Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Raisins Health Resources

Below are top resources on SparkPeople for Raisins Health.

1SHARES
No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

Portable Snacking Tips and Ideas

Eating is no longer an activity only experienced around the table with friends and family. Quick, how many times this past week have you eaten on the run? No place is safe either – the car, your desk, maybe even the shower! Our time is strapped...  Read more

Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

Easy Ways to Eat 5 Fruits & Veggies Each Day

"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple. Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte...  Read more

This will be my first day I start eating health H
Updated 10/13/2014 7:45:57 PM

This will be my first day I start eating health Have tried many times before but lost interest and motivation hopefully with the support of others this time I will get down to goal...  Read more

Life and health beyond my control
Updated 10/13/2014 10:42:35 PM

I just joined. Why, I don't know. Maybe, to see if anyone found their miracle. I'd like my spark page to be visible for all. If it's not, please instruct how I make it so....  Read more

Restarting my physical health journey. I don't lik
Updated 10/12/2014 12:01:02 PM

Restarting my physical health journey. I don't like to say weight loss because it's about so much more than that!! I love to cook and, even tho I love working out, it's hard to stay motivated!! What's been your biggest challenge for your journey?...  Read more

Wanting my health back
Updated 10/8/2014 11:49:41 AM

Hi there I am a 37 year old mom of two super kids. I live in one of the most beautiful cities in the world, namely Cape Town, South Africa. I have always been a slim person but after I had my kids my weight ballooned and I have recently been diagnose...  Read more

instead of having spaghetti i had raisin oatmeal c
Updated 10/3/2014 11:12:16 PM

instead of having spaghetti i had raisin oatmeal combined with apples and peanut butter with a cup of strawberries and grapes!! :) so proud of myself! the oatmeal mixed with peanut butter and apples is sooo gooood u should try it!!!...  Read more

Fiber works

fiber really has been a success for me in the past...  Read more

Raisins for Good Dental Health? Who Would've Thought?

Raisins were supposedly a cause of cavities due to their sweetness. However, recent research at the University of Illinois says raisins actually bolster your protection against tooth decay and even gum disease! They're a top food source of oleanoli...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

This Week's Healthy Headlines

Don't Just Sit There! How to Combat Lazy TV Time from Fit SugarSpiced Raisin and Pine Nut Barley Salad from fANNEtastic foodSafety Tips for Runners and Cyclists from the Fit Stop9 Healthy Peanut Butter Cookie and Dessert Recipes from Health.com5...  Read more

This Week's Healthy Headlines

5 Reasons You Shouldn't Eat Lunch at Your Desk Pumpkin Date Nut Bars When a mammogram isn't enough The Time to Check the Fine Print on Your Health Plan Dinner Recipe Rehab: Editors' Picks My Favorite Fall Recipes McDonald's Happy Meal Unc...  Read more