They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue... Read more
What's for dinner? What are you eating for breakfast or lunch tomorrow?
If you aren't feeling excited about your meals, or if your kids are complaining about eating chicken again, you may be in a food rut.
It happens easily; b... Read more
We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av... Read more
Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o... Read more
You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w... Read more
I just changed my battery on my tracker.
It lights up with all the green lights.
The USB-plugin is RED.
On the bottom of my screen, when I click on the SPARK icon it shows that:
Data Connection (is RED)
I clicked reset & it still i... Read more
Hi, i'm very interested in trying out insanity, but im just worried that if i finish insanity and go back to my lighter workouts, which is doing good for me at the minute, will it have negative impacts on my body? I've heard people lose weight really... Read more
Disneyland is not all about food!
baskets of flowers
happy children that remind me of myself and my daughter
moments with my daughter
elephants bat... Read more
I am having an issue with my food tracker favorite and with putting in a new exercise. It was working this morning but after lunch it put 2oz of pulled pork 8 times. I can't get food favorites to come up at all. It says loading but only brings up a b... Read more
The challenge is to go through a healthy liquid cleanse for next 21 days.
it is loaded with super foods and should help loose weight as well as cleanse the system.
Breakfast: Juice of 2 carrots, celery, cucumber, kale (any greens), 1/2 apple a... Read more
You're at an all day work meeting or in training and they provide lunch. Not all of it will be healthy. What do you do? You throw healthy snacks and fruit in your work bag. At lunch eat only healthy protein in the supplied lunch and supplement wi... Read more
Earlier this year the First Lady unveiled the new school lunch guidelines. The revised USDA nutrition standards require schools to update menus to increase fruits, vegetables, whole grains, and fat-free fluid milk or low-fat dairy while lowering sodi... Read more
Last year the new school lunch guidelines were unveiled including new guidelines for the kind of milk to serve. Since that time, school districts across the country have been putting plans in place for implementation at the start of this school year.... Read more
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