Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products?
Research does supp... Read more
The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal... Read more
The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure.
As useful as the scale can be, don't forg... Read more
Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai... Read more
So far I am able to maintain this weight for 10 years from 120 to 117 now 116 as a 54 yr old woman who is extremely active. I love foods but not junk food. I was born and raised in a farm.... Read more
I really wish I wouldn't lose weight up top first. I do want to go down a cup size but I hate how lopsided I feel when my breasts shrink long before my waist. I know it works out in the end but still.... Read more
Weight loss retreat centers have gained popularity in recent years, particularly because of shows like "The Biggest Loser". Although there have been programs like this for children and teens for many years (often referred to as "fat camps"), program... Read more
Flip open the pages of your favorite celebrity magazine and chances are you'll find an article about how the newest celebrity mom lost her baby weight—very soon after giving birth, no less. Frustrating? Yes. Discouraging? Maybe. A recent BabyCent... Read more
I was starting to get really bummed. As always, I started the year with some really great plans and looked forward to making it "my year" to really change things. In theory, I wanted things to change. I wanted to feel better, stronger, more... Read more
Today is day 1
For breakfast I had the choccolate covered almond smoothie with my home made almond butter.
I am usually not a fan of dates but they weren't bad in this.
I am still trying to find a organic protein poweder i like the t... Read more
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