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Raisins Potassium Resources

Below are top resources on SparkPeople for Raisins Potassium.

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Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

Low Potassium Low Sodium Eating Ideas
Updated 5/17/2015 8:38:51 AM

Does anyone have great ideas on low potassium and low sodium eating? I'm newly diagnosed with kidney impairment and am feeling quite lost....  Read more

Has anyone ate raisins on a diet?
Updated 4/7/2015 7:25:09 AM

I have been craving raisin bran cereal and although the cereal has alot of fiber I thought raisins were good for you too. What I'm wanting to know has anyone still lost weight from eating raisins or raisin bran. 277 198...  Read more

Egg sandwich (but in a tortilla this morning), ham, turkey, tomato & cucumber, and raisin bran with
Updated

Egg sandwich (but in a tortilla this morning), ham, turkey, tomato & cucumber, and raisin bran with almond milk. I would add bananas to the cereal but they're not quite ripe enough yet....  Read more

Oatmeal and walnuts and raisins
Updated

Oatmeal and walnuts and raisins...  Read more

Potassium
Updated 1/29/2015 6:10:27 PM

Does anyone else have a hard time getting enough potassium in their diet? I am trying limit my calorie intake to 1500 per day. This is already 300 calories over my doctor's recommendation. I'm including at least one banana, two servings of dairy,...  Read more

Potassium...and happiness

I believe...potassium rich foods make you happy. Bananas always make me feel better....I also really enjoy lentils, raisins, and sweet potatoes! If you are feeling a little blue...your potassium might be low...so stay happy and eat potassium rich f...  Read more

getyour potassium everyday

1Large banana,10oz.bag f spinach ad 1 cup whole milk...  Read more

Food on the Run: Top Eight Choices for the Sodium Conscious

Men's Health Magazine and the authors of Eat This Not That recently released The Saltiest Foods in America 2009 list. They looked at many different categories of fast foods, comfort foods and snacks. What was the saltiest food in America for 2009?P....  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident. ...  Read more