It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick... Read more
Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth... Read more
Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig... Read more
As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
I should not give up. I am there. Losing weight is not that easy to do. but thanks to people who is always there to lift me up. My weight loss weapon is helping me a lot
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A few days ago I came across a newspaper article about hypnosis for weight loss. It was really interesting so I searched up a little more on the internet.
Hypnotherapy is a form of complementary therapy that utilises the power of positive sugges... Read more
I need some help. I have been trying to lose weight for 2 years now unsuccessfully. I don't know what else to do. I first started gaining weight when I went to college. It was the freshman 15. And that was fine. Everyone gains some weight... Read more
The high fiber cereals of years ago offered little taste for the nutritional benefit they provided. Today, that has changed and you can get a great tasting cereal that is also a good fiber source.Fiber is an important part of a healthy diet. Not only... Read more
Editor's Note: We are excited to announce that SparkPeople's popular "Food Showdown" feature now has a new home here on the dailySpark! Every Saturday, we will be posting a different round of food duos to battle it out in a survival... Read more
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