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Raisins Vitamins Resources

Below are top resources on SparkPeople for Raisins Vitamins.

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No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

vitamins and minerals tracking
Updated 6/18/2015 8:15:42 AM

Hello, I'm tracking my vitamin and mineral intake here on Spark. My question is, the daily amounts shown in the nutritional report for my vitamins and minerals, are they grams, milligrams, micrograms? its not labeled so I just don't want to assu...  Read more

Water and vitamins for today
Updated

Water and vitamins for today...  Read more

What's the best multi-vitamin for women? I have no
Updated 6/3/2015 6:15:31 PM

What's the best multi-vitamin for women? I have noticed that even with eating well, I'm not getting all tge vitamins and minerals I need. I have been taking One-a-Day Women's formula, but many of the vitamins in it are under daily recommended amts....  Read more

Taking my vitamins and having my water
Updated

Taking my vitamins and having my water...  Read more

Vitamin K and blood thinners.
Updated 5/26/2015 11:05:57 AM

This is one challenge that I think would be bad for me. Because I'm on a blood thinner, I have to keep my levels of greens consistent. I usually have two servings included in my 5 of fruits and vegetables, but 5 would be too much of a change. Good l...  Read more

Fiber works

fiber really has been a success for me in the past...  Read more

Raisins for Good Dental Health? Who Would've Thought?

Raisins were supposedly a cause of cavities due to their sweetness. However, recent research at the University of Illinois says raisins actually bolster your protection against tooth decay and even gum disease! They're a top food source of oleanoli...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

Donate Healthier Items to Food Pantries This Holiday Season

During the holiday season many schools, religious groups, and businesses conduct food drives for local food pantries. In the rush to grab something to contribute, nutrition or food safety isn't always high on the list of considerations. While the...  Read more

Think INSIDE the Lunchbox with '4 Ingredients'

Editor's Note: I recently connected with Kim McCosker, of the Australian best-selling cookbooks and popular websites, 4 Ingredients. Vivacious and passionate, the 4 Ingredients team is run by busy moms who are committed to making healthy cooking...  Read more