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Quinoa Benefits Resources

Below are top resources on SparkPeople for Quinoa Benefits.

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7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

7 Things Your Salad Says about You

Many people choose to eat salads because they’re healthy, filling and simple to make. But there’s more to salad selection than what meets the eye; if you think about it, you can tell a lot about a person by the type of salad they choose!...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

I think you will see more benefit from the strengt
Updated

I think you will see more benefit from the strength training. The more muscle mass you build will help you burn more calories....  Read more

Quinoa Ideas Please
Updated 2/22/2015 10:19:13 AM

OK I've cooked a cup of quinoa with part chicken broth and water. Now what do I do with it? I was thinking of adding it with canned salmon, dill, eggs and making salmon cakes....  Read more

Can my whole family benefit from a diabetic diet?
Updated 2/13/2015 12:26:18 PM

My dad, who is diabetic, lives with us. He has had some health issues and I have decided I will cook for him to try to keep him following a better diet. I am overweight, and I have 4 teenagers who range from thin to average. Can we all eat diabetic r...  Read more

What benefit is my Exercise?
Updated 2/1/2015 11:23:14 AM

I don't feel any better. I am not losing weight. I stress over finding the time to get it done. Seems to me I should just quit. But I am not a quitter just a whiner I guess....  Read more

I am reading about all the wonderful benefits of d
Updated 1/27/2015 9:50:44 AM

I am reading about all the wonderful benefits of drinking warm lemon water! Losing weight is justbone of them! Anybody else hear about this?...  Read more

CocoMama Quinoa Cereal

I saw CocoMama Quinoa ready to eat cereal at Whole Foods and was excited to give it a try. I'm not a huge fan of Quinoa but the flavors, Cinnamon Banana and Wild Blueberry sounded sooo good. Tried it...not so much. The cereal is overly sweet and t...  Read more

Easy Way To Poach Eggs

I LOVE poached eggs for breakfast and a fast and easy way to poach them is in the microwave. I get a bowl and fill it about 1/3 with water and heat it for 2 minute in the microwave. I then crack open two eggs into the water and microwave for anothe...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

You Asked: What is Quinoa, and How Do I Eat It?

The dailySpark reader AHHGEE recently asked about quinoa.Quinoa is turning up everywhere these days. This little grain, while still relatively unknown in North America, has been around since ancient Inca times, when warriors reportedly mixed quinoa w...  Read more

This Week's Healthy Headlines

A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S...  Read more