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Raisins Potassium Resources

Below are top resources on SparkPeople for Raisins Potassium.

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Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

Anyone having trouble reaching their potassium goa
Updated 7/8/2016 6:21:26 PM

Anyone having trouble reaching their potassium goal? I've eaten 2 medium size bananas and haven't even reached 1/4th the recommended potassium :(...  Read more

I never realized how much potassium I wasn't getti
Updated 7/6/2016 2:20:47 PM

I never realized how much potassium I wasn't getting and how hard the goal is to reach....  Read more

What foods are good source of potassium ? My legs
Updated 7/4/2016 1:44:57 PM

What foods are good source of potassium ? My legs are wanting to cramp after my walk. I take potassium everyday and I upped it by one pill this morning. #food...  Read more

Kidney Disease, low protein,low potassium recipes
Updated 7/4/2016 5:31:22 PM

I have chronic kidney disease stage 2 and have trouble finding recipes for my condition. I think I need a kidney cookbook. I need a low potassium,low protein diet....  Read more

Eating oats for breakfast. Loafing with raisins a
Updated 6/21/2016 9:01:58 AM

Eating oats for breakfast. Loafing with raisins and a bit of cinnamon....  Read more

Potassium...and happiness

I believe...potassium rich foods make you happy. Bananas always make me feel better....I also really enjoy lentils, raisins, and sweet potatoes! If you are feeling a little blue...your potassium might be low...so stay happy and eat potassium rich f...  Read more

A Well Balanced Breakfast

We get ready popped Amaranth Grains in India.1 cup of these contains 170mg.Potassium,7gms.Protein and 7gms. Fiber as well as31gms.of Carbs. Combined with 1 cup of Milk and 5 finely chopped Dates/Dry Apricots/Dry Figs/a fistfull of Raisins it makes...  Read more

Food on the Run: Top Eight Choices for the Sodium Conscious

Men's Health Magazine and the authors of Eat This Not That recently released The Saltiest Foods in America 2009 list. They looked at many different categories of fast foods, comfort foods and snacks. What was the saltiest food in America for 2009?P....  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.If you...  Read more