The rains are ready. The garden tools are ready. Is your body ready?
There are all types of outdoor activities to enjoy, just waiting for you while the weather is nice. But there is something special about beautifying your yard with flower... Read more
As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w... Read more
When organic matter such as leaves, grass clippings and food scraps break down, you get compost, a dark, dirt-like "soil" that is rich in nutrients. Compost happens even without human involvement; for example, the leaves that fall on the fo... Read more
It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there... Read more
Environmentalists have been admonishing us for years to conserve fuel to lessen our impact on the planet. Some of us have taken heed by walking, biking, carpooling, combining trips, or trading in our SUVs for hybrids. While you probably appreciate th... Read more
Lie in, breakfast in bed...boiled egg and 1 slice toast. Now gearing up for an hour walk. Yesterday I did my 30 minute lunchtime walk and even broke into a little jog for 5 minutes...feeling positive.... Read more
Sick in bed, appetite is being weird, so I may not get all the calories I need right now or I may end up over. I'll track it anyway to stay aware but just not worry too much about it. How do you modify/maintain your goals/routines when you get sick?... Read more
Well today was a good day i went to bed early and woke up feeling good. I worked out and i am proud to say that am making exercise and healthy eating a way of life. It is a hard to do but I am willing to make this change forever.... Read more
I have planted a couple of raised garden beds with all kinds of veggies, strawberries & some new things I don't normally eat. It gives me exercise and will save me money in the long run. The beds are reusable for several years!! The extra fruit & veg... Read more
When I get stronger, I no longer count as exercise things that are easy for me. For instance, I can do Zumba for 60 minutes now and only 30 minutes of that is raising my heartbeat. I count only 30 minutes. I do a lot of garden work this time of ye... Read more
A refreshing summer salad starts with turning a bit of dirt right in your own backyard. There’s nothing more satisfying than a hearty, healthy bowl of greens and veggies handpicked from your own garden or back porch planter box. Whether it'... Read more
Being a larger or handicapped person is not easy. I won’t even go into the societal issues, but it is just difficult to find products that fit your lifestyle or assist you in ways that may be difficult to talk about. Well, I have researched sit... Read more
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