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Raisins Health Resources

Below are top resources on SparkPeople for Raisins Health.

No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

Portable Snacking Tips and Ideas

Eating is no longer an activity only experienced around the table with friends and family. Quick, how many times this past week have you eaten on the run? No place is safe either – the car, your desk, maybe even the shower! Our time is strapped...  Read more

Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

How to Eat 5 Fruits & Veggies Each Day

"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple. Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte...  Read more

Health grazing
Updated 11/17/2015 6:48:02 PM

Health grazing...  Read more

I'm feeling like a bit of a failure in this health
Updated 11/17/2015 8:14:18 AM

I'm feeling like a bit of a failure in this healthy living thing. I haven't been on my walk in almost a week and I've been eating awful. I'm stressed over everything and all of these things combined are making me gain weight!...  Read more

I start new tracking and health apps with enthusia
Updated 11/16/2015 9:47:21 PM

I start new tracking and health apps with enthusiasm and then have trouble sustaining that early buzz over the long haul. Suggestions for staying engaged?...  Read more

Health at Risk
Updated 11/23/2015 6:28:53 AM

So a week ago I was having horrible headaches and dizziness. My husband suggested I check my blood pressure.....203/107. WOW what a wake up call.. I instantly changed my eating habits and went to a dr who sent me for a ton of tests. I see her again a...  Read more

Love Health and Wellness
Updated 11/16/2015 9:45:28 PM

Hey Everyone! I'm looking forward to being a part of this online community! I'm a stay at home momma to 2 amazing little boys! I have a degree in Exercise Science and currently studying for my ACSM Exercise Physiology certification. I love to he...  Read more

Fiber works

fiber really has been a success for me in the past...  Read more

Raisins for Good Dental Health? Who Would've Thought?

Raisins were supposedly a cause of cavities due to their sweetness. However, recent research at the University of Illinois says raisins actually bolster your protection against tooth decay and even gum disease! They're a top food source of oleanoli...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

This Week's Healthy Headlines

Don't Just Sit There! How to Combat Lazy TV Time from Fit SugarSpiced Raisin and Pine Nut Barley Salad from fANNEtastic foodSafety Tips for Runners and Cyclists from the Fit Stop9 Healthy Peanut Butter Cookie and Dessert Recipes from Health.com5...  Read more

This Week's Healthy Headlines

5 Reasons You Shouldn't Eat Lunch at Your Desk Pumpkin Date Nut Bars When a mammogram isn't enough The Time to Check the Fine Print on Your Health Plan Dinner Recipe Rehab: Editors' Picks My Favorite Fall Recipes McDonald's Happy Meal Unc...  Read more