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Quick Weight Loss Resources

Below are top resources on SparkPeople for Quick Weight Loss.

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Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

9 Questions to Ask Yourself Before Starting a Diet Plan

In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow...  Read more

Common Fitness Blunders - Part 1

Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i...  Read more

Stay Consistent With the 'Go-To' Meal

You open the fridge and panic sets in. The cupboards elicit a similar response. Same for the pantry. You have no time and have to come up with dinner – and fast. But what will satisfy your hunger without requiring an hour of prep time? In the f...  Read more

How Much Weight Can I Lose by My Wedding Date?

Every bride wants to look her best on her big day. After all, you're spending a boatload of cash on a great gown, an awesome party, and the best photographer you can afford, so it's natural to want every detail to be perfect, right down to th...  Read more

Im out looking for someone to help me lose weight
Updated 2/22/2015 6:53:37 PM

Im out looking for someone to help me lose weight I dont have money I have a free gym membership im lost I wanna be healthy I want to be a good mom fir my daughter an love my self I cant date I dont go out cause I hate my self im in desparet help if...  Read more

Hi. I am on a journey to lose weight and live a he
Updated 2/22/2015 3:15:58 PM

Hi. I am on a journey to lose weight and live a healthier lifestyle. A few years ago I was diagnosed With rheumatoid arthritis. The disease has progressed to severe. I find myself becoming less active and eating my feelings too often. Advice/tips...  Read more

Hi! Newbie 295 lb ex jock Goal weight is 225 lb
Updated 2/22/2015 7:31:45 PM

Hi! Newbie 295 lb ex jock Goal weight is 225 lbs Peace ~ Bear...  Read more

getting back into weight loss to make myself happy
Updated 2/22/2015 12:20:15 PM

getting back into weight loss to make myself happy. biggest struggle is chocolate and exercising in front of others. advice is welcomed....  Read more

2015 year of changes, starting with my weight!
Updated 2/23/2015 1:24:43 AM

Hi everyone! My name is Jennifer. I live in Middle TN with my husband and three boys. I'm a nurse at a local hospital so I've always been used to taking care of everyone else, but at my last doctors visit I was told that I am pre-diabetic. So I have...  Read more

Change Your Look...

Did you know that the easiest way to change your look is to change the part in your hair?! Its frustrating to not see quick weight-loss results! If you want to see something different NOW, change your part! :) Maybe a new look will motivate you!211...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The Best Diet for Weight Loss

We’re a society that tends to love quick fixes.  Even though you know deep down that a diet promising you’ll “lose 30 pounds in 30 days” is too good to be true, it’s still tempting to try.  When your hard work...  Read more

Quick Links: New Year News Roundup

Here's a quick roundup of the top health stories of the week. Some are serious, some are interesting, and some are just plain weird! Top Medical Breakthroughs of 2008Obama's SparkStreak Weight Loss Surgery Reverses Diabetes in TeensDrug Makers Volunt...  Read more

I like to use colon cleansers as a quick weight loss trick

I take NATURE MADE CHOLESTOFF when I eat something that's a little too fatty. Mild colon cleansers flush out my system & I can lose at least 5 lbs. I'm not suggesting that everyone does this but I am talking about what I do....  Read more

The Secret to Quick Weight Loss (not for children's eyes)

A guy calls a company and orders their 5-day, 10 lb. weight loss program.. The next day, there's a knock on the door and there stands before him a voluptuous, athletic, 19 year old babe dressed in nothing but a pair of Nike running shoes and a sign a...  Read more