Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and... Read more
Many people choose to eat salads because they’re healthy, filling and simple to make. But there’s more to salad selection than what meets the eye; if you think about it, you can tell a lot about a person by the type of salad they choose!... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
I joined SparkPeople.com because I want to lose weight while pursuing a healthier lifestyle. I've been here for about five weeks now, and the scale has moved an almost disappointing five pounds. Instead of being unhappy about my slow progress, I am m... Read more
Apparently, scientists are still digging up several advantages of laughing each day. As a matter of fact, elaborate research is still being conducted based on this topic. However, it is always certain that laughter is something that can only brin... Read more
Do you believe what you eat makes a difference?
For instance if someone were to stay in their calorie range-but were not eating any fruits or veggies, not drinking their water, etc. Do you think their results would be different than someone who... Read more
I've noticed the most that my blood pressure has lowered significantly, I now get 8 un-interrupted hours of sleep per night and wake up refreshed, and most of all, my mood has improved TREMENDOUSLY. I have been diagnosed with a mental illness for yea... Read more
I saw CocoMama Quinoa ready to eat cereal at Whole Foods and was excited to give it a try. I'm not a huge fan of Quinoa but the flavors, Cinnamon Banana and Wild Blueberry sounded sooo good. Tried it...not so much. The cereal is overly sweet and t... Read more
I LOVE poached eggs for breakfast and a fast and easy way to poach them is in the microwave. I get a bowl and fill it about 1/3 with water and heat it for 2 minute in the microwave. I then crack open two eggs into the water and microwave for anothe... Read more
For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes.
... Read more
The dailySpark reader AHHGEE recently asked about quinoa. Quinoa is turning up everywhere these days. This little grain, while still relatively unknown in North America, has been around since ancient Inca times, when warriors reportedly mixed quinoa... Read more
A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S... Read more
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