Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Range Of Motion Knee Exercises Resources

Below are top resources on SparkPeople for Range Of Motion Knee Exercises.

0SHARES
Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

I didn't exercise at all this week. I was doing we
Updated 5/21/2016 3:23:56 PM

I didn't exercise at all this week. I was doing well for a couple weeks but I felt so tired this week I couldn't drag myself out of bed in time. Maybe next week....  Read more

Trying to exercise and have some motivation. I'm
Updated 5/21/2016 5:06:55 PM

Trying to exercise and have some motivation. I'm trying to mantein my weight. Lately so thirsty and so sleepy, don't wanna eat anything but I try. What could it be?...  Read more

How do u track a video exercise off of spark? I pu
Updated 5/21/2016 1:57:48 PM

How do u track a video exercise off of spark? I put in the name of the video but nothing came up. Or do I have to put in the exercise not the video?...  Read more

BOSU exercises but no BOSU...balance exercises?
Updated 5/21/2016 2:43:28 PM

I used to go to a gym that had BOSU balls, balance boards and wobble boards. The gym I go to now doesn't have any of these items. I want to continue doing the exercises I did on the BOSU balls or exercises similar to them but don't know what other...  Read more

Comparing fitbit data to sparkpeople exercise
Updated 5/21/2016 9:47:53 PM

I went on a 4 mile, 80 minute walk with a friend this morning. He had a fitbit. His fitbit said he burned over 1,000 calories, but when I manually entered exercise of walking at 20 min/mile pace for 80 minutes, it said just 400ish calories. Seems...  Read more

Exercising with bad knees

To lose weight, eat a well-balanced diet, consuming fewer calories than you expend, and follow an exercise program. Aim for two or three days a week of strength training and a minimum of 30 minutes a day of cardiovascular exercise at least five days...  Read more

A body in motion stays in motion..it is So True!

No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

A 6-Step, Full-Body Barre Workout

Barre, the ballet-inspired workout that focuses on isometric strength training, continues to gain new fans around the country due to its quick results and unique, graceful movements. Get a taste of this increasingly popular way to work out with this...  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more