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Raised Beds Gardening Resources

Below are top resources on SparkPeople for Raised Beds Gardening.

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The 15-Minute Gardener's Workout

The rains are ready. The garden tools are ready. Is your body ready? There are all types of outdoor activities to enjoy, just waiting for you while the weather is nice. But there is something special about beautifying your yard with flower...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

A Beginner's Guide to Composting

When organic matter such as leaves, grass clippings and food scraps break down, you get compost, a dark, dirt-like "soil" that is rich in nutrients. Compost happens even without human involvement; for example, the leaves that fall on the fo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

The Benefits of Growing Your Own Food

Environmentalists have been admonishing us for years to conserve fuel to lessen our impact on the planet. Some of us have taken heed by walking, biking, carpooling, combining trips, or trading in our SUVs for hybrids. While you probably appreciate th...  Read more

I spent 6 months in bed. Misdiagnosed that I was g
Updated 6/17/2015 11:15:17 AM

I spent 6 months in bed. Misdiagnosed that I was gonna die. I get out. Show my family my commitment to my health and love for them by doing right. They do noting but play video games. I got put of bed to clean up after them? I feel so rejected....  Read more

wow I'm ready for bed! So tired. It's too early fo
Updated 6/13/2015 2:23:53 AM

wow I'm ready for bed! So tired. It's too early for bed on a Friday night....  Read more

I just came in from working in the garden this bea
Updated 6/11/2015 3:00:29 PM

I just came in from working in the garden this beautiful, hot June morning. I seriously love it, but I have one question: How many gallons of sweat equal a pound of weight lost? Haha! Have a great day everyone! Stay cool and hydrated! 😃...  Read more

I love to sleep early, i don't like to go to bed w
Updated

I love to sleep early, i don't like to go to bed while my body is still trying to digest the food, scientificly our body secretes the hormones and enzymes during sleep at 2300-0200, while we're in deep sleep. Food we ate should be digested before....  Read more

Came down with tonsillitis and have been in bed fe
Updated 6/8/2015 11:50:23 AM

Came down with tonsillitis and have been in bed feeling bad for myself the last three days. Today I feel fine and need to get over it. Committing to getting back on my game plan today. My goal is to eat clean all day and not get off at dinner. Yours?...  Read more

Gardening some of my groceries!!

I have planted a couple of raised garden beds with all kinds of veggies, strawberries & some new things I don't normally eat. It gives me exercise and will save me money in the long run. The beds are reusable for several years!! The extra fruit & veg...  Read more

Mulching the Garden Helps Me So Much!

I have started a herb garden in addition to my veggie garden[with flowers outlining it!] and since my hubby mulched the herb garden for me, those weeds are being stifled and much LESS showing UP! So, it's off to the garden supply store to get mulch f...  Read more

Gardening

Anyone who loves gardening and wants to combine this love with their desire to be fit and healthy!...  Read more

Bigger Products for Bigger Fun

Being a larger or handicapped person is not easy. I won’t even go into the societal issues, but it is just difficult to find products that fit your lifestyle or assist you in ways that may be difficult to talk about. Well, I have researched sit...  Read more

Getting Your Kids Excited About Healthy Foods

When I was little, I had no concept of where my food came from.  I just knew that my mom went to the store and came back with lots of things for my family to eat.  I never thought about the journey my food went through to make it into the s...  Read more