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Quad Strengthening Exercises For Runners Resources

Below are top resources on SparkPeople for Quad Strengthening Exercises For Runners.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

4 Must-Do Strength Training Exercises for Runners

Runners are a breed all their own. I can say that because I am a runner. We can be quirky about our race rituals and to outsiders looking in, our lives seem to revolve around a "boring" sport of putting one foot in front of the other. But a...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

When you add the exercise detail are they asking f
Updated 7/26/2016 3:05:54 PM

When you add the exercise detail are they asking for your weight?? Or the weight you used of weights ? I'm so confused #help...  Read more

2 busy 4 exercise
Updated 7/26/2016 2:10:02 PM

2 busy 4 exercise...  Read more

Those who exercise daily and enjoy it, will one da
Updated 7/26/2016 1:01:00 PM

Those who exercise daily and enjoy it, will one day stop worrying about their weight on a scale, and instead focus on getting stronger. First step is body confidence....  Read more

#exercise I am thinking about trying to start runn
Updated 7/26/2016 10:36:00 AM

#exercise I am thinking about trying to start running. Still sitting at over 200lbs. I've tried before but I get upset when I don't get more than a few feet. Any advice from the lovely runners?...  Read more

Is gardening an acre of land considered exercise
Updated 7/26/2016 10:27:29 AM

Is gardening an acre of land considered exercise...  Read more

Strong Thighs Are Key For Mobility & Independence

The quadriceps muscles, located in the front of your thighs, make up the largest muscle group in your body. The quadriceps, often referred to as "quads," are a group of four muscles that run from your hips to your knees. It's important to keep thes...  Read more

Quad Stretches in the Pool

If you are having troubles doing stretches, particularly quad stretches, try doing them in the pool. Use a noodle to capture your foot, pull it to the side and then twist it behind you and use the noodle and the water to help you stretch the front o...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Power Up and Over Any Hill with These 5 Training Tips

The thought of running hills can be very intimidating to both new runners and seasoned veterans. Hills challenge you physically much more than flat terrain running. When I started running a few years ago, I avoided hills whenever possible, which can...  Read more

5 Smart Exercises to Support Your Knees

Perhaps the most common question I receive from patients is, ''I can’t exercise because of knee arthritis. What do I do?'' Over 1 in 10 people over the age of 65 suffer from knee arthritis. This can make exercising more challeng...  Read more