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Raised Beds Gardening Resources

Below are top resources on SparkPeople for Raised Beds Gardening.

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The 15-Minute Gardener's Workout

The rains are ready. The garden tools are ready. Is your body ready? There are all types of outdoor activities to enjoy, just waiting for you while the weather is nice. But there is something special about beautifying your yard with flower...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

A Beginner's Guide to Composting

When organic matter such as leaves, grass clippings and food scraps break down, you get compost, a dark, dirt-like "soil" that is rich in nutrients. Compost happens even without human involvement; for example, the leaves that fall on the fo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

The Benefits of Growing Your Own Food

Environmentalists have been admonishing us for years to conserve fuel to lessen our impact on the planet. Some of us have taken heed by walking, biking, carpooling, combining trips, or trading in our SUVs for hybrids. While you probably appreciate th...  Read more

Overly simple way: go to bed when everyone else do
Updated

Overly simple way: go to bed when everyone else does. It sounds like you're eating from boredom/tiredness, rather than being hungry. Stop and think WHY you're putting food in your mouth before you do it. It's helped me cut back on night snacks....  Read more

Did really want to get out of bed this morning or
Updated 2/11/2015 6:16:41 PM

Did really want to get out of bed this morning or even go to the gym for spin class but I did it anyways. Not gonna say I had a blast, but I AM glad I went!...  Read more

Well, reclassifying my workout seemed to raise my
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Well, reclassifying my workout seemed to raise my calories burned a bit, but only by about 80 calories. Oh well, better than nothing! Thanks for that little tip! :-)...  Read more

What do you normally eat before going to bed
Updated 2/4/2015 12:08:33 PM

Just wondered what people are eating before turning in for night...  Read more

All I want to do is munch...so I'm going to bed.
Updated 2/2/2015 8:14:01 PM

All I want to do is munch...so I'm going to bed....  Read more

Gardening some of my groceries!!

I have planted a couple of raised garden beds with all kinds of veggies, strawberries & some new things I don't normally eat. It gives me exercise and will save me money in the long run. The beds are reusable for several years!! The extra fruit & veg...  Read more

Mulching the Garden Helps Me So Much!

I have started a herb garden in addition to my veggie garden[with flowers outlining it!] and since my hubby mulched the herb garden for me, those weeds are being stifled and much LESS showing UP! So, it's off to the garden supply store to get mulch f...  Read more

Gardening

Anyone who loves gardening and wants to combine this love with their desire to be fit and healthy!...  Read more

Bigger Products for Bigger Fun

Being a larger or handicapped person is not easy. I won’t even go into the societal issues, but it is just difficult to find products that fit your lifestyle or assist you in ways that may be difficult to talk about. Well, I have researched sit...  Read more

Getting Your Kids Excited About Healthy Foods

When I was little, I had no concept of where my food came from.  I just knew that my mom went to the store and came back with lots of things for my family to eat.  I never thought about the journey my food went through to make it into the s...  Read more