While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow... Read more
Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i... Read more
You open the fridge and panic sets in. The cupboards elicit a similar response. Same for the pantry. You have no time and have to come up with dinner – and fast. But what will satisfy your hunger without requiring an hour of prep time? In the f... Read more
Every bride wants to look her best on her big day. After all, you're spending a boatload of cash on a great gown, an awesome party, and the best photographer you can afford, so it's natural to want every detail to be perfect, right down to th... Read more
I really wanna lose weight! I've gotten to a weight that makes me unhappy with myself! My worst enemy.....i give up too quickly! I have a workout video but ashtrays tell myself "I'll do it tomorrow" and that never comes! I need help! Motivation!!!!... Read more
Almost all of my extra weight is in my stomach. But I am curious why I almost always feel like i have a hard bowling ball in it even if I haven't earen very much? I sort of expect it if I eat too much, but why when I haven't?... Read more
I know that I need to lose weight but my self-control is absolutely terrible! I have major cravings for chips, cookies, and all types of dessert. I give in almost every single time. How do I control myself?... Read more
Did you know that the easiest way to change your look is to change the part in your hair?! Its frustrating to not see quick weight-loss results! If you want to see something different NOW, change your part! :) Maybe a new look will motivate you!211... Read more
If you gain weight after a vacation or holiday, update tracker w/accurate weight! It's tempting to leave lower weight there. But don't b/c I've learned I lose the weight quicker when I can start using the tracker to show a weight loss, vs leaving it... Read more
We've all seen those enticing promises that (usually) fail to deliver, like: Get into a bikini by the weekend!Lose 20 pounds in a month!Reclaim your high school figure before the reunion! It's easy to fall into these traps and then... Read more
We’re a society that tends to love quick fixes. Even though you know deep down that a diet promising you’ll “lose 30 pounds in 30 days” is too good to be true, it’s still tempting to try. When your hard work... Read more
I'm trying to lose 10lbs in 28 days, any suggestions
I plan on going to the gym 6 days a week, an hour cardio, and 30 strength training, plus clean eating diet
I have a big awards party on Feb 5... Read more
Hi guys! 9
Yes, Quick Weight Loss Center program is working! I have lost 4 lbs in three weeks. It's not much, but it's better than zero pounds in six months!
Here's the scoop on the clinic. Initially, they told me I would be eating grocer... Read more
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