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Raisins Weight Loss Resources

Below are top resources on SparkPeople for Raisins Weight Loss.

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No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

How is everyone losing their weight?? Is everyone
Updated 9/26/2016 10:50:47 AM

How is everyone losing their weight?? Is everyone counting calories?...  Read more

SW 6/2015- 240 CW 9/25/2016- 199 GW 160 #weight
Updated 9/26/2016 4:48:10 AM

SW 6/2015- 240 CW 9/25/2016- 199 GW 160 #weightcheck...  Read more

Down 3 lbs in four days after starting my weight l
Updated 9/26/2016 7:01:33 AM

Down 3 lbs in four days after starting my weight loss journey. No soda...walking 3 miles a night, plus calorie counting....  Read more

Anyone have any great weight loss tips?
Updated 9/25/2016 10:44:57 PM

Anyone have any great weight loss tips?...  Read more


Updated 9/25/2016 9:07:31 PM

☺...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

Acai Berry and Green Tea

Weight Loss Supplments helped to boost my weight loss, energy and detoxed body. 9...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

7 High-Fiber Cereals that Actually Taste Good

The high fiber cereals of years ago offered little taste for the nutritional benefit they provided. Today, that has changed and you can get a great tasting cereal that is also a good fiber source.Fiber is an important part of a healthy diet. Not only...  Read more

Food Showdown: Banana Chips vs. Chocolate Raisins

Editor's Note: We are excited to announce that SparkPeople's popular "Food Showdown" feature now has a new home here on the dailySpark! Every Saturday, we will be posting a different round of food duos to battle it out in a survival...  Read more