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Quick Weight Loss Resources

Below are top resources on SparkPeople for Quick Weight Loss.

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Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

9 Questions to Ask Yourself Before Starting a Diet Plan

In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow...  Read more

Common Fitness Blunders - Part 1

Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i...  Read more

Stay Consistent With the 'Go-To' Meal

You open the fridge and panic sets in. The cupboards elicit a similar response. Same for the pantry. You have no time and have to come up with dinner – and fast. But what will satisfy your hunger without requiring an hour of prep time? In the f...  Read more

How Much Weight Can I Lose by My Wedding Date?

Every bride wants to look her best on her big day. After all, you're spending a boatload of cash on a great gown, an awesome party, and the best photographer you can afford, so it's natural to want every detail to be perfect, right down to th...  Read more

How can I change my starting weight?
Updated 12/21/2014 2:02:01 PM

How can I change my starting weight?...  Read more

Do You Record Your Weight On The Tracker..
Updated 12/21/2014 2:00:43 PM

each time you lose or when you reach a milestone?...  Read more

How do I change my start weight?
Updated 12/21/2014 9:58:42 AM

How do I change my start weight?...  Read more

Hi , I am looking for a lady weight loss buddy. I'
Updated 12/21/2014 11:35:48 AM

Hi , I am looking for a lady weight loss buddy. I'm 55 looking to find someone to buddy with as I have 60 lbs to lose....  Read more

I am struggling to lose weight
Updated 12/21/2014 6:40:13 PM

Hi! I am Lielle, I am feeling pretty tired of how i feel in my body. I am a full time student, so the stressors of school does not help, as I tend to eat when I am stressed out. I long to feel comfortable in my body again. I signed up a few years ago...  Read more

Change Your Look...

Did you know that the easiest way to change your look is to change the part in your hair?! Its frustrating to not see quick weight-loss results! If you want to see something different NOW, change your part! :) Maybe a new look will motivate you!211...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The Best Diet for Weight Loss

We’re a society that tends to love quick fixes.  Even though you know deep down that a diet promising you’ll “lose 30 pounds in 30 days” is too good to be true, it’s still tempting to try.  When your hard work...  Read more

Quick Links: New Year News Roundup

Here's a quick roundup of the top health stories of the week. Some are serious, some are interesting, and some are just plain weird! Top Medical Breakthroughs of 2008Obama's SparkStreak Weight Loss Surgery Reverses Diabetes in TeensDrug Makers Volunt...  Read more

I like to use colon cleansers as a quick weight loss trick

I take NATURE MADE CHOLESTOFF when I eat something that's a little too fatty. Mild colon cleansers flush out my system & I can lose at least 5 lbs. I'm not suggesting that everyone does this but I am talking about what I do....  Read more

The Secret to Quick Weight Loss (not for children's eyes)

A guy calls a company and orders their 5-day, 10 lb. weight loss program.. The next day, there's a knock on the door and there stands before him a voluptuous, athletic, 19 year old babe dressed in nothing but a pair of Nike running shoes and a sign a...  Read more