If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav... Read more
If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so... Read more
While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his... Read more
I have struggled with my weight and self esteem for as long as I can remember. It has gotten even more difficult since having my daughter. Just looking for support and guidance in this difficult journey to healthier and happier times.... Read more
I'm so self conscious about exercising that I can't even get myself to the point of starting an indoor routine. I need to figure out how to break that mindset...I want to be one of those who love to workout someday.... Read more
I went shopping and everything that was cute was in a size 6. I am in an 18W and I know I will never be in a 6 which is okay. However I felt like a baby whale today. I did buy a nice out fit but felt very discouraged. How do you get your self est... Read more
Hi there, thanks for the site and the great info. I am a 53yo female with about 80 pounds to lose.
Evenings are the worst for me, eating habits poor.
Haven't exercised in years, so yesterday got my bike out.. aired the tires, bought a cute... Read more
Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle.... Read more
No matter how much time you put in at the gym or how thoughtfully you nourish your body, everyone suffers from body-image issues from time to time. When you need a little boost of self-esteem (and who doesn't), here are 9 of our favorite quotes a... Read more
Most Americans will try to lose weight four to five times every year, according to ABC News. It’s only April, and I’ve already tried twice. How about you? Every time we fail at losing weight, we decide that we’re not good enoug... Read more
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