While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow... Read more
Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i... Read more
You open the fridge and panic sets in. The cupboards elicit a similar response. Same for the pantry. You have no time and have to come up with dinner – and fast. But what will satisfy your hunger without requiring an hour of prep time? In the f... Read more
Every bride wants to look her best on her big day. After all, you're spending a boatload of cash on a great gown, an awesome party, and the best photographer you can afford, so it's natural to want every detail to be perfect, right down to th... Read more
When I started my weight loss journey, my resting heart rate was 85. Yikes!! Today, six weeks later, it was 60. Feeling healthier each day makes all the work worth it!! Down 22 lbs and feeling like the future is bright! I can do hard things!!... Read more
I can't tell if I've lost any weight yet but I know I'm not eating as many calories.. So something should happen eventually! I want to eat whatever I want , but I don't want to gain any more ! So, this is what I'll continue to do!... Read more
Did you know that the easiest way to change your look is to change the part in your hair?! Its frustrating to not see quick weight-loss results! If you want to see something different NOW, change your part! :) Maybe a new look will motivate you!211... Read more
We’re a society that tends to love quick fixes. Even though you know deep down that a diet promising you’ll “lose 30 pounds in 30 days” is too good to be true, it’s still tempting to try. When your hard work... Read more
Here's a quick roundup of the top health stories of the week. Some are serious, some are interesting, and some are just plain weird! Top Medical Breakthroughs of 2008Obama's SparkStreak Weight Loss Surgery Reverses Diabetes in TeensDrug Makers Volunt... Read more
What are your thoughts on diets that claim to help you lose weight fast, whether it be for vacation or a special occasion? Most recently I've seen a one month diet consisting of mainly beans to help you lose 20 pounds in a month.... Read more
I take NATURE MADE CHOLESTOFF when I eat something that's a little too fatty. Mild colon cleansers flush out my system & I can lose at least 5 lbs.
I'm not suggesting that everyone does this but I am talking about what I do.... Read more
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