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Quickest Walking Route Resources

Below are top resources on SparkPeople for Quickest Walking Route.

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Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Is Fitness Harder for Females?

Here at SparkPeople, we're committed to helping everyone embrace healthy, active lifestyles, regardless of fitness level, capability or gender. That said, there are times when certain groups of people face unique challenges. In that spirit, we...  Read more

14 Ways to Add Variety to Your Walks

While a walking program can be exciting and challenging at first, you don’t want to fall into a rut by doing the same thing month after month. Here are some ways to add variety to your workouts, whether outdoors or inside on the treadmill. ...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

#workout does anyone use the jessica smith walking
Updated 9/22/2016 7:37:55 PM

#workout does anyone use the jessica smith walking work outs? I clicked a link in SP I thought it would sync to the exercises/activities log....  Read more

Just finished my 4.5 mile walk have a hard time ea
Updated 9/22/2016 4:12:56 PM

Just finished my 4.5 mile walk have a hard time eating more so my differential is not so large...  Read more

Autism Speaks Washington, DC Walk - Support Jean H
Updated 9/22/2016 3:04:16 PM

Autism Speaks Washington, DC Walk - Support Jean Holman http://www.kintera.org/i.asp?id=115
6041-410485827...  Read more

Ok Day 1 no soft drinks...Bread or sweets ..Walked
Updated 9/22/2016 10:54:34 AM

Ok Day 1 no soft drinks...Bread or sweets ..Walked 30 mins.and drank 8 Glasses of water........  Read more

Walked my first 5K this morning! Granted it took t
Updated 9/22/2016 10:12:34 AM

Walked my first 5K this morning! Granted it took this old fat woman an hour but by golly I made it!...  Read more

Evening walks with family

After FINALLY setting the excuses aside for not getting out to walk, I have found that I actually ENJOY my evening walks. I have three boys and I have mapped out a route to walk for EACH of them. One night, one route, one boy! They enjoy the one-on-o...  Read more

Fiber and walking

Adding more fiber to my diet and walking different route help me to past my 3 week plateau,104...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

I Can Run a Mile After All (and Now I Can Track My Runs, Too)!

"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu...  Read more

Is Your Child's School Commute Safe?

Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs...  Read more