Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Range Of Motion Knee Exercises Resources

Below are top resources on SparkPeople for Range Of Motion Knee Exercises.

0SHARES
Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

4 Ways to Stretch Smarter

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

What are good exercises or sports/activities to lo
Updated 4/11/2015 6:38:59 AM

What are good exercises or sports/activities to lose weight with chronic pain and back problems?...  Read more

I recently found out I need knee surgery. Im glad
Updated 4/10/2015 10:57:41 PM

I recently found out I need knee surgery. Im glad my knee can be fixed but it sucks because I will be out of commission for 3 to 4 weeks or longer 6 to 8 weeks depending on the damage. I'm afraid I will gain the weight I lost....  Read more

I'm still plugging along. :) I'm still exercising,
Updated 4/10/2015 11:49:24 AM

I'm still plugging along. :) I'm still exercising, still journaling, still tracking what I eat. I'll never do perfect, but I'm making progress....  Read more

Need help! Knee osteoarthrosis and 16 kgs to shed.
Updated 4/10/2015 8:14:42 PM

Need help! Knee osteoarthrosis and 16 kgs to shed....  Read more

Best time to exercise?
Updated 4/11/2015 12:13:00 PM

Is there a best time to exercise? I prefer to work out in the evenings when it is cooler,but I want to do what is best for my weight loss....  Read more

A body in motion stays in motion..it is So True!

No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou...  Read more

clean

When cleaning the kitchen/bathroom try getting on your knees to scrub the floor good exercise for the abs...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more

Torch Calories with the Turkey Burner Workout!

I created this simple, five-exercise workout circuit to get your heart pumping and your muscles moving so you can torch some serious post-Thanksgiving calories. It doesn't use any equipment, and it can be done anywhere, even in a small hotel/gues...  Read more