According to a study published in the American Journal of Preventive Medicine, adults with arthritis aren't exercising enough. According to researchers, who analyzed data from a 2002 National Health Interview Survey:
More than one-thir... Read more
Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t... Read more
If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a... Read more
"Eat range" is made so you can eat w/in the range & lose w/out exercise. When you do exercise, you're technically allowed to eat back those calories. I don't eat back unless I'm REALLY hungry (like I ran a long way or something).... Read more
Exercising and eating right! Burning more calories than you take in. It's not always easy! It's not just about wanting to do it, but having your mind made up that you are going to do it! 306... Read more
im curious. I shut off the exercise for my calorie count. If you burned 300 does that give you 300 more calories? How do they figure the ranges of exercise is added to calories? I'm trying to figure out my weight loss and what is best for me... Read more
Hello everyone 524
I'm just stopping by to shoot a quick question. I'm trying to do the PiYo program but I have some painful blisters that make some of the moves feel impossible. I'm trying to figure out if I'm being a baby or if I really need... Read more
No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou... Read more
One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w... Read more
Perhaps the most common question I receive from patients is, ''I can’t exercise because of knee arthritis. What do I do?'' Over 1 in 10 people over the age of 65 suffer from knee arthritis. This can make exercising more challeng... Read more
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