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Quickest Walking Route Resources

Below are top resources on SparkPeople for Quickest Walking Route.

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Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

14 Ways to Add Variety to Your Walks

While a walking program can be exciting and challenging at first, you don’t want to fall into a rut by doing the same thing month after month. Here are some ways to add variety to your workouts, whether outdoors or inside on the treadmill. ...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

So upset with myself. I didn't walk today and ever
Updated 4/30/2015 8:08:22 PM

So upset with myself. I didn't walk today and ever since I stopped reading my Bible my depression has been slowly creeping back. To make matters worse my mom told me she'd rather me be fat and be in my Bible. I don't know what to think about that:(...  Read more

So upset with myself. I didn't walk today and ever
Updated 4/29/2015 11:58:06 PM

So upset with myself. I didn't walk today and ever since I stopped reading my Bible my depression has been slowly creeping back. To make matters worse my mom told me she'd rather me be fat and be in my Bible. I don't know what to think about that:(...  Read more

I wore the wrong socks on my walk yesterday now I
Updated 4/30/2015 3:08:53 AM

I wore the wrong socks on my walk yesterday now I have a blister on the ball of my foot, hurts to walk. Any suggestions to heal it quickly so I can get back out walking without the pain?...  Read more

LOL. Came home took a 30 min walk.
Updated

LOL. Came home took a 30 min walk....  Read more

Back aches after walking, anyone have any remedies
Updated 5/3/2015 5:43:43 PM

Hi all, Have been walking 4 - 4.5 miles every day or every other day. Used to walk 5 miles but still getting up to speed but noticing my lower back has been aching after my walk. Any advice on how to avoid this? I'm 63 and have been a runner/walk...  Read more

Fiber and walking

Adding more fiber to my diet and walking different route help me to past my 3 week plateau,104...  Read more

Evening walks with family

After FINALLY setting the excuses aside for not getting out to walk, I have found that I actually ENJOY my evening walks. I have three boys and I have mapped out a route to walk for EACH of them. One night, one route, one boy! They enjoy the one-on-o...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

I Can Run a Mile After All (and Now I Can Track My Runs, Too)!

"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu...  Read more

Run a 5K in 5 Weeks with SparkPeople's Virtual Race

Running or walking a 5K is a great fitness goal for people of all fitness levels. It's an achievable distance, yet gives you a real feeling of accomplishment! While it does take a few weeks of training to complete that 3.1-mile distance, signing...  Read more