Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and... Read more
The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded... Read more
It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick... Read more
Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth... Read more
Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig... Read more
I can't seem to reach the suggested 4500 to 6000 mg of potassium, no matter what I schedule to eat. It usually ends up around the 2000 mark, so even if I ate 2 whole bananas I wouldn't be anywhere near the amount suggested. (And I don't much care for... Read more
I was recently put on Lisinopril and Hydrochlorothiazide due to high blood pressure. High blood pressure runs in the family, but I'm only 26 and a big part of trying to get into healthy shape is the desire to get off these medications as soon as poss... Read more
How do you get enough potassium without going over your allotment in other nutrition categories? I've been at this for a month now - don't think I've had a single day when I've even hit the minimum of 3500 mg?? Thanks!... Read more
This is new to me so I've been doing some research.
How do I possibly get 4700 mg's of potassium a day? Yes, I know all the potassium rich foods and I have a list of the amount of potassium in each recommended food. I'm really having a difficult ti... Read more
I believe...potassium rich foods make you happy. Bananas always make me feel better....I also really enjoy lentils, raisins, and sweet potatoes! If you are feeling a little blue...your potassium might be low...so stay happy and eat potassium rich f... Read more
Men's Health Magazine and the authors of Eat This Not That recently released The Saltiest Foods in America 2009 list. They looked at many different categories of fast foods, comfort foods and snacks. What was the saltiest food in America for 2009?P.... Read more
Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.
... Read more
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