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Quickest Walking Route Resources

Below are top resources on SparkPeople for Quickest Walking Route.

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Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

14 Ways to Add Variety to Your Walks

While a walking program can be exciting and challenging at first, you don’t want to fall into a rut by doing the same thing month after month. Here are some ways to add variety to your workouts, whether outdoors or inside on the treadmill. ...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

As a quick grab lunch for work tonight it's chocol
Updated 5/24/2015 5:56:33 AM

As a quick grab lunch for work tonight it's chocolate slim fast shake and pop tarts.... Somethings wrong with this picture...  Read more

lots of swimming climbing walking and running toda
Updated 5/23/2015 7:00:35 PM

lots of swimming climbing walking and running today. I feel fantastic I wish I had a pool to workout in all the time...  Read more

Pot of quick stew simmering away for dinner! Was g
Updated 5/22/2015 3:48:10 PM

Pot of quick stew simmering away for dinner! Was going to be pork stir fry, but the beef needed something doing with it first! Should be ready in less than an hour!...  Read more

For starting exercise, walking is a great first st
Updated

For starting exercise, walking is a great first step. Over time, increase speed and distance. It's free exercise and will get you stronger and fitter so you can start doing more! Then move onto free videos, either spark ones, or look on you-tube....  Read more

Gaining weight healthily shouldn't be a quick proc
Updated

Gaining weight healthily shouldn't be a quick process, any more than losing it....  Read more

Fiber and walking

Adding more fiber to my diet and walking different route help me to past my 3 week plateau,104...  Read more

Evening walks with family

After FINALLY setting the excuses aside for not getting out to walk, I have found that I actually ENJOY my evening walks. I have three boys and I have mapped out a route to walk for EACH of them. One night, one route, one boy! They enjoy the one-on-o...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

I Can Run a Mile After All (and Now I Can Track My Runs, Too)!

"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu...  Read more

Run a 5K in 5 Weeks with SparkPeople's Virtual Race

Running or walking a 5K is a great fitness goal for people of all fitness levels. It's an achievable distance, yet gives you a real feeling of accomplishment! While it does take a few weeks of training to complete that 3.1-mile distance, signing...  Read more