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Rapid Weight Loss Resources

Below are top resources on SparkPeople for Rapid Weight Loss.

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

Gained weight lbs :( downfall to having multiple t
Updated 11/30/2015 2:20:33 PM

Gained weight lbs :( downfall to having multiple thanksgiving dinners....  Read more

😔 gain weight.. Back to 159!!
Updated 11/30/2015 12:20:24 PM

😔 gain weight.. Back to 159!!...  Read more

Anyone else take seroquel and have weight gain as
Updated 11/30/2015 3:21:39 PM

Anyone else take seroquel and have weight gain as a side effect? I have been on it for 4 years. I have tried going off it, but could'nt sleep. What to do any advice?...  Read more

For everyone trying to lose weight it also helps n
Updated 11/30/2015 8:12:32 AM

For everyone trying to lose weight it also helps not to eat past 8 o'clock in the evening. You can eat a granola bar or maybe an apple before you go to bed. This has helped me tremendously. Just trying to help....  Read more

Newby!!! Weight loss goal is 100 lbs.
Updated 11/30/2015 8:16:29 AM

Hello I'm TJ... I'm the new kid on the block. I have weight loss goal of 100 lbs. Ghee, that's a large number, but I feel I Can Do It....  Read more

Avoid saggy skin

Keep weight loss at a moderate 2 to 3 lbs. a week and you won't face the dreaded loose "flesh flags" that can result from too rapid and dramatic weight loss....  Read more

Avoid saggy skin

Keep weight loss to a moderate 2-3 lbs per week to avoid developing the dreaded excess skin and "flesh flags" that result from too rapid and dramatic a drop in weight....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Attend 'Fat Camp' For Adults?

Weight loss retreat centers have gained popularity in recent years, particularly because of shows like "The Biggest Loser". Although there have been programs like this for children and teens for many years (often referred to as "fat camps"), program...  Read more

Hot Celebrity Moms: Motivating or Discouraging?

Flip open the pages of your favorite celebrity magazine and chances are you'll find an article about how the newest celebrity mom lost her baby weightvery soon after giving birth, no less. Frustrating? Yes. Discouraging? Maybe. A recent BabyCent...  Read more

DR. OZ 10 Day Rapid Weight Loss Results

I was starting to get really bummed. As always, I started the year with some really great plans and looked forward to making it "my year" to really change things. In theory, I wanted things to change. I wanted to feel better, stronger, more...  Read more

Day 1 of the Total 10 Rapid Weight-Loss Plan Instructions

Ahhh Today is day 1 For breakfast I had the choccolate covered almond smoothie with my home made almond butter. I am usually not a fan of dates but they weren't bad in this. I am still trying to find a organic protein poweder i like the t...  Read more