Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Range Of Motion Exercises For Arthritis Resources

Below are top resources on SparkPeople for Range Of Motion Exercises For Arthritis.

0SHARES
Adults with Arthritis Need to Get Active

According to a study published in the American Journal of Preventive Medicine, adults with arthritis aren't exercising enough. According to researchers, who analyzed data from a 2002 National Health Interview Survey: More than one-thir...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

Exercise
Updated 10/23/2014 10:18:55 AM

Well I didn't at first till I started doing Zumba. Now I teach to seniors and I love it. I have fun with my students plus exercise is a bonus. 431...  Read more

How do I change my calorie range?? I think I have
Updated 10/21/2014 1:14:11 PM

How do I change my calorie range?? I think I have opened every app!! Help anyone?!?! Thank you!...  Read more

Are you always happy you exercised?
Updated 10/24/2014 2:19:53 PM

Hello! I think most of us have those days where we just don't feel like working out, but whatever motivation we have urges us to push through it and do the workout anyway. In my case, I don't want to start over, AGAIN, and I know that if I skip...  Read more

Do you eat your exercise calories? Or is your trac
Updated 10/20/2014 8:56:17 PM

Do you eat your exercise calories? Or is your tracker not set up that way? What works best for you?...  Read more

21day fix! How should I log those exercise videos?
Updated 10/20/2014 3:30:58 PM

21day fix! How should I log those exercise videos? Didn't seem like there is anything similar in the menu....  Read more

A body in motion stays in motion..it is So True!

No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou...  Read more

My BodyMedia Fit helps me adjust my exercise

My BodyMedia helps me adjust my exercise on those days my arthritis limits my activity....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

5 Smart Exercises to Support Your Knees

Perhaps the most common question I receive from patients is, ''I can’t exercise because of knee arthritis. What do I do?'' Over 1 in 10 people over the age of 65 suffer from knee arthritis. This can make exercising more challeng...  Read more