There comes a time in every person’s life when simple scrambled eggs just aren’t cutting it anymore. Sure, they’re easy and quick and pretty delicious, but we all know eggs have the potential to be so much more. Adding vegetables, m... Read more
We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
With rich textures and flavors—especially in desserts and sauces—these dishes are often high in fat, but are usually served in smaller portions. Lighter “Nouvelle Cuisine” options are sometimes offered.
... Read more
Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're... Read more
I'm so hungry, had a slice of veggie quiche at work, 630, planned slim fast for lunch by 930 my stomach was growling and I had it, again I'm so hungry, it's not a habit, or wanting to eat.how do I stop hunger pains throughout the day besides water... Read more
Drinking water from an ordinary glass doesn't appeal to me. I bought a dozen 11.5-ounce claret glasses (wine glasses) for $10. I also have some 6-ounce champagne flutes from the dollar store. Very high class! And more fun to drink water/diet drinks... Read more
Whether you serve it for breakfast, brunch, lunch or dinner, quiche can be a healthy, go-to meal that all in the family will enjoy. That is, after you give is a drastic yet easy makeover.Traditional quiche--with its ingredient list of fatty meats, to... Read more
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