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Race Endurance Resources

Below are top resources on SparkPeople for Race Endurance.

1SHARES
5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Are Your Fitness Goals Realistic?

In life, we're told to dream big. Reach for the stars. Go for the gold. While I think everyone would agree that having big aspirations is admirable not to mention inspiring, you should take a more calculated approach when setting fitness goals. I...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Raced the rain again today. I lost. By 26 minutes.
Updated 4/27/2016 10:02:46 PM

Raced the rain again today. I lost. By 26 minutes. My entire ride was 25 minutes and 30 seconds. But I burned 400 calories!!!!...  Read more

Racing the rain on a bike. Great workout even if y
Updated 4/26/2016 5:53:47 PM

Racing the rain on a bike. Great workout even if you lose. ;)...  Read more

ok, question for all. I am at the race track worki
Updated 4/24/2016 1:24:01 PM

ok, question for all. I am at the race track working with the team. I have been walking/ standing for the past 4 hours and will be for at least 3 more. how many more calories should I eat?...  Read more

I LOVE diet coke but it makes my heart race lately
Updated

I LOVE diet coke but it makes my heart race lately. I am trying carbonated water mixed with a bit of cranberry juice as my "treat" drink....  Read more

Slow and steady wins this race..everyday I am one
Updated 4/19/2016 3:50:48 PM

Slow and steady wins this race..everyday I am one step closer to achieving my goals..I will not back down and I will not stop until I cross the finish line!! Let's do this : )...  Read more

Persevere

Just do a little bit more each day and you will get stronger and gain endurance....  Read more

How I squeeze in exercise

10 squats while brushing teethleg lifts while on phoneextra trip up the stairs for the endurance...  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more

Inspiring Woman: Triathlete and Two-Time Breast Cancer Survivor

Editor's Note (Nicole Nichols): I've had the pleasure of competing against Laurah Turner in multiple local races (and by "competing" I mean "watching her leave me in the dust"). I always found her athletic achievements adm...  Read more