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Quick Healthy Lunches For Work Resources

Below are top resources on SparkPeople for Quick Healthy Lunches For Work.

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Beat the Brown Bag Blues

They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue...  Read more

Break Out of Your Food Rut!

What's for dinner? What are you eating for breakfast or lunch tomorrow? If you aren't feeling excited about your meals, or if your kids are complaining about eating chicken again, you may be in a food rut.   It happens easily; b...  Read more

How SparkPeople Employees Squeeze in Quick Workouts

We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av...  Read more

Kid-Friendly Valentine's Day Surprises

Valentine's Day doesn't have to be all about chocolate and other decadent treats. Show the kids in your life how much you love them with simple, healthy snacks and heartfelt messages. They'll remember the creativity a lot longer than a ba...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

when I was 30, a senior lady I worked with told me
Updated

when I was 30, a senior lady I worked with told me "Rule #1 in this life, get your things organized!" Well she said get your sh*t organized but I didn't wanna use that word lol I'm now 37 and I still can't keep my life organized and working on it....  Read more

For those of you who work shift work.. How do you
Updated 8/26/2015 1:07:35 AM

For those of you who work shift work.. How do you manage your meals and snacks? I often work 4pm to midnight and sleep from 2am to 9am....  Read more

Question, I haven't worked out in a year I know I
Updated 8/25/2015 1:24:37 AM

Question, I haven't worked out in a year I know I need to go slow, I now have a knee injury and I'm in a knee brace for 3 more weeks. Torn meniscus and knee cap not tracking. They gave me leg exercises but need recommendations for core strengthening....  Read more

If I work on my feet and do quite a bit of walking
Updated 8/24/2015 11:49:57 PM

If I work on my feet and do quite a bit of walking, does anyone know how you would track that as exercise? I do get other forms of work outs in. But feel I should track my work as well. Thanks :)...  Read more

It's so hard to go back to eating healthy after yo
Updated 8/24/2015 11:12:30 PM

It's so hard to go back to eating healthy after you've experienced how nice it is to just eat without regard again....  Read more

Working Lunch

You're at an all day work meeting or in training and they provide lunch. Not all of it will be healthy. What do you do? You throw healthy snacks and fruit in your work bag. At lunch eat only healthy protein in the supplied lunch and supplement wi...  Read more

Baked apples in the Microwave

A quick and easy healthy dessert....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Is This School Lunch Revolution in Action?

Earlier this year the First Lady unveiled the new school lunch guidelines. The revised USDA nutrition standards require schools to update menus to increase fruits, vegetables, whole grains, and fat-free fluid milk or low-fat dairy while lowering sodi...  Read more

Is the Jamba Juice New School Smoothie a Healthy Choice?

Last year the new school lunch guidelines were unveiled including new guidelines for the kind of milk to serve. Since that time, school districts across the country have been putting plans in place for implementation at the start of this school year....  Read more