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Quinoa Benefits Resources

Below are top resources on SparkPeople for Quinoa Benefits.

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9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

Quinoa? Beans? Nuts have protein as well, but si
Updated

Quinoa? Beans? Nuts have protein as well, but since they're high in fat, the portion should be small....  Read more

Does anyone know anything about the health benefit
Updated 8/14/2016 10:40:38 AM

Does anyone know anything about the health benefits of induction cooking??...  Read more

Lunch: tri colored quinoa with tomatoes, spinach a
Updated 8/12/2016 4:57:24 PM

Lunch: tri colored quinoa with tomatoes, spinach and cherry tomatoes. I put shredded turkey with it and a half avocado and a few saltines 😊 ❤...  Read more

Had the BEST dinner tonight! Quinoa with red beans
Updated 8/23/2016 2:01:22 PM

Had the BEST dinner tonight! Quinoa with red beans, tomatoes, mexican spices, avocados and sour cream. #food #recipes...  Read more

So what is the benefits of a tracker versus downlo
Updated 8/12/2016 5:05:38 AM

So what is the benefits of a tracker versus downloading an app? Thanks!! #fitbit...  Read more

What's new and beneficial about quinoa?

What's new and beneficial about quinoa? The Food and Agricultural Organization of the United Nations (FAO) has officially declared that the year 2013 be recognized as "The International Year of the Quinoa." Proposed by the government of Bolivia an...  Read more

Does quinoa provide heart healthy fats to your diet?

Does quinoa provide heart healthy fats to your diet? n comparison to cereal grasses like wheat, quinoa is higher in...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

You Asked: What Is Quinoa, and How Do I Eat It?

The dailySpark reader AHHGEE recently asked about quinoa.Quinoa is turning up everywhere these days. This little grain, while still relatively unknown in North America, has been around since ancient Inca times, when warriors reportedly mixed quinoa w...  Read more

This Week's Healthy Headlines

A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S...  Read more