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Quinoa Weight Loss Resources

Below are top resources on SparkPeople for Quinoa Weight Loss.

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7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

No-Fuss Meals for Busy Schedules

We all have those days when there’s barely a minute to breathe, much less time to shop for ingredients and prepare a complicated home-cooked meal. A busy schedule doesn’t mean you’re destined for the drive-thru window, though. Delic...  Read more

7 Things Your Salad Says about You

Many people choose to eat salads because they’re healthy, filling and simple to make. But there’s more to salad selection than what meets the eye; if you think about it, you can tell a lot about a person by the type of salad they choose!...  Read more

We all wanna lose weight. Don't fall for stupid di
Updated 8/26/2015 2:25:10 PM

We all wanna lose weight. Don't fall for stupid diets. The answer is only one. Eat healthy and good portions. How? Look in the back of each product you cook and keep track of the amount you eat. For example I eat 250g of protein, 400g of carbs so on...  Read more

I'm not losing weight. I'm banishing pounds. If on
Updated 8/26/2015 1:38:56 PM

I'm not losing weight. I'm banishing pounds. If one loses a dollar bill they will look for it. I'm not going to look for the pounds banished. Which by the way is 32. Only 24 to banish to meet goal. Yeah me!!!!!!...  Read more

To reach our weight loss goals we can not look at
Updated 8/26/2015 7:27:32 PM

To reach our weight loss goals we can not look at it as a diet, they don't work anyway. It has to be a LIFESTYLE change. Then we will start to see life, long lasting results. Stay encouraged!!...  Read more

We recommend setting your weight loss goal at 1/2-
Updated

We recommend setting your weight loss goal at 1/2-1 lb per week. Once you're given a calorie range, add 300-500 calories to the bottom and top to account for nursing. Hope that helps, Coach Jen...  Read more

Hi! I'm new to this forum, but not to weight issue
Updated 8/26/2015 12:56:09 PM

Hi! I'm new to this forum, but not to weight issues. Have put on all the weight I lost a couple of years ago, due to inactivity thanks to osteoarthritis and operations. Need a kick up the bum as extra weight doesn't help. Happy to return the favour!...  Read more

CocoMama Quinoa Cereal

I saw CocoMama Quinoa ready to eat cereal at Whole Foods and was excited to give it a try. I'm not a huge fan of Quinoa but the flavors, Cinnamon Banana and Wild Blueberry sounded sooo good. Tried it...not so much. The cereal is overly sweet and t...  Read more

mother

want to loss the weight i have to loss...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Weight-Loss Transformations: Best Friends Edition from Woman's Day Don't Be Fooled by Fake Greek Yogurt from Shape Magazine How to Cheat on Your Diet - and Still Lose Weight from Health.com Whole Wheat Peanut Butter Banana Bread from fANNEtasti...  Read more

Healthy Headlines from Around the Web

A Handy Guide for Exercising Outside from ShapeCrispy Blackened Tofu from Daily Garnish5 Ways to Make Your Day a Little Healthier from Fit SugarTwo Must-Try Brunch Recipes From Rocco DiSpirito from the Fit StopSalt In Food: 8 Eats Saltier Than Potato...  Read more