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Quotes About Self Esteem Resources

Below are top resources on SparkPeople for Quotes About Self Esteem.

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

Why Do We Beat Ourselves Up?

If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Self-assessment
Updated 7/12/2014 12:36:13 PM

I'm doing the intro spark coach thing. There is a daily self-assessment in it. Is there anywhere else on the site to enter that?Thanks. Barbara...  Read more

To quote Amnittyville Horror .... I'm b a c k
Updated 7/9/2014 9:27:28 PM

I am Joy. I am making some big changes in my life, all positive! My commitment to my well being; including my spirit, body and health ..... needs to be on the top of my agenda....  Read more

Self- Sabotage?
Updated 7/8/2014 8:34:55 AM

Are you your own worst enemy? I know I am. I have so many "tricks" up my sleeve to help me rationalize just about any unhealthy choice I make. Funny how after so many years of making up excuses or reasons for my choices, they have become a warped...  Read more

Proud of my self restraint!
Updated 7/6/2014 11:54:13 PM

All I had to eat all day was a sardine wrap with lettuce and a tuna sandwich. I just came back from the night market. We passed by a fried flat rice noodle stall with seats and me and my aunt decided to get dinner there and then because we were hungr...  Read more

How to work on self esteem?
Updated 6/17/2014 2:59:54 PM

Okay, so, how do you improve your self esteem? I seriously think I'm like the ugliest person ever, and I know that's not a "right" way to feel. I also recognize that my day to day eating habits are certainly not excessive. My problem is binging....  Read more

Do It For Yourself!

Lose weight and get healthy for yourself: your self-confidence, your self-esteem, and your self-identity....  Read more

smoothie

constant, loyal, dedicated and strict...  Read more

Vegetarians and Vegans Challenge! Are U up 4 it?!

Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle....  Read more

9 Body-Positive Quotes to Boost Your Self-Esteem

No matter how much time you put in at the gym or how thoughtfully you nourish your body, everyone suffers from body-image issues from time to time. When you need a little boost of self-esteem (and who doesn't), here are 9 of our favorite quotes a...  Read more

Accentuate the Positive Self-Talk

Keeping a positive outlook on life can certainly be a challenge, especially when there seems to be so much negativity everywhere you turn. While I am slowly learning to master the art of dealing with stress, thanks to many of the suggestions from our...  Read more