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Raisins Vs Dates Resources

Below are top resources on SparkPeople for Raisins Vs Dates.

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How to Eat 5 Fruits & Veggies Each Day

"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple. Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

How do you change your goal weight/date? I've far
Updated 9/28/2016 4:11:12 PM

How do you change your goal weight/date? I've far surpassed my time limit, so I need to change the date...  Read more

Today I went to co-op store, they had raisin bread
Updated 9/28/2016 3:41:25 PM

Today I went to co-op store, they had raisin bread on sale buy 1 get 1 free. When I got home I wanted to add my nutrition info to my surprise they had nutrition for a muffin... Wrong information. Not very helpful when you can't depend on the nutritio...  Read more

Have a date later but I'm really nervous even tho
Updated 9/27/2016 10:37:10 AM

Have a date later but I'm really nervous even tho its my bf. I haven't been feeling that good about myself lately. I'm going to take all day to prep since I'm home. Woke up early to space out my meals #socialanxiety...  Read more

I started this diet 2 months ago when my blood work, (A1C), came back at 6.1. To date I have lost 6l
Updated 9/26/2016 1:09:59 PM

I started this diet 2 months ago when my blood work, (A1C), came back at 6.1. To date I have lost 6lbs. I started this app in order to keep track of my sugar but this app shows everything but sugar. Tell me, are the carbs the sugar?...  Read more

Today was my first goal date. From 269 on June 8th
Updated 9/24/2016 9:58:51 AM

Today was my first goal date. From 269 on June 8th to 230 today. During this time I was sick and took two, 10 day vacations where I didn't exercise or track food. I am so pleased and happy that I weighed in just 1lb off at 231. Next goal, 200lbs....  Read more

A Well Balanced Breakfast

We get ready popped Amaranth Grains in India.1 cup of these contains 170mg.Potassium,7gms.Protein and 7gms. Fiber as well as31gms.of Carbs. Combined with 1 cup of Milk and 5 finely chopped Dates/Dry Apricots/Dry Figs/a fistfull of Raisins it makes...  Read more

Controlling Sugar Intake

I'm a heavy Diabetic and can't have Sugar----at all.To satisfy my craving for Sweets I snack either on Dates---2-5 at a time-----or 15-20 Raisins to satisfy my craving.This satisfies me and all the Sugar gained is natural....  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

This Week's Healthy Headlines

Don't Just Sit There! How to Combat Lazy TV Time from Fit SugarSpiced Raisin and Pine Nut Barley Salad from fANNEtastic foodSafety Tips for Runners and Cyclists from the Fit Stop9 Healthy Peanut Butter Cookie and Dessert Recipes from Health.com5...  Read more

This Week's Healthy Headlines

5 Reasons You Shouldn't Eat Lunch at Your Desk Pumpkin Date Nut Bars When a mammogram isn't enough The Time to Check the Fine Print on Your Health Plan Dinner Recipe Rehab: Editors' Picks My Favorite Fall Recipes McDonald's Happy Meal Unc...  Read more