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Quick Healthy Lunches For Work Resources

Below are top resources on SparkPeople for Quick Healthy Lunches For Work.

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Beat the Brown Bag Blues

They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue...  Read more

Break Out of Your Food Rut!

What's for dinner? What are you eating for breakfast or lunch tomorrow? If you aren't feeling excited about your meals, or if your kids are complaining about eating chicken again, you may be in a food rut.   It happens easily; b...  Read more

How SparkPeople Employees Squeeze in Quick Workouts

We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av...  Read more

Kid-Friendly Valentine's Day Surprises

Valentine's Day doesn't have to be all about chocolate and other decadent treats. Show the kids in your life how much you love them with simple, healthy snacks and heartfelt messages. They'll remember the creativity a lot longer than a ba...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

Hey iam new to this just had a quick question. 221
Updated 3/25/2015 9:52:13 PM

Hey iam new to this just had a quick question. 2210-2560 is my daily calorie goal now do I have to eat 2210 ton or to lose weight iam confused and I don't want to screw it up thanks in advance for any help!...  Read more

25 year old working mom, I need to lose 40 lbs .
Updated 3/26/2015 10:46:53 AM

25 year old working mom, I need to lose 40 lbs . My short term goal is 30 by my son's next birthday in july. I definitely need a buddy on here. Anyone? :)...  Read more

That is not a healthy or realistic goal. You shoul
Updated

That is not a healthy or realistic goal. You should reevaluate....  Read more

So I just worked 6days straight and I'm exhausted.
Updated 3/25/2015 7:43:17 PM

So I just worked 6days straight and I'm exhausted. Feeling very lazy today, I don't want to get off track (again) so whenever I go downstairs to switch laundry, I do some reps with my weights and some squats. Less guilt for my lazy day....  Read more

I agree with others in this thread, whenever works
Updated

I agree with others in this thread, whenever works for you is best. Personally I've found that morning workouts work great for me as I start the day right and it's the only time I'm guaranteed to get it in/not have a conflict. But that's me....  Read more

Working Lunch

You're at an all day work meeting or in training and they provide lunch. Not all of it will be healthy. What do you do? You throw healthy snacks and fruit in your work bag. At lunch eat only healthy protein in the supplied lunch and supplement wi...  Read more

Baked apples in the Microwave

A quick and easy healthy dessert....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Is This School Lunch Revolution in Action?

Earlier this year the First Lady unveiled the new school lunch guidelines. The revised USDA nutrition standards require schools to update menus to increase fruits, vegetables, whole grains, and fat-free fluid milk or low-fat dairy while lowering sodi...  Read more

Is the Jamba Juice New School Smoothie a Healthy Choice?

Last year the new school lunch guidelines were unveiled including new guidelines for the kind of milk to serve. Since that time, school districts across the country have been putting plans in place for implementation at the start of this school year....  Read more