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Raisins Vs Dates Resources

Below are top resources on SparkPeople for Raisins Vs Dates.

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Easy Ways to Eat 5 Fruits & Veggies Each Day

"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple. Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Splenda (sucralose) vs. aspartame
Updated 5/25/2015 12:25:46 PM

A certain beverage company I shall not name is switching from aspartame to splenda (sucralose) in august of this year. You can do the research. One online website stated it was like switching chairs on the titanic. Splenda (sucralose) is already...  Read more

hard boiled eggs vs fresh eggs calorie count
Updated 5/19/2015 3:08:53 PM

When I look at the calorie count of a fresh egg vs hard boiled eggs, theres a difference of about 40ish calories. Be it here on sparkpeople, my fitness pal, web md. Theres a difference in the calorie content of hard boiled vs fresh eggs. I'm t...  Read more

whole grains VS gluten free
Updated 5/19/2015 1:34:26 PM

i am type 2 diabetic trying to come up with an eating plan that will help me control my bood sugar. i love whole grains but i am reading from some sources we should be gluten free to help with diabetes. so confused...........maybe the True answer...  Read more

"Don't start a diet that has a expiration date...F
Updated 5/18/2015 8:54:06 PM

"Don't start a diet that has a expiration date...Focus on a lifestyle that will last forever."...  Read more

It's crazy how we perceive ourselves vs how people
Updated 5/18/2015 12:17:42 AM

It's crazy how we perceive ourselves vs how people who love us see us. My SO says "that would be way too big on you" and I'm thinking "I hope I can squeeze into it"....  Read more

Goal N Rewards vs. resolutions

Goal N Rewards vs. resolutions...  Read more

Fiber works

fiber really has been a success for me in the past...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

This Week's Healthy Headlines

Don't Just Sit There! How to Combat Lazy TV Time from Fit SugarSpiced Raisin and Pine Nut Barley Salad from fANNEtastic foodSafety Tips for Runners and Cyclists from the Fit Stop9 Healthy Peanut Butter Cookie and Dessert Recipes from Health.com5...  Read more

This Week's Healthy Headlines

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