If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav... Read more
If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so... Read more
While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his... Read more
3 months ago, my doctor told me that I would have to go on cholesterol medicine if I didnt get my cholestor down in three months. Determined not to have swallow a blood pressure pill and a cholesterol pill everyday, I went on an exercise and diet re... Read more
Good morning! I weighed my self this morning and I'm finally lost some weight 4 pounds. Adrenal fatigue is no joke. With meal replacements and clean eating and working out everyday. Never Give UP!!... Read more
Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle.... Read more
No matter how much time you put in at the gym or how thoughtfully you nourish your body, everyone suffers from body-image issues from time to time. When you need a little boost of self-esteem (and who doesn't), here are 9 of our favorite quotes a... Read more
Keeping a positive outlook on life can certainly be a challenge, especially when there seems to be so much negativity everywhere you turn. While I am slowly learning to master the art of dealing with stress, thanks to many of the suggestions from our... Read more
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