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Quick Healthy Snack Resources

Below are top resources on SparkPeople for Quick Healthy Snack.

Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

Eating Healthy on a Budget

When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into...  Read more

How America Grew

Highlights on food and America from the past 50 years: 1950’s – USDA creates four basic food groups: milk, meat, fruits and vegetables, and breads and cereals. 1954 – Swanson unveils the first TV dinners. Shoveling...  Read more

Portable Snacking Tips and Ideas

Eating is no longer an activity only experienced around the table with friends and family. Quick, how many times this past week have you eaten on the run? No place is safe either – the car, your desk, maybe even the shower! Our time is strapped...  Read more

20 Nifty, Nutritious Snacks for Kids

Let's face it. Kids are hard to please, especially when it comes to food. It's not uncommon to constantly deal with picky eaters and wee ones who want the same thing over and over and over again, and snack ideas are sometimes challenging to d...  Read more

Orthorexia-striving to be "too healthy"
Updated 7/20/2014 5:49:43 PM

I'm vegan, and I try to be whole foods, plant-based with limited oil. Lately, I've heard of a "new" (new to me, it may be well known to researchers) eating disorder called orthorexia. I stumbled across this post and it was interesting to me b/c I...  Read more

21 female looking to be healthy for life
Updated 7/19/2014 9:03:12 AM

Hey my name is Mary I'm a 21 year old female I've been yo yo dieting ever since I was 13. So for about 8 years when I started putting on weight. I diet for a little while then fall back into old bad habits and stop trying. I have been raised to love...  Read more

21 female looking to be healthy for life
Updated 7/19/2014 8:57:32 AM

Hey my name is Mary I'm a 21 year old female I've been yo yo dieting ever since I was 13. So for about 8 years when I started putting on weight. I diet for a little while then fall back into old bad habits and stop trying. I have been raised to love...  Read more

21 female looking to be healthy for life
Updated 7/19/2014 10:10:09 PM

Hey my name is Mary I'm a 21 year old female I've been yo yo dieting ever since I was 13. So for about 8 years when I started putting on weight. I diet for a little while then fall back into old bad habits and stop trying. I have been raised to love...  Read more

21 female looking to be healthy for life
Updated 7/20/2014 9:46:41 PM

Hey my name is Mary I'm a 21 year old female I've been yo yo dieting ever since I was 13. So for about 8 years when I started putting on weight. I diet for a little while then fall back into old bad habits and stop trying. I have been raised to love...  Read more

Fresh Veggies

I buy a lot fresh veggies when I go grocery shopping. They make great quick healthy snacks. And when I'm craving an easy healthy meal, I toss 'em in a fry pan with some olive oil and make an easy stir-fry....  Read more

Hard Boiled eggs in Fridge!

Keep a quick, easy, healthy snack at hand......  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Food Showdown: McDonald's 6-piece Chicken McNuggets® vs. Chicken McBites Snack Size™

You're strapped for time and decide to hit the McDonald's drive-thru for a quick afternoon snack. How about some Chicken McNuggets®? They're small, portable, and surely fewer calories than a sandwich. You could go with the tried-and-t...  Read more