Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Quad Strengthening Exercises For Runners Resources

Below are top resources on SparkPeople for Quad Strengthening Exercises For Runners.

0SHARES
Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

4 Must-Do Strength Training Exercises for Runners

Runners are a breed all their own. I can say that because I am a runner. We can be quirky about our race rituals and to outsiders looking in, our lives seem to revolve around a "boring" sport of putting one foot in front of the other. But a...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

I'm tracking all of my food, liquid & exercise eve
Updated

I'm tracking all of my food, liquid & exercise every day. I'm getting at least 30 minutes of exercise every day, with most days being 60. Tracking my food forces me to make conscious decisions about what and how much I eat. Result? 55 lbs down/4 mos....  Read more

exercise machines for the lower body
Updated 3/5/2015 1:40:37 PM

I am curious, when it comes to bikes, ellipticals, etc. what is the best one for the lower body? especially quads and glutes? the world of exercise machines leaves my mind completely boggled. and I have no idea how or where to find unbiase...  Read more

Quad and gluteal development
Updated 3/5/2015 1:38:11 PM

I am recovering from 2 knee surgeries I had that were 3 months apart. Apparently I have strong hams, but weak glutes and quads. What are some of the best exercises to increase the functional strength and mass for my quads and glutes? I'm s...  Read more

You sweat out a lot of salt when you exercise.Gett
Updated

You sweat out a lot of salt when you exercise.Getting too low on salt can cause you to cramp up during exercise. Your body doesn't care which element is in the salt (could be sodium, potassium, etc), just that it has the requisite amount....  Read more

Could someone give me a good exercise to work the
Updated 3/5/2015 12:15:52 PM

Could someone give me a good exercise to work the top inner thigh? Or point in the direction of finding one? Thank you!!!...  Read more

Taking walks with the dog

I'm able to take walks with the dog now where I wasn't able to before!...  Read more

Wall sits while brushing teeth

Break your two minutes of brushing time into 30 second segments. Do a wall sit during the first 30, rest during the second 30, wall-sit during the 3rd segment, and rest during the last. It makes sure you brush your teeth long enough, too!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

5 Smart Exercises to Support Your Knees

Perhaps the most common question I receive from patients is, ''I can’t exercise because of knee arthritis. What do I do?'' Over 1 in 10 people over the age of 65 suffer from knee arthritis. This can make exercising more challeng...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more