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Rapid Weight Loss Resources

Below are top resources on SparkPeople for Rapid Weight Loss.

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Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

This is not about weight but for those of you who
Updated 4/29/2016 3:53:48 PM

This is not about weight but for those of you who have been successful with relying only on yourself for happiness how did you accomplish it? I am always looking to others to make me happy and I know it shouldn't be this way. Words of wisdom anyone?...  Read more

I started my weight loss journey almost a month ag
Updated 4/29/2016 2:59:31 PM

I started my weight loss journey almost a month ago and I have loss 5lbs. I know it's not much but as long as I lose weight I'm happy...  Read more

Started my weight loss journey 3 weeks ago was 199
Updated 4/29/2016 5:28:41 PM

Started my weight loss journey 3 weeks ago was 199 down to 193. Just getting started. The best is yet to come....  Read more

Exercise question...I've been doing the WATP workouts 1, 2, & 3 mile with weights & logging the tot
Updated 4/29/2016 1:24:24 PM

Exercise question...I've been doing the WATP workouts 1, 2, & 3 mile with weights & logging the total minutes as low impact aerobics. Now I'm doing her 5 slim miles dvd & the pace is much faster. Should l keep logging as low impact aerobics?...  Read more

But want to make sure I'm recording my weight accu
Updated

But want to make sure I'm recording my weight accurately. Has this happened to you?...  Read more

Avoid saggy skin

Keep weight loss at a moderate 2 to 3 lbs. a week and you won't face the dreaded loose "flesh flags" that can result from too rapid and dramatic weight loss....  Read more

Avoid saggy skin

Keep weight loss to a moderate 2-3 lbs per week to avoid developing the dreaded excess skin and "flesh flags" that result from too rapid and dramatic a drop in weight....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Attend 'Fat Camp' For Adults?

Weight loss retreat centers have gained popularity in recent years, particularly because of shows like "The Biggest Loser". Although there have been programs like this for children and teens for many years (often referred to as "fat camps"), program...  Read more

Hot Celebrity Moms: Motivating or Discouraging?

Flip open the pages of your favorite celebrity magazine and chances are you'll find an article about how the newest celebrity mom lost her baby weight—very soon after giving birth, no less. Frustrating? Yes. Discouraging? Maybe. A recent BabyCent...  Read more

Rapid Weight Loss?

Does anyone have any cool tricks that can help minimize and tighten your belly quick? Tricks that have actually worked with results? Creams? Diets? Workouts, etc????...  Read more

Hot yoga = rapid weight loss?

Hi Everyone! I am pleased to announce that my weight dropped not 1, not 2 but 3 pounds since last week! Todays weigh-in: 145.2lbs 104 SAY WHAT??? Seriously, that is ridonKulous for me! ...Normally a 1 pound loss per week is all my body will...  Read more