid and dramatic weight loss....  Read more

Avoid saggy skin

Keep weight loss to a moderate 2-3 lbs per week to avoid developing the dreaded excess skin and "flesh flags" that result from too rapid and dramatic a drop in weight....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Attend 'Fat Camp' For Adults?

Weight loss retreat centers have gained popularity in recent years, particularly because of shows like "The Biggest Loser". Although there have been programs like this for children and teens for many years (often referred to as "fat camps"), program...  Read more

Hot Celebrity Moms: Motivating or Discouraging?

Flip open the pages of your favorite celebrity magazine and chances are you'll find an article about how the newest celebrity mom lost her baby weight—very soon after giving birth, no less. Frustrating? Yes. Discouraging? Maybe. A recent BabyCent...  Read more

Day 1 of the Total 10 Rapid Weight-Loss Plan Instructions

Ahhh Today is day 1 For breakfast I had the choccolate covered almond smoothie with my home made almond butter. I am usually not a fan of dates but they weren't bad in this. I am still trying to find a organic protein poweder i like the t...  Read more

Dr Oz - Total 10 Rapid Weight Loss

www.doctoroz.com/page/total-10-download-pl
an I am not big on diet plans, but after reading and hearing about this eating plan, I decided to give it a try. It requires eliminating dairy and most carbs for the first 2 weeks. Since I had eat...  Read more