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Raisins Weight Loss Resources

Below are top resources on SparkPeople for Raisins Weight Loss.

1SHARES
No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

First Day of weight loss. I hate looking at my bod
Updated 5/27/2015 4:16:51 PM

First Day of weight loss. I hate looking at my body... Today I was disgusted... It's time for a change. Two glasses of water, take both dogs for a walk, mowed the lawn and catalogued my food intake thus far... Please help me get motivation to finish...  Read more

Eating to maintain the weight you want to be
Updated 5/28/2015 10:00:14 AM

Hi, I'm new here. I read somewhere once that if you eat the number of calories for the weight you want to be, then you will eventually get to that weight. Is that correct? For example, I'm 205lbs, 5'8 and lightly active. I want to be about 140lb...  Read more

Jeff is losing weight
Updated 5/27/2015 8:47:03 AM

I'm coming from using Nutrisystem on and off for +5 years. I'm in my 50's and have been over 300 pounds. at one point on NS I had lost nearly 60, but could not stick with the program and ended up quitting and gaining back. Tried 2 other times, this l...  Read more

Need tips to weight loss
Updated 5/29/2015 11:18:09 AM

Hi everyone, my name is Irene and I am struggling on my path to a health size. I am open to successful tip...  Read more

Finally lost weight again! And not few. 2 lbs sinc
Updated 5/27/2015 6:05:15 AM

Finally lost weight again! And not few. 2 lbs since yesterday. So happy! Eat more in smaller portions and my 2.5 hours mountainbike helped. Hope u all have success!...  Read more

mother

want to loss the weight i have to loss...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

7 High-Fiber Cereals that Actually Taste Good

The high fiber cereals of years ago offered little taste for the nutritional benefit they provided. Today, that has changed and you can get a great tasting cereal that is also a good fiber source.Fiber is an important part of a healthy diet. Not only...  Read more

Food Showdown: Banana Chips vs. Chocolate Raisins

Editor's Note: We are excited to announce that SparkPeople's popular "Food Showdown" feature now has a new home here on the dailySpark! Every Saturday, we will be posting a different round of food duos to battle it out in a survival...  Read more