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Range Of Motion Knee Exercises Resources

Below are top resources on SparkPeople for Range Of Motion Knee Exercises.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Is there a special way to enter exercise on the lo
Updated 2/1/2016 8:00:11 PM

Is there a special way to enter exercise on the log?...  Read more

Its so hard to stay in range of how many calories
Updated 2/1/2016 8:50:47 PM

Its so hard to stay in range of how many calories im supposed to be eating, today I ate in total of 2,012 calories, when im supposed to be in range of 1,550...  Read more

Great exercise and food day today I am so proud of
Updated 2/1/2016 7:20:29 PM

Great exercise and food day today I am so proud of myself....  Read more

I have been exercising consistently and hard for a
Updated 2/1/2016 7:12:42 PM

I have been exercising consistently and hard for a year. I have more energy and muscle which is great. Ive maintained. I have 15-20 I need to lose!! I need motivation and help. I'm trying to eat smart. Need to stay motivated....  Read more

Im beginning to eat well amounts and exercising, b
Updated 2/1/2016 4:05:57 PM

Im beginning to eat well amounts and exercising, but I dont how im going to weigh myself without a scale, but im just going to have to continue this and just see what happens....  Read more

A body in motion stays in motion..it is So True!

No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou...  Read more

clean

When cleaning the kitchen/bathroom try getting on your knees to scrub the floor good exercise for the abs...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

A 6-Step, Full-Body Barre Workout

Barre, the ballet-inspired workout that focuses on isometric strength training, continues to gain new fans around the country due to its quick results and unique, graceful movements. Get a taste of this increasingly popular way to work out with this...  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more