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Rapid Weight Loss Resources

Below are top resources on SparkPeople for Rapid Weight Loss.

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Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

I just got this app and my current weight is 120 a
Updated 6/29/2016 11:09:48 PM

I just got this app and my current weight is 120 and my goal is 110...  Read more

Help!! I am trying to drop weight in order to have a healthy pregnancy, no matter what I do I don't
Updated 6/29/2016 10:33:06 PM

Help!! I am trying to drop weight in order to have a healthy pregnancy, no matter what I do I don't seem to be dropping the weight as fast as I feel I should be. Any advice is appreciated #help #healthypregnancy...  Read more

When I was losing weight I pretty much let myself
Updated

When I was losing weight I pretty much let myself enjoy these holiday weekends not going crazy, but not being super strict. That seemed to work as I didn't over do it. And I tracked everything. Have fun!...  Read more

This is an awesome way to lose weight!!
Updated 6/29/2016 7:45:39 PM

This is an awesome way to lose weight!!...  Read more

Any suggestions for loss weight exercises? #losswe
Updated 6/29/2016 8:43:49 PM

Any suggestions for loss weight exercises? #lossweight #exercise...  Read more

Avoid saggy skin

Keep weight loss at a moderate 2 to 3 lbs. a week and you won't face the dreaded loose "flesh flags" that can result from too rapid and dramatic weight loss....  Read more

Avoid saggy skin

Keep weight loss to a moderate 2-3 lbs per week to avoid developing the dreaded excess skin and "flesh flags" that result from too rapid and dramatic a drop in weight....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Attend 'Fat Camp' For Adults?

Weight loss retreat centers have gained popularity in recent years, particularly because of shows like "The Biggest Loser". Although there have been programs like this for children and teens for many years (often referred to as "fat camps"), program...  Read more

Spark It or Scrap It: Can Saunas Help You Lose Weight?

When it comes to saunas and steam rooms, there seem to be two types of people: Those who can’t get enough and those who can’t understand the appeal. If you fall in the latter group, you may be wondering what all the sweaty hype is about....  Read more

Rapid Weight Loss?

Does anyone have any cool tricks that can help minimize and tighten your belly quick? Tricks that have actually worked with results? Creams? Diets? Workouts, etc????...  Read more

Hot yoga = rapid weight loss?

Hi Everyone! I am pleased to announce that my weight dropped not 1, not 2 but 3 pounds since last week! Todays weigh-in: 145.2lbs 104 SAY WHAT??? Seriously, that is ridonKulous for me! ...Normally a 1 pound loss per week is all my body will...  Read more