Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Quinoa Weight Loss Resources

Below are top resources on SparkPeople for Quinoa Weight Loss.

0SHARES
9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Happy Sunday to all.. Keeping up with weight loss
Updated 8/21/2016 7:05:55 PM

Happy Sunday to all.. Keeping up with weight loss goal that chart says i should be at. Moving slowly but hopefully getting there! I started 2 wks ago at 209 down to 204..guess its good. No excersise..only stairs at my apt and stairs at work...  Read more

I feel guilty though because I need to lose weight
Updated

I feel guilty though because I need to lose weight for health reasons, but on the other hand I am just torturing myself by stepping on the scales every week without changing any habits. #confused...  Read more

Would it be wrong to say, "hey, weight loss isn't
Updated 8/22/2016 3:32:28 AM

Would it be wrong to say, "hey, weight loss isn't my priority right now so I am not going to think about it for a while"?...  Read more

Anyone into weights training and lifting? I want to build strength but have no knowledge where to st
Updated 8/22/2016 10:04:26 PM

Anyone into weights training and lifting? I want to build strength but have no knowledge where to start. What should we focus on? #exercise #help...  Read more

How do I correct any daily weight check that I ent
Updated 8/21/2016 4:08:39 PM

How do I correct any daily weight check that I enter on here- can't figure out a way to edit a wrong weight I entered today. Help! #weightcheck...  Read more

What's new and beneficial about quinoa?

What's new and beneficial about quinoa? The Food and Agricultural Organization of the United Nations (FAO) has officially declared that the year 2013 be recognized as "The International Year of the Quinoa." Proposed by the government of Bolivia an...  Read more

CocoMama Quinoa Cereal

I saw CocoMama Quinoa ready to eat cereal at Whole Foods and was excited to give it a try. I'm not a huge fan of Quinoa but the flavors, Cinnamon Banana and Wild Blueberry sounded sooo good. Tried it...not so much. The cereal is overly sweet and t...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

300-Calorie Breakfast Ideas

Start your day right with these delicious 300-calorie breakfast ideas.Breakfast burrito: 3 scrambled egg whites + 1/2 cup diced tomato* + 1/4 diced yellow bell pepper + 1 Tbsp chopped sweet onion + 1/4 cup no-salt-added canned black beans + 1 Tb...  Read more

Healthy Headlines from Around the Web

A Handy Guide for Exercising Outside from ShapeCrispy Blackened Tofu from Daily Garnish5 Ways to Make Your Day a Little Healthier from Fit SugarTwo Must-Try Brunch Recipes From Rocco DiSpirito from the Fit StopSalt In Food: 8 Eats Saltier Than Potato...  Read more