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Quick Weight Loss Resources

Below are top resources on SparkPeople for Quick Weight Loss.

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Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

9 Questions to Ask Yourself Before Starting a Diet Plan

In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow...  Read more

Common Fitness Blunders - Part 1

Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i...  Read more

Stay Consistent With the 'Go-To' Meal

You open the fridge and panic sets in. The cupboards elicit a similar response. Same for the pantry. You have no time and have to come up with dinner – and fast. But what will satisfy your hunger without requiring an hour of prep time? In the f...  Read more

How Much Weight Can I Lose by My Wedding Date?

Every bride wants to look her best on her big day. After all, you're spending a boatload of cash on a great gown, an awesome party, and the best photographer you can afford, so it's natural to want every detail to be perfect, right down to th...  Read more

Hi . I am on weight loss goal from 85 to 80 kg . P
Updated 8/19/2016 12:07:41 AM

Hi . I am on weight loss goal from 85 to 80 kg . Please suggest a breakfast not more than 100 cals...  Read more

I'm 51 years old and have had weight issues for ab
Updated 8/18/2016 11:55:15 PM

I'm 51 years old and have had weight issues for about 5 Years. It's become harder and harder to lose. Menopause and 51. I seem to gain more than lose. My goal is 135 - I'm 150 :( #friendfinder...  Read more

Im trying to loose weight any tips or suggestion w
Updated 8/18/2016 10:17:31 PM

Im trying to loose weight any tips or suggestion will help im on a pill that helps me with cravings for food. And i have been following diet and walking daily any suggestions or tips will be apreciated thank you...  Read more

Very excited to start loosing weight
Updated 8/18/2016 9:14:58 PM

Very excited to start loosing weight...  Read more

How much cardio should I do to lose weight .
Updated 8/18/2016 8:10:13 PM

How much cardio should I do to lose weight ....  Read more

Change Your Look...

Did you know that the easiest way to change your look is to change the part in your hair?! Its frustrating to not see quick weight-loss results! If you want to see something different NOW, change your part! :) Maybe a new look will motivate you!211...  Read more

Keep weight tracker accurate

If you gain weight after a vacation or holiday, update tracker w/accurate weight! It's tempting to leave lower weight there. But don't b/c I've learned I lose the weight quicker when I can start using the tracker to show a weight loss, vs leaving it...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Busting the Myth of the 2-Week Bikini Bod

We've all seen those enticing promises that (usually) fail to deliver, like: Get into a bikini by the weekend!Lose 20 pounds in a month!Reclaim your high school figure before the reunion! It's easy to fall into these traps and then...  Read more

The Best Diet for Weight Loss

We’re a society that tends to love quick fixes.  Even though you know deep down that a diet promising you’ll “lose 30 pounds in 30 days” is too good to be true, it’s still tempting to try.  When your hard work...  Read more

Quick weight loss

I'm trying to lose 10lbs in 28 days, any suggestions I plan on going to the gym 6 days a week, an hour cardio, and 30 strength training, plus clean eating diet I have a big awards party on Feb 5...  Read more

Quick Weight Loss clinic continued....

Hi guys! 9 Yes, Quick Weight Loss Center program is working! I have lost 4 lbs in three weeks. It's not much, but it's better than zero pounds in six months! Here's the scoop on the clinic. Initially, they told me I would be eating grocer...  Read more