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Raisins Vs Dates Resources

Below are top resources on SparkPeople for Raisins Vs Dates.

1SHARES
How to Eat 5 Fruits & Veggies Each Day

"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple. Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Valentine's date night outfit is purchased. Good r
Updated 2/6/2016 1:21:59 PM

Valentine's date night outfit is purchased. Good reason to stay on track with my eating- especially through super bowl weekend!!...  Read more

Hi - Your friend can look on her SparkPage on the website and her join date will be on the right sid
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Hi - Your friend can look on her SparkPage on the website and her join date will be on the right side. I don't think that displays in the app....  Read more

Surgery date final.
Updated 2/1/2016 2:50:32 PM

Surgery date final....  Read more

Yes, on the app you can go back to the same date o
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Yes, on the app you can go back to the same date on the weigh-in page and then just enter the correct weight. Be sure you tap the check mark to save your update....  Read more

Weigh in Day: to-date I have lost 146 pounds, weig
Updated 2/1/2016 8:18:53 AM

Weigh in Day: to-date I have lost 146 pounds, weighing in at 189 today (1/30/16) with 49 lbs to go. Goal weight 140. Last weigh in (1/10/16) I weighed 202 so that's a 13 lbs loss in 20 days....  Read more

Goal N Rewards vs. resolutions

Goal N Rewards vs. resolutions...  Read more

Eat what you want, but eat everything/anything in moderation.

For all my weight loss (and moreover, maintenance), I have not been super concerned with how many carbs vs proteins vs fats, or good vs bad carbs, etc... I know I need a reasonable mix, and I know not to overdo anything. So yeah, I pretty much ignor...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

This Week's Healthy Headlines

Don't Just Sit There! How to Combat Lazy TV Time from Fit SugarSpiced Raisin and Pine Nut Barley Salad from fANNEtastic foodSafety Tips for Runners and Cyclists from the Fit Stop9 Healthy Peanut Butter Cookie and Dessert Recipes from Health.com5...  Read more

This Week's Healthy Headlines

5 Reasons You Shouldn't Eat Lunch at Your Desk Pumpkin Date Nut Bars When a mammogram isn't enough The Time to Check the Fine Print on Your Health Plan Dinner Recipe Rehab: Editors' Picks My Favorite Fall Recipes McDonald's Happy Meal Unc...  Read more