Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products?
Research does supp... Read more
The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal... Read more
The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure.
As useful as the scale can be, don't forg... Read more
Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai... Read more
Agreed...there are so many "magic weight loss solutions" out there that sound too good to be true, and probably are. Nutrition and fitness is what it all comes down to, at least in my view.... Read more
Ok so I need tips on how to lose weight but not get muscular! I want to be curvy but soft. I wouldn't mind having some fat on me:) lol I think women are supposed to be soft. Tips? Advice? Comments? Thank you ðŸ˜˜... Read more
Absolutely! Weight is up overall, but down from what it had climbed to between tracking days! So there is progress on the scale too! But inches lost is a much better (to me) sign of progress than the weight!... Read more
Weight loss retreat centers have gained popularity in recent years, particularly because of shows like "The Biggest Loser". Although there have been programs like this for children and teens for many years (often referred to as "fat camps"), program... Read more
Flip open the pages of your favorite celebrity magazine and chances are you'll find an article about how the newest celebrity mom lost her baby weight—very soon after giving birth, no less. Frustrating? Yes. Discouraging? Maybe. A recent BabyCent... Read more
Today is day 1
For breakfast I had the choccolate covered almond smoothie with my home made almond butter.
I am usually not a fan of dates but they weren't bad in this.
I am still trying to find a organic protein poweder i like the t... Read more
I am not big on diet plans, but after reading and hearing about this eating plan, I decided to give it a try. It requires eliminating dairy and most carbs for the first 2 weeks. Since I had eat... Read more
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