While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i... Read more
You open the fridge and panic sets in. The cupboards elicit a similar response. Same for the pantry. You have no time and have to come up with dinner – and fast. But what will satisfy your hunger without requiring an hour of prep time? In the f... Read more
Every bride wants to look her best on her big day. After all, you're spending a boatload of cash on a great gown, an awesome party, and the best photographer you can afford, so it's natural to want every detail to be perfect, right down to th... Read more
Are you a "Fast Fueler" and an "Adventure Seeker?" Or are you an "Independent Thinker" with some "Emotional Eater" tendencies?
Most people have no idea. But knowing the answer may give you an advanta... Read more
hiya :) I'm female, 16, 5' 3", and 144.8 pounds...solidly overweight. I'm crazy busy with having to work 20 hours a week ON TOP of AP classes and independent study courses outside of school hours.... after all that crap I just can't muster the motiva... Read more
Hello Friends, The downside of weight loss is experiencing the cold more than most. I was wondering what others have done - I know drinking tea and hot coffee helps.
I’d love to know anyone else’s experiences with this.
P... Read more
I am now to the point where I need to maintain my weight. I was wondering if anyone else here has been using SparkPeople to not lose, but maintain their own weight and how successful and accurate their recommendations have been? SparkPeople recommend... Read more
Did you know that the easiest way to change your look is to change the part in your hair?! Its frustrating to not see quick weight-loss results! If you want to see something different NOW, change your part! :) Maybe a new look will motivate you!211... Read more
We’re a society that tends to love quick fixes. Even though you know deep down that a diet promising you’ll “lose 30 pounds in 30 days” is too good to be true, it’s still tempting to try. When your hard work... Read more
Here's a quick roundup of the top health stories of the week. Some are serious, some are interesting, and some are just plain weird! Top Medical Breakthroughs of 2008Obama's SparkStreak Weight Loss Surgery Reverses Diabetes in TeensDrug Makers Volunt... Read more
I take NATURE MADE CHOLESTOFF when I eat something that's a little too fatty. Mild colon cleansers flush out my system & I can lose at least 5 lbs.
I'm not suggesting that everyone does this but I am talking about what I do.... Read more
A guy calls a company and orders their 5-day, 10 lb. weight loss program.. The next day, there's a knock on the door and there stands before him a voluptuous, athletic, 19 year old babe dressed in nothing but a pair of Nike running shoes and a sign a... Read more
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