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Quick Weight Loss Resources

Below are top resources on SparkPeople for Quick Weight Loss.

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

9 Questions to Ask Yourself Before Starting a Diet Plan

In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow...  Read more

Common Fitness Blunders - Part 1

Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i...  Read more

Stay Consistent With the 'Go-To' Meal

You open the fridge and panic sets in. The cupboards elicit a similar response. Same for the pantry. You have no time and have to come up with dinner – and fast. But what will satisfy your hunger without requiring an hour of prep time? In the f...  Read more

How Much Weight Can I Lose by My Wedding Date?

Every bride wants to look her best on her big day. After all, you're spending a boatload of cash on a great gown, an awesome party, and the best photographer you can afford, so it's natural to want every detail to be perfect, right down to th...  Read more

Weight Watchers and Free Fruit
Updated 11/30/2015 6:00:24 PM

I recently rejoined Weight Watchers, and was doing GREAT for several weeks, but I don't think the program is completely right for me. I suspect I'm not eating enough on it because I've been having hunger-related binges lately. I also am finding track...  Read more

i can lose the weight
Updated 11/27/2015 9:43:09 PM

I think everyone at one point or another has had something that they said they would or could ever do. My friend pointed out that I have done a lot that I don't see as significant in my life. I never thought I would make it through college, learn to...  Read more

Heard that a vegan diet really is a weight loss su
Updated 11/28/2015 12:07:31 AM

Heard that a vegan diet really is a weight loss success any body on a vegan diet????any thoughts??...  Read more

weight goal and click the button to save your chan

weight goal and click the button to save your changes. Coach Denise...  Read more

Does anyone else have trouble losing weight no mat
Updated 11/27/2015 4:31:17 PM

Does anyone else have trouble losing weight no matter what?...  Read more

Change Your Look...

Did you know that the easiest way to change your look is to change the part in your hair?! Its frustrating to not see quick weight-loss results! If you want to see something different NOW, change your part! :) Maybe a new look will motivate you!211...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The Best Diet for Weight Loss

We’re a society that tends to love quick fixes.  Even though you know deep down that a diet promising you’ll “lose 30 pounds in 30 days” is too good to be true, it’s still tempting to try.  When your hard work...  Read more

Quick Links: New Year News Roundup

Here's a quick roundup of the top health stories of the week. Some are serious, some are interesting, and some are just plain weird! Top Medical Breakthroughs of 2008Obama's SparkStreak Weight Loss Surgery Reverses Diabetes in TeensDrug Makers Volunt...  Read more

Quick Weight Loss clinic continued....

Hi guys! 9 Yes, Quick Weight Loss Center program is working! I have lost 4 lbs in three weeks. It's not much, but it's better than zero pounds in six months! Here's the scoop on the clinic. Initially, they told me I would be eating grocer...  Read more

Quick weight loss diets

What are your thoughts on diets that claim to help you lose weight fast, whether it be for vacation or a special occasion? Most recently I've seen a one month diet consisting of mainly beans to help you lose 20 pounds in a month....  Read more